Career Report for Keegan Randles

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Keegan Randles's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cardinal Newman HS 2.6 17:37 6:47 10/16/13 NBL #2 1
Hidden Valley Park 2 11:55 5:57 9/10/16 Ed Sias Invitational 2
Maria Carrillo HS 2.7 18:33 6:52 10/23/13 NBL #3 1
Martinelli Ranch 3.06 21:32 7:02 10/9/13 NBL #1 1
Rancho Cotate HS 2.97 17:53 6:01 8/26/16 Rancho Invitational 3
Santa Rosa Junior College 2 13:17 6:39 11/13/15 Night of Two-Mile Madness 1
Shollenberger Park 3 18:05 6:02 9/28/16 NBL/SCL Scrimmage #2 3
Spooner 12.2 170:12 13:57 7/26/16 Tahoe Running Camp 1
Spring Lake Park 2 12:10 6:05 9/17/16 Viking Opener 3
Spring Lake Park 3.05 18:01 5:54 9/14/16 Super Septo 8
Tennessee Valley 2.81 17:45 6:19 9/1/16 MC/Redwood Scrimmage 1
Ukiah HS 3.1 20:33 6:38 10/19/16 NBL Center Meet #2 1

Career Summary

Below is a summary of each season run by Keegan Randles.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:53 1/1 44
So 3 7:30 0/1 51
Jr 8 6:40 4/6 40
Sr 9 8:55 6/6 24
Maria Carrillo Career 26 7:45 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 19/120 20:33 6:38
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 JV 7/135 18:14 5:59 You ROCK! (LY)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 22/92 18:05 6:02 You ROCK! (LY, LR, PR)
9/17/16 Viking Opener Spring Lake Park 2 Sr 32/69 12:10 6:05 You ROCK! (LY, LR, PR)
9/14/16 Super Septo Spring Lake Park 3.05 V 27/50 18:01 5:54 You ROCK! (LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 31/258 11:55 5:57 You ROCK! (LY, LR, PR)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 30/66 17:45 6:19
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 5/102 17:53 6:01 You ROCK! (LY, LR, PR)
7/26/16 Tahoe Running Camp Spooner 12.2 V 30/33 170:12 13:57
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 129/133 13:17 6:39
11/6/15 NBL Championships Spring Lake Park 3.05 JV 54/136 19:24 6:22 You ROCK! (LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 JV 35/124 19:58 6:33
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 JV 37/130 19:55 6:32 You ROCK! (LR, PR)
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 72/120 21:01 7:00 You ROCK! (LY, LR, PR)
9/19/15 Viking Opener Spring Lake Park 2 Jr 46/93 12:30 6:15 You ROCK! (LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 38/205 13:16 6:38
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 32/44 21:30 7:14
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 82/101 22:31 7:30
9/10/14 Super Sept-O Spring Lake Park 3.05 JV 67/84 23:59 7:52
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 68/129 21:11 7:08
11/8/13 NBL Championships Spring Lake Park 3.05 JV 79/147 20:06 6:35 You ROCK! (LR, PR)
10/30/13 NBL #4 Spring Lake Park 3.05 JV 61/77 21:48 7:09
10/23/13 NBL #3 Maria Carrillo HS 2.7 JV 13/21 18:33 6:52
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 44/56 17:37 6:47
10/9/13 NBL #1 Martinelli Ranch 3.06 JV 26/45 21:32 7:02
9/14/13 Viking Opener Spring Lake Park 2 JV 45/112 13:35 6:48

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/5/16 Big Cat Invitational 2:20.30 6
3/19/16 Dublin Distance Fiesta 2:22.34 219