Career Report for Sara Faust

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sara Faust's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cardinal Newman HS 2.6 19:27 7:29 24 10/16/13 NBL #2 1
Maria Carrillo HS 2.7 20:21.49 7:32 79 10/23/13 NBL #3 1
Martinelli Ranch 3.06 24:28 8:00 26 10/9/13 NBL #1 1
Rancho Cotate HS 2.97 24:29 8:15 128 8/30/13 Rancho Invitational 1
Shollenberger Park 3 23:15 7:45 48 9/25/13 Schollenberger Interlock 1
Spring Lake Park 2 15:03 7:32 93 9/14/13 Viking Opener 1
Spring Lake Park 2.97 22:52 7:42 157 11/8/13 NBL Championships 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:03 7:32 9/14/13 Viking Opener Spring Lake Park 1
3 23:15 7:45 9/25/13 Schollenberger Interlock Shollenberger Park 1

Career Summary

Below is a summary of each season run by Sara Faust.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:45 1/1 29 0.49
Maria Carrillo Career 8 7:48 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/13 NBL Championships Spring Lake Park 2.97 JV 22/83 0.16 22:52 7:42 You ROCK! (LR, PR)
10/23/13 NBL #3 Maria Carrillo HS 2.7 JV 22/48 0.01 20:21.49 7:32
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 28/46 0.12 19:27 7:29
10/9/13 NBL #1 Martinelli Ranch 3.06 JV 17/35 -0.51 24:28 8:00
9/25/13 Schollenberger Interlock Shollenberger Park 3 V 29/65 0.12 23:15 7:45
9/18/13 Spring Lake Interlock Spring Lake Park 2.97 JV 14/76 0.49 23:47 8:00 You ROCK! (SBP)
9/14/13 Viking Opener Spring Lake Park 2 JV 9/126 0.43 15:03 7:32
8/30/13 Rancho Invitational Rancho Cotate HS 2.97 JV 33/102 0.13 24:29 8:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m
2016 OutdoorJr29.54 c PR1:02.70 PR2:30.44 c PR

By Event


200m

Date Meet Result Div Record Place Pts
4/27/16 NBL #3 UHS - RCHS 29.54c V SR

400m

Date Meet Result Div Record Place Pts
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:06.64c V
4/9/16 Santa Rosa Twilight Invitational 1:02.91 V PR (Δ=3.73,5.6%)
LR (Δ=3.73,5.6%)		 4
4/13/16 NBL #1 WHS - SRHS 1:03.73 V
4/13/16 NBL #1 WHS - SRHS 1:03.93 V
4/20/16 NBL #2 CGHS 1:04.14c V
5/4/16 NBL #4 CN - MHS 1:05.24c V 6
5/11/16 NBL Trials 1:02.70 V PR (Δ=0.21,0.3%)
SR
LR (Δ=2.54,3.9%)
5/13/16 NBL Finals 1:03.60 V 8

800m

Date Meet Result Div Record Place Pts
4/27/16 NBL #3 UHS - RCHS 2:30.44c V SR

4x400m

Date Meet Result Div Record Place Pts
5/21/16 NCS Redwood Empire Championships 4:07.18 V 2
5/27/16 NCS Meet of Champions 4:03.61 V LR (Δ=3.57,1.4%) 9