Career Report for Vincent Duong

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vincent Duong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 18:05 6:02 68 10/10/12 Rancho Bernardo vs CCA 3
Dana Hills HS 3 17:11.5 5:44 55 9/27/14 Dana Hills Invitational 3
Guajome Park 3.1 18:48 6:04 54 11/10/12 NCC League Championships 1
Kit Carson Park 2 11:47.1 5:54 38 9/7/13 Bronco Roundup 2
Kit Carson Park 2.75 17:20 6:18 6 10/19/12 Kit Carson Invitational 1
Kit Carson Park 3 18:18.83 6:06 24 10/3/14 Palomar Cluster #1 4
Lindo Lake Park 1.65 9:40 5:52 16 9/1/12 Vaquero Stampede 1
Lindo Lake Park 2.15 12:33 5:50 19 8/31/13 Vaquero Stampede 1
Mt. Carmel HS 3 18:38 6:13 11 11/2/12 Mt. Carmel, Poway, CCA 1
San Dieguito Park 2.5 14:23 5:45 5 10/11/13 SDUHSD JV Meet 1
San Dieguito Park 3 18:46 6:15 37 10/5/12 CCA vs Torrey Pines 1
Woodward Park 3.1 18:08.41 5:51 39 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:47.1 5:54 9/7/13 Bronco Roundup Kit Carson Park 2
3 17:11.5 5:44 9/27/14 Dana Hills Invitational Dana Hills HS 12
3.1 18:08.41 5:51 10/11/14 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Vincent Duong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 6:09 0/1 18 0.57
Jr 8 6:07 3/5 12 0.80
Sr 3 5:54 2/2 0.90
Canyon Crest Career 20 6:06 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/11/14 Clovis Invitational Woodward Park 3.1 V 133/219 0.23 18:08.41 5:51 You ROCK! (DPR)
10/3/14 Palomar Cluster #1 Kit Carson Park 3 V 34/64 0.90 18:18.83 6:06 You ROCK! (LY, LR, PR, SBP)
9/27/14 Dana Hills Invitational Dana Hills HS 3 Sr 62/174 0.86 17:11.5 5:44 You ROCK! (LY, LR, PR, DPR)
11/8/13 Palomar League JV Cluster Kit Carson Park 3 JV 36/127 0.67 18:54.22 6:18 You ROCK! (LR, PR)
11/1/13 Palomar League Cluster #2 Kit Carson Park 3 JV 22/79 0.27 19:18.38 6:26
10/11/13 SDUHSD JV Meet San Dieguito Park 2.5 JV 10/39 0.80 14:23 5:45 You ROCK! (SBP)
10/3/13 Palomar League Cluster #1 Kit Carson Park 3 V 46/60 0.51 19:02.77 6:21
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 67/213 0.71 17:40.1 5:53 You ROCK! (LY, LR, PR, DPR)
9/7/13 Bronco Roundup Kit Carson Park 2 V 74/128 0.36 11:47.1 5:54 You ROCK! (LY, LR, PR, DPR)
8/31/13 Vaquero Stampede Lindo Lake Park 2.15 Jr/Sr 36/108 0.60 12:33 5:50
8/27/13 Coach Dan's Challenge Canyon Crest Academy HS 3 V 18:39 6:13
11/10/12 NCC League Championships Guajome Park 3.1 V 66/69 -1.06 18:48 6:04
11/2/12 Mt. Carmel, Poway, CCA Mt. Carmel HS 3 JV 7/58 0.50 18:38 6:13
10/26/12 Westview vs CCA Canyon Crest Academy HS 3 JV 9/43 0.30 18:20 6:07
10/19/12 Kit Carson Invitational Kit Carson Park 2.75 JV 16/150 1.04 17:20 6:18
10/10/12 Rancho Bernardo vs CCA Canyon Crest Academy HS 3 JV 4/57 0.57 18:05 6:02 You ROCK! (SBP, DPR)
10/5/12 CCA vs Torrey Pines San Dieguito Park 3 JV 7/45 0.46 18:46 6:15
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 98/282 0.35 18:30.6 6:10
9/8/12 Bronco Roundup Kit Carson Park 2 JV 31/144 0.21 12:39.8 6:20
9/1/12 Vaquero Stampede Lindo Lake Park 1.65 F/S 67/350 0.89 9:40 5:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m800m1600m3200mPole Vault
2013 OutdoorSo--2:24.87 5:16.27 11:55.69 -
2014 OutdoorJr--2:18.09 PR5:12.00 PR11:19.52 PR-
2015 OutdoorSr12.25 PR25.61 PR---7'0 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/26/15 CCA @ Del Norte HS 12.48 V 11
4/16/15 Mt. Carmel at CCA 12.40 V PR (Δ=0.08,0.6%)
LR (Δ=0.08,0.6%)		 5
4/18/15 Jaguar Invite Afternoon Session 12.37 V PR (Δ=0.03,0.2%)
LR (Δ=0.03,0.2%)		 29
4/23/15 CCA @ Torrey Pines 12.25 V PR (Δ=0.12,1.0%)
SR
LR (Δ=0.12,1.0%)		 6
4/29/15 Poway @ CCA 12.39 V 4
5/15/15 Palomar League Finals 12.73 V 24

200m

Date Meet Result Div Record Place Pts
4/23/15 CCA @ Torrey Pines 25.61 V SR 5
5/15/15 Palomar League Finals 25.87 V 23

800m

Date Meet Result Div Record Place Pts
3/21/13 Canyon Crest Academy vs Del Norte 2:24.87 JV SR 4
3/13/14 Canyon Crest @ Oceanside 2:23.23 V PR (Δ=1.64,1.1%)
LR (Δ=1.64,1.1%)		 7
3/20/14 Cathedral, SDA @ CCA 2:18.09 V PR (Δ=5.14,3.6%)
SR (Δ=6.78,4.7%)
LR (Δ=5.14,3.6%)
LY (Δ=6.78,4.7%)		 9

1600m

Date Meet Result Div Record Place Pts
3/14/13 SDA, CCA at Cathedral 5:19.07 JV 7
3/21/13 Canyon Crest Academy vs Del Norte 5:16.27 JV PR (Δ=2.80,0.9%)
SR
LR (Δ=2.80,0.9%)		 7
3/13/14 Canyon Crest @ Oceanside 5:17.07 V LY (Δ=2.00,0.6%) 6
4/24/14 Torrey Pines @ CCA 5:20.74 JV 6
5/8/14 Westview @ CCA 5:12.00 JV PR (Δ=4.27,1.4%)
SR (Δ=4.27,1.4%)
LR (Δ=8.74,2.7%)		 1

3200m

Date Meet Result Div Record Place Pts
3/28/13 Torrey Pines vs Canyon Crest 11:55.69 V SR 6
3/27/14 CCA @ Del Norte 11:19.52 V PR (Δ=36.17,5.1%)
SR (Δ=36.17,5.1%)
LR (Δ=36.17,5.1%)
LY (Δ=36.17,5.1%)		 5
4/17/14 Mt. Carmel vs CCA 11:33.64 JV 2
5/1/14 CCA @ Poway 11:33.97 V 11

Pole Vault

Date Meet Result Div Record Place Pts
3/12/15 CCA vs. Oceanside HS 7'0 V SR 5