Career Report for Ramsey Keilani
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ramsey Keilani's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 26:51 | 8:57 | 226 | 10/26/12 | Westview vs CCA | 2 |
| Deer Canyon Park | 3 | 38:17 | 12:46 | 59 | 8/29/15 | CCA Red vs Black | 1 |
| Kit Carson Park | 1.75 | 15:25.7 | 8:49 | 25 | 9/7/13 | Bronco Roundup | 1 |
| Kit Carson Park | 2 | 17:48.3 | 8:54 | 156 | 9/8/12 | Bronco Roundup | 1 |
| Kit Carson Park | 3 | 23:47.53 | 7:56 | 85 | 11/8/13 | Palomar League JV Cluster | 3 |
| Lindo Lake Park | 1.65 | 13:08 | 7:58 | 85 | 8/31/13 | Vaquero Stampede | 2 |
| Mt. Carmel HS | 3 | 23:46 | 7:55 | 33 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| San Dieguito Park | 2.5 | 19:56 | 7:58 | 25 | 10/11/13 | SDUHSD JV Meet | 1 |
| San Dieguito Park | 3 | 21:08 | 7:03 | 68 | 10/5/12 | CCA vs Torrey Pines | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:48.3 | 8:54 | 9/8/12 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 21:08 | 7:03 | 10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 8 |
Career Summary
Below is a summary of each season run by Ramsey Keilani.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:58 | 0/0 | 50 | -1.98 |
| So | 7 | 8:26 | 3/4 | 46 | -1.58 |
| Sr | 1 | 12:46 | 0/0 | ||
| Canyon Crest Career | 13 | 8:43 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/29/15 | CCA Red vs Black | Deer Canyon Park | 3 | 38:17 | 12:46 | ||||
| 11/8/13 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 118/127 | -1.80 | 23:47.53 | 7:56 | You ROCK! (LR, PR) |
| 11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | JV | 76/79 | -1.72 | 24:30.18 | 8:10 | You ROCK! (LR, PR) |
| 10/11/13 | SDUHSD JV Meet | San Dieguito Park | 2.5 | JV | 39/39 | -3.07 | 19:56 | 7:58 | |
| 10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 3 | JV | 69/72 | -2.49 | 26:40 | 8:53 | |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 1.75 | F/S | 159/168 | -2.30 | 15:25.7 | 8:49 | |
| 8/31/13 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 79/82 | -1.58 | 13:08 | 7:58 | You ROCK! (LY, LR, PR, SBP) |
| 8/27/13 | Coach Dan's Challenge | Canyon Crest Academy HS | 3 | V | 27:38 | 9:13 | |||
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 3 | JV | 55/58 | -1.98 | 23:46 | 7:55 | You ROCK! (SBP) |
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 3 | JV | 42/43 | -3.15 | 26:51 | 8:57 | |
| 10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 3 | JV | 34/45 | -0.88 | 21:08 | 7:03 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 116/129 | -2.65 | 17:48.3 | 8:54 | |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 335/350 | -2.04 | 13:40 | 8:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Long Jump |
|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 14.12 PR | 30.16 | - | 14'7.75 PR | |
| 2014 Outdoor | So | 14.29 | 29.69 PR | 1:10.16 PR | 13'5.25 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | Canyon Crest at Oceanside | 14.93 | 23 | |||
| 3/14/13 | SDA, CCA at Cathedral | 14.62 | JV | PR (Δ=0.31,2.1%) LR (Δ=0.31,2.1%) |
6 | |
| 3/21/13 | Canyon Crest Academy vs Del Norte | 14.12 | JV | PR (Δ=0.50,3.4%) SR LR (Δ=0.50,3.4%) |
23 | |
| 4/18/13 | Poway vs Canyon Crest | 14.33 | F/S | 7 | ||
| 3/13/14 | Canyon Crest @ Oceanside | 15.00 | V | 19 | ||
| 3/27/14 | CCA @ Del Norte | 14.58 | V | LR (Δ=0.42,2.8%) | 29 | |
| 4/24/14 | Torrey Pines @ CCA | 14.49 | JV | LR (Δ=0.09,0.6%) | 7 | |
| 5/1/14 | CCA @ Poway | 14.29 | JV | SR (Δ=-0.17,-1.2%) LR (Δ=0.20,1.4%) |
10 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/13 | Poway vs Canyon Crest | 30.16 | F/S | SR | 5 | |
| 3/13/14 | Canyon Crest @ Oceanside | 31.50 | V | 21 | ||
| 3/20/14 | Cathedral, SDA @ CCA | 29.93 | JV | PR (Δ=0.23,0.8%) LR (Δ=1.57,5.0%) |
6 | |
| 3/27/14 | CCA @ Del Norte | 29.83 | V | PR (Δ=0.10,0.3%) LR (Δ=0.10,0.3%) |
29 | |
| 4/17/14 | Mt. Carmel vs CCA | 29.69 | JV | PR (Δ=0.14,0.5%) SR (Δ=0.47,1.6%) LR (Δ=0.14,0.5%) LY (Δ=0.47,1.6%) |
5 | |
| 4/24/14 | Torrey Pines @ CCA | 30.06 | JV | LY (Δ=0.10,0.3%) | 5 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Canyon Crest @ Oceanside | 1:10.16 | V | SR | 8 | |
| 3/20/14 | Cathedral, SDA @ CCA | 1:13.72 | JV | 7 | ||
| 5/1/14 | CCA @ Poway | 1:10.17 | JV | LR (Δ=3.55,4.8%) | 10 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Torrey Pines vs Canyon Crest | 13'4 | 5 | |||
| 4/18/13 | Poway vs Canyon Crest | 12'0 | F/S | 4 | ||
| 5/2/13 | Canyon Crest vs Mt. Carmel | 14'7.75 | PR (Δ=1'3.75,9.8%) SR LR (Δ=2'7.75,22.0%) |
4 | ||
| 3/13/14 | Canyon Crest @ Oceanside | 13'5.25 | V | SR (Δ=-1'2.5,-8.3%) | 20 | |
| 4/17/14 | Mt. Carmel vs CCA | 12'8.5 | JV | LY (Δ=0'8.5,5.9%) | 10 |