Career Report for Monica Rocco
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Monica Rocco's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Frogtown | 2 | 19:40 | 9:50 | 114 | 11/6/10 | Sac Joaquin Subsection | 2 |
Garin Park | 2.1 | 19:18.6 | 9:12 | 71 | 10/16/10 | Moreau Mariner Invite | 2 |
Granite Regional Park | 2 | 16:48 | 8:24 | 32 | 9/11/10 | Hornet Jamboree | 6 |
Granite Regional Park | 3.08 | 32:56 | 10:42 | 70 | 10/12/11 | CVC Center Meet #2 | 1 |
Lagoon Valley Park | 2 | 20:57.15 | 10:29 | 107 | 9/4/10 | Lagoon Valley Classic | 2 |
Maidu Regional Park | 3.1 | 36:07.9 | 11:39 | 38 | 9/14/11 | CVC Center Meet #1 | 1 |
Muller Ranch | 2 | 19:28 | 9:44 | 77 | 10/3/09 | Yolo County Championships | 2 |
Newhall Park | 2 | 21:47 | 10:54 | 35 | 9/17/11 | De La Salle Invitational | 1 |
Willow Hill Reservoir | 2.1 | 19:30 | 9:17 | 141 | 9/18/10 | Trojan Invitational | 5 |
Woodland HS | 2 | 22:11 | 11:06 | 27 | 8/27/10 | Run on the Green | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 16:48 | 8:24 | 9/11/10 | Hornet Jamboree | Granite Regional Park | 14 |
3.1 | 36:07.9 | 11:39 | 9/14/11 | CVC Center Meet #1 | Maidu Regional Park | 1 |
Career Summary
Below is a summary of each season run by Monica Rocco.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 10:13 | 3/3 | 30 | -1.13 |
So | 11 | 9:36 | 5/8 | 23 | -0.11 |
Jr | 5 | 10:59 | 0/2 | 36 | -1.51 |
Christian Brothers Career | 23 | 10:08 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/12/11 | CVC Center Meet #2 | Granite Regional Park | 3.08 | V | 64/64 | -2.07 | 32:56 | 10:42 | |
10/1/11 | Yolo County Championships | Muller Ranch | 2 | JV | 24/25 | -1.89 | 19:57 | 9:59 | |
9/17/11 | De La Salle Invitational | Newhall Park | 2 | JV | 236/251 | -2.08 | 21:47 | 10:54 | |
9/14/11 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 61/63 | -1.75 | 36:07.9 | 11:39 | |
9/3/11 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 131/141 | -1.51 | 23:07.08 | 11:34 | You ROCK! (SBP) |
11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 33/33 | -3.17 | 20:15 | 9:39 | |
11/6/10 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 51/57 | -1.10 | 19:40 | 9:50 | You ROCK! (LR, PR) |
10/29/10 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 23/29 | -0.73 | 19:31 | 9:18 | |
10/16/10 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 58/68 | -1.08 | 19:18.6 | 9:12 | You ROCK! (LY, LR, PR) |
10/12/10 | CVC Center Meet #2 | Granite Regional Park | 2 | F/S | 26/32 | -0.60 | 18:34 | 9:17 | |
9/25/10 | Frogtown Invitational | Frogtown | 2 | F/S | 53/79 | -0.11 | 20:00 | 10:00 | You ROCK! (SBP) |
9/18/10 | Trojan Invitational | Willow Hill Reservoir | 2.1 | F/S | 155/188 | -0.95 | 19:30 | 9:17 | You ROCK! (LY, LR, PR) |
9/15/10 | CVC Center Meet #1 | Granite Regional Park | 2 | F/S | 30/33 | -1.05 | 18:23 | 9:12 | You ROCK! (LY) |
9/11/10 | Hornet Jamboree | Granite Regional Park | 2 | F/S | 82/90 | -0.89 | 16:48 | 8:24 | You ROCK! (LY, LR, PR, DPR) |
9/4/10 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 99/110 | -0.89 | 20:57.15 | 10:29 | |
8/27/10 | Run on the Green | Woodland HS | 2 | F/S | 31/33 | -2.34 | 22:11 | 11:06 | |
10/29/09 | SVC League Finals | Granite Regional Park | 2 | F/S | 32/36 | -1.39 | 17:48 | 8:54 | You ROCK! (LR, PR, DPR) |
10/17/09 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 39/45 | -1.13 | 20:01.6 | 9:32 | You ROCK! (SBP) |
10/3/09 | Yolo County Championships | Muller Ranch | 2 | F/S | 179/185 | -1.94 | 19:28 | 9:44 | |
9/30/09 | SVC Center Meet #2 | Granite Regional Park | 2 | F/S | 38/41 | -1.55 | 19:00 | 9:30 | You ROCK! (LR, PR, DPR) |
9/19/09 | Trojan Invitational | Willow Hill Reservoir | 2.1 | F/S | 153/162 | -1.62 | 21:59 | 10:28 | You ROCK! (LR, PR) |
9/12/09 | Hornet Jamboree | Granite Regional Park | 2 | F/S | 57/58 | -2.49 | 19:50 | 9:55 | |
9/9/09 | SVC Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 43/43 | -2.13 | 27:53 | 13:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.