Career Report for Aidan Muller-Cohn
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aidan Muller-Cohn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 17:10 | 5:43 | 45 | 10/10/12 | Rancho Bernardo vs CCA | 6 |
| Canyon Crest Academy HS | 3.1 | 19:46 | 6:23 | 30 | 10/1/10 | SDA at CCA | 1 |
| Dana Hills HS | 3 | 16:22.6 | 5:28 | 28 | 9/28/13 | Dana Hills Invitational | 4 |
| Guajome Park | 3.1 | 17:39 | 5:42 | 33 | 11/10/12 | NCC League Championships | 1 |
| Kit Carson Park | 2 | 11:20.9 | 5:40 | 22 | 9/7/13 | Bronco Roundup | 3 |
| Kit Carson Park | 2.75 | 16:18 | 5:56 | 4 | 10/19/12 | Kit Carson Invitational | 1 |
| Kit Carson Park | 3 | 16:56 | 5:39 | 7 | 11/16/13 | NCC League Championships | 3 |
| Kit Carson Park | 3.04 | 17:37 | 5:48 | 8 | 10/25/13 | Jaguar Invitational | 2 |
| Kit Carson Park | 3.1 | 18:47 | 6:04 | 8 | 11/12/11 | North County Conf Finals | 1 |
| Lindo Lake Park | 2.15 | 11:46 | 5:28 | 11 | 8/31/13 | Vaquero Stampede | 1 |
| Morley Field | 2.95 | 17:15 | 5:51 | 18 | 9/21/13 | Mt. Carmel/Movin Shoes | 2 |
| Morley Field | 3.04 | 17:36 | 5:47 | 11 | 11/23/13 | San Diego Section Finals | 3 |
| Mt. Carmel HS | 3 | 18:05 | 6:02 | 9 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| San Dieguito Park | 3 | 18:02 | 6:01 | 26 | 10/5/12 | CCA vs Torrey Pines | 2 |
| Woodward Park | 3.1 | 17:14 | 5:34 | 29 | 10/12/13 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:20.9 | 5:40 | 9/7/13 | Bronco Roundup | Kit Carson Park | 3 |
| 3 | 16:22.6 | 5:28 | 9/28/13 | Dana Hills Invitational | Dana Hills HS | 16 |
| 3.1 | 17:14 | 5:34 | 10/12/13 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Aidan Muller-Cohn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:17 | 0/0 | 14 | 0.42 |
| So | 9 | 6:10 | 2/3 | 8 | 0.97 |
| Jr | 9 | 5:52 | 6/6 | 12 | 1.54 |
| Sr | 12 | 5:45 | 7/9 | 6 | 1.25 |
| Canyon Crest Career | 33 | 5:57 | 15/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 174/196 | -0.60 | 17:52 | 5:46 | |
| 11/23/13 | San Diego Section Finals | Morley Field | 3.04 | V | 26/130 | 0.78 | 17:36 | 5:47 | You ROCK! (LY, LR, PR) |
| 11/16/13 | NCC League Championships | Kit Carson Park | 3 | V | 29/67 | 0.56 | 16:56 | 5:39 | You ROCK! (LR, PR) |
| 11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | V | 39/60 | 0.87 | 17:44.65 | 5:55 | You ROCK! (LR, PR) |
| 10/25/13 | Jaguar Invitational | Kit Carson Park | 3.04 | V | 23/136 | 1.21 | 17:37 | 5:48 | You ROCK! (LR, PR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 95/201 | 0.65 | 17:14 | 5:34 | You ROCK! (DPR) |
| 10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 3 | V | 34/60 | 0.92 | 17:59.47 | 6:00 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 27/142 | 1.25 | 16:22.6 | 5:28 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 42/189 | 1.12 | 17:15 | 5:51 | You ROCK! (LR, PR) |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 2 | V | 53/128 | 0.65 | 11:20.9 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/13 | Vaquero Stampede | Lindo Lake Park | 2.15 | Jr/Sr | 20/108 | 1.03 | 11:46 | 5:28 | |
| 8/27/13 | Coach Dan's Challenge | Canyon Crest Academy HS | 3 | V | 17:59 | 6:00 | |||
| 11/17/12 | San Diego Section Finals | Morley Field | 3.04 | V | 77/146 | 0.18 | 18:45 | 6:10 | You ROCK! (LY, LR, PR) |
| 11/10/12 | NCC League Championships | Guajome Park | 3.1 | V | 46/69 | 0.08 | 17:39 | 5:42 | You ROCK! (DPR) |
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 3 | V | 20/31 | 0.76 | 18:05 | 6:02 | |
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 3 | V | 19/21 | 0.62 | 17:32 | 5:51 | You ROCK! (LY) |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 5/150 | 1.54 | 16:18 | 5:56 | You ROCK! (SBP) |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 3 | V | 14/19 | 1.00 | 17:10 | 5:43 | You ROCK! (LY, LR, PR) |
| 10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 3 | V | 19/20 | 0.87 | 18:02 | 6:01 | You ROCK! (LR, PR) |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 42/226 | 0.96 | 17:01.6 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | V | 39/99 | 0.89 | 11:26.2 | 5:43 | You ROCK! (LR, PR, DPR) |
| 11/19/11 | San Diego Section Finals | Morley Field | 3.04 | V | 89/147 | 0.00 | 19:01 | 6:15 | |
| 11/12/11 | North County Conf Finals | Kit Carson Park | 3.1 | V | 35/69 | -0.38 | 18:47 | 6:04 | You ROCK! (DPR) |
| 11/4/11 | CCA,Msn Vista,Sn Dieguito | San Dieguito Park | 3 | V | 17/91 | 0.97 | 18:51 | 6:17 | You ROCK! (SBP) |
| 10/28/11 | Del Norte vs CCA | Canyon Crest Academy HS | 3 | V | 15/19 | 0.67 | 17:54 | 5:58 | |
| 10/21/11 | Kit Carson Invitational | Kit Carson Park | 3.04 | V | 77/174 | 0.73 | 19:26 | 6:24 | |
| 10/7/11 | Valley Center vs CCA | Canyon Crest Academy HS | 3 | JV | 6/41 | 0.60 | 17:48 | 5:56 | You ROCK! (LR, PR, DPR) |
| 9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 3 | JV | 3/37 | 0.85 | 18:24 | 6:08 | |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | So | 116/280 | 0.35 | 18:21.5 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/11 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 84/257 | 0.42 | 18:44 | 6:21 | |
| 10/1/10 | SDA at CCA | Canyon Crest Academy HS | 3.1 | JV | 14/63 | 0.42 | 19:46 | 6:23 | You ROCK! (SBP) |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 47/169 | 0.20 | 18:43 | 6:14 | |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | Fr | 18/108 | 0.31 | 12:25.6 | 6:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2011 Outdoor | Fr | 12.86 | - | - | 2:25.70 | - | - | |
| 2012 Outdoor | So | 12.56 | 25.91 | 58.73 | 2:21.01 | - | - | |
| 2013 Outdoor | Jr | 12.19 PR | - | - | 2:11.41 PR | 4:52.56 PR | 11:29.72 PR | |
| 2014 Outdoor | Sr | - | 25.11 PR | 57.21 PR | 2:12.43 | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 12.86 | V | SR | 3 | |
| 3/28/12 | CCA at Orange Glen | 12.62 | V | PR (Δ=0.24,1.9%) LR (Δ=0.24,1.9%) |
2 | |
| 4/4/12 | Canyon Crest @ Valley Center | 12.56 | V | PR (Δ=0.06,0.5%) SR (Δ=0.30,2.3%) LR (Δ=0.06,0.5%) |
5 | |
| 4/14/12 | Jaguar Invite Morning Session | 12.57 | V | LY (Δ=0.29,2.3%) | 32 | |
| 5/2/12 | SDA vs CCA | 13.06 | V | 4 | ||
| 5/2/13 | Canyon Crest vs Mt. Carmel | 12.19 | JV | PR (Δ=0.37,2.9%) SR (Δ=0.37,2.9%) LR (Δ=0.87,6.7%) LY (Δ=0.87,6.7%) |
2 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/12 | Canyon Crest @ Valley Center | 25.91 | V | SR | 7 | |
| 5/2/12 | SDA vs CCA | 26.41 | V | 4 | ||
| 3/13/14 | Canyon Crest @ Oceanside | 26.02 | V | LR (Δ=0.39,1.5%) | 11 | |
| 3/20/14 | Cathedral, SDA @ CCA | 25.30 | JV | PR (Δ=0.61,2.4%) LR (Δ=0.72,2.8%) |
3 | |
| 3/27/14 | CCA @ Del Norte | 25.11 | V | PR (Δ=0.19,0.8%) SR LR (Δ=0.19,0.8%) |
9 | |
| 4/19/14 | Jaguar Invitational - Afternoon | 25.73 | V | 26 | ||
| 5/16/14 | Palomar League Finals | 25.15 | V | LR (Δ=0.58,2.3%) | 19 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 58.73 | SR | 5 | ||
| 3/13/14 | Canyon Crest @ Oceanside | 57.48 | V | PR (Δ=1.25,2.1%) LR (Δ=1.25,2.1%) |
5 | |
| 4/3/14 | Rancho Bernardo vs. CCA | 59.41 | V | 8 | ||
| 5/1/14 | CCA @ Poway | 57.96 | V | LR (Δ=1.45,2.4%) | 12 | |
| 5/16/14 | Palomar League Finals | 57.21 | V | PR (Δ=0.27,0.5%) SR LR (Δ=0.75,1.3%) |
22 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/11 | Canyon Crest @ Carlsbad | 2:25.70 | V | SR | 9 | |
| 4/4/12 | Canyon Crest @ Valley Center | 2:23.76 | V | PR (Δ=1.94,1.3%) LR (Δ=1.94,1.3%) |
5 | |
| 4/25/12 | Oceanside vs Canyon Crest | 2:21.01 | V | PR (Δ=2.75,1.9%) SR (Δ=4.69,3.2%) LR (Δ=2.75,1.9%) |
3 | |
| 3/7/13 | Canyon Crest at Oceanside | 2:20.55 | PR (Δ=0.46,0.3%) LR (Δ=0.46,0.3%) |
7 | ||
| 3/28/13 | Torrey Pines vs Canyon Crest | 2:17.16 | V | PR (Δ=3.39,2.4%) LR (Δ=3.39,2.4%) |
6 | |
| 4/18/13 | Poway vs Canyon Crest | 2:11.41 | JV | PR (Δ=5.75,4.2%) SR (Δ=9.60,6.8%) LR (Δ=5.75,4.2%) |
1 | |
| 3/27/14 | CCA @ Del Norte | 2:12.43 | V | SR (Δ=-1.02,-0.8%) LY (Δ=4.73,3.4%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | Canyon Crest at Oceanside | 5:19.87 | 12 | |||
| 3/21/13 | Canyon Crest Academy vs Del Norte | 5:14.54 | JV | PR (Δ=5.33,1.7%) LR (Δ=5.33,1.7%) |
6 | |
| 5/2/13 | Canyon Crest vs Mt. Carmel | 4:52.56 | JV | PR (Δ=21.98,7.0%) SR LR (Δ=21.98,7.0%) |
1 |