Career Report for Lance Heinemann
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lance Heinemann's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 20:38 | 6:53 | 149 | 10/10/12 | Rancho Bernardo vs CCA | 5 |
| Dana Hills HS | 3 | 21:56.9 | 7:19 | 205 | 9/24/11 | Dana Hills Invitational | 2 |
| Kit Carson Park | 3.04 | 24:18 | 8:00 | 90 | 10/19/12 | Kit Carson Invitational | 1 |
| Morley Field | 2.1 | 15:23 | 7:20 | 22 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Carmel HS | 3 | 22:44 | 7:35 | 32 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| San Dieguito Park | 3 | 22:48 | 7:36 | 80 | 10/5/12 | CCA vs Torrey Pines | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:38 | 6:53 | 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 10 |
Career Summary
Below is a summary of each season run by Lance Heinemann.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:21 | 2/2 | 40 | -0.72 |
| Jr | 7 | 7:31 | 2/4 | 48 | -0.63 |
| Canyon Crest Career | 12 | 7:27 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 3 | JV | 52/58 | -1.48 | 22:44 | 7:35 | |
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 3 | JV | 38/43 | -1.64 | 23:07 | 7:42 | |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 3.04 | JV | 48/72 | -1.52 | 24:18 | 8:00 | |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 3 | JV | 43/57 | -0.63 | 20:38 | 6:53 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 3 | JV | 44/45 | -1.83 | 22:48 | 7:36 | You ROCK! (LR, PR) |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 213/226 | -1.24 | 22:22.7 | 7:28 | |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | Jr | 181/200 | -1.09 | 15:23 | 7:20 | |
| 11/4/11 | CCA,Msn Vista,Sn Dieguito | San Dieguito Park | 3 | V | 80/91 | -1.13 | 23:39 | 7:53 | |
| 10/28/11 | Del Norte vs CCA | Canyon Crest Academy HS | 3 | JV | 40/46 | -1.20 | 21:17 | 7:06 | You ROCK! (LR, PR, DPR) |
| 10/7/11 | Valley Center vs CCA | Canyon Crest Academy HS | 3 | JV | 39/41 | -1.51 | 21:41 | 7:14 | You ROCK! (LR, PR, DPR) |
| 9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 3 | JV | 28/37 | -0.72 | 21:47 | 7:16 | You ROCK! (SBP, DPR) |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | So | 257/280 | -1.17 | 21:56.9 | 7:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 1600m | 55m Hurdles - 39" | 65m Hurdles - 39" | 110m Hurdles - 39" | 300m Hurdles - 36" | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2011 Outdoor | Fr | 13.55 PR | 5:11.54 PR | - | - | - | 52.10 | - | |
| 2012 Outdoor | So | - | - | - | - | 18.78 | 47.61 | - | |
| 2013 Outdoor | Jr | - | - | - | 10.91 PR | 18.38 | 45.87 PR | - | |
| 2014 Outdoor | Sr | - | - | 10.37 PR | - | 17.79 PR | 46.16 | 16'4 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 13.86 | JV | 4 | ||
| 5/5/11 | Canyon Crest @ Carlsbad | 13.55 | JV | PR (Δ=0.31,2.2%) SR LR (Δ=0.31,2.2%) |
9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/11 | Jaguar Invitational Morning Session | 5:11.54 | V | SR | 39 |
55m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Canyon Crest @ Oceanside | 10.37 | V | SR | 4 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/12 | Oceanside vs Canyon Crest | 19.72 | JV | 1 | ||
| 5/2/12 | SDA vs CCA | 19.63 | JV | PR (Δ=0.09,0.5%) LR (Δ=0.09,0.5%) |
1 | |
| 5/8/12 | Valley League Prelims | 18.78 | V | PR (Δ=0.85,4.3%) SR LR (Δ=0.85,4.3%) |
10 | |
| 5/11/12 | Valley League Finals | 18.78 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
10 | |
| 3/14/13 | SDA, CCA at Cathedral | 20.13 | V | 4 | ||
| 3/21/13 | Canyon Crest Academy vs Del Norte | 19.69 | JV | LR (Δ=0.44,2.2%) | 1 | |
| 3/28/13 | Torrey Pines vs Canyon Crest | 18.84 | V | LR (Δ=0.85,4.3%) | 7 | |
| 5/2/13 | Canyon Crest vs Mt. Carmel | 18.93 | JV | LY (Δ=0.70,3.6%) | 2 | |
| 5/7/13 | Palomar League Prelims | 18.38 | V | PR (Δ=0.40,2.1%) SR (Δ=0.40,2.1%) LR (Δ=0.55,2.9%) LY (Δ=0.40,2.1%) |
21 | |
| 5/10/13 | Palomar League Finals | 18.38 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0.40,2.1%) |
21 | |
| 5/16/14 | Palomar League Finals | 17.79 | V | PR (Δ=0.59,3.2%) SR (Δ=0.59,3.2%) LR (Δ=0.59,3.2%) LY (Δ=0.59,3.2%) |
17 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 56.28 | JV | 1 | ||
| 5/5/11 | Canyon Crest @ Carlsbad | 53.34 | JV | PR (Δ=2.94,5.2%) LR (Δ=2.94,5.2%) |
9 | |
| 5/13/11 | Valley League Finals | 52.10 | V | PR (Δ=1.24,2.3%) SR LR (Δ=1.24,2.3%) |
8 | |
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 48.83 | PR (Δ=3.27,6.3%) LR (Δ=3.27,6.3%) |
2 | ||
| 3/28/12 | CCA at Orange Glen | 48.63 | V | PR (Δ=0.20,0.4%) LR (Δ=0.20,0.4%) |
3 | |
| 4/4/12 | Canyon Crest @ Valley Center | 49.89 | V | 6 | ||
| 4/25/12 | Oceanside vs Canyon Crest | 48.52 | JV | PR (Δ=0.11,0.2%) LR (Δ=1.37,2.7%) LY (Δ=7.76,13.8%) |
2 | |
| 5/8/12 | Valley League Prelims | 47.61 | V | PR (Δ=0.91,1.9%) SR (Δ=4.49,8.6%) LR (Δ=0.91,1.9%) LY (Δ=4.49,8.6%) |
11 | |
| 5/11/12 | Valley League Finals | 47.61 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=4.49,8.6%) |
11 | |
| 3/7/13 | Canyon Crest at Oceanside | 50.48 | 2 | |||
| 3/21/13 | Canyon Crest Academy vs Del Norte | 49.71 | V | LR (Δ=0.77,1.5%) | 4 | |
| 4/25/13 | Canyon Crest vs Rancho Bernardo | 47.30 | JV | PR (Δ=0.31,0.7%) LR (Δ=2.41,4.8%) LY (Δ=1.22,2.5%) |
3 | |
| 5/2/13 | Canyon Crest vs Mt. Carmel | 46.63 | JV | PR (Δ=0.67,1.4%) LR (Δ=0.67,1.4%) LY (Δ=1.89,3.9%) |
3 | |
| 5/7/13 | Palomar League Prelims | 45.87 | V | PR (Δ=0.76,1.6%) SR (Δ=1.74,3.7%) LR (Δ=0.76,1.6%) LY (Δ=1.74,3.7%) |
24 | |
| 5/10/13 | Palomar League Finals | 45.87 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1.74,3.7%) |
24 | |
| 5/1/14 | CCA @ Poway | 46.16 | V | SR (Δ=-0.29,-0.6%) | 3 | |
| 5/8/14 | Westview @ CCA | 46.37 | V | 3 | ||
| 5/16/14 | Palomar League Finals | 46.62 | V | 18 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Canyon Crest @ Oceanside | 16'4 | V | SR | 11 | |
| 3/20/14 | Cathedral, SDA @ CCA | 15'5 | JV | 5 | ||
| 4/24/14 | Torrey Pines @ CCA | 14'11 | V | 8 | ||
| 5/8/14 | Westview @ CCA | 15'9.75 | V | LR (Δ=0'10.75,6.0%) | 7 |