Career Report for Robert Canalas
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Robert Canalas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Ancil Hoffman Park | 2.71 | 15:23 | 5:41 | 67 | 8/19/17 | Meeting of the Marauders | 4 |
| Cherry Island Sports Complex | 3 | 16:55.8 | 5:39 | 33 | 9/27/17 | Delta League #1 | 2 |
| Elkhorn Country Club | 2 | 12:10 | 6:05 | 18 | 9/26/15 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 11:57.7 | 5:59 | 52 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 17:14.4 | 5:45 | 61 | 11/3/18 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 16:48.5 | 5:36 | 14 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.18 | 12:19 | 5:39 | 8 | 9/28/16 | Delta League #1 | 3 |
| Granite Regional Park | 2.2 | 12:52.6 | 5:51 | 25 | 9/12/15 | Jesuit/Davis Jamboree | 2 |
| Haggin Oaks Golf Course | 2.1 | 11:32.1 | 5:30 | 12 | 10/1/16 | Capital Cross Challenge | 2 |
| Haggin Oaks Golf Course | 3.1 | 17:19.4 | 5:35 | 23 | 9/30/17 | Capital Cross Challenge | 2 |
| Johnson-Springview Park | 3.1 | 17:50.42 | 5:45 | 32 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Lagoon Valley Park | 2 | 12:05.9 | 6:03 | 20 | 9/1/18 | Lagoon Valley Classic | 3 |
| Newhall Park | 2 | 11:29.6 | 5:45 | 40 | 9/16/17 | De La Salle Invitational | 4 |
| Track | 1.99 | 10:17.71 | 5:10 | 27 | 10/18/17 | HOKA ONE ONE Postal | 2 |
| Willow Hill Reservoir | 2.1 | 12:02 | 5:44 | 92 | 9/9/17 | Willow Hill 5 Way | 4 |
| Willow Hill Reservoir | 3.1 | 17:53.6 | 5:46 | 91 | 10/14/17 | Bella Vista Bronco Invite | 4 |
| Woodward Park | 3.1 | 17:37.1 | 5:41 | 157 | 10/6/18 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:29.6 | 5:45 | 9/16/17 | De La Salle Invitational | Newhall Park | 9 |
| 3 | 16:48.5 | 5:36 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 4 |
| 3.1 | 17:19.4 | 5:35 | 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 10 |
Career Summary
Below is a summary of each season run by Robert Canalas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:02 | 0/1 | 21 | 1.05 |
| So | 11 | 5:52 | 5/6 | 13 | 1.29 |
| Jr | 12 | 5:43 | 5/7 | 11 | 1.38 |
| Sr | 11 | 5:44 | 3/9 | 14 | 1.34 |
| Jesuit Career | 40 | 5:48 | 13/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | JV | 2/239 | 1.10 | 17:14.4 | 5:45 | |
| 10/27/18 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 28/93 | 0.64 | 18:17.3 | 5:54 | You ROCK! (LR) |
| 10/17/18 | HOKA ONE ONE Postal | Track | 1.99 | V | 49/360 | 1.13 | 10:26.69 | 5:15 | |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | JV | 7/184 | 0.83 | 17:50.42 | 5:45 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | JV | 47/191 | 0.40 | 17:37.1 | 5:41 | You ROCK! (LY, LR, PR) |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 128/264 | 0.65 | 17:25.36 | 5:37 | |
| 9/26/18 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 31/93 | 0.62 | 17:09.8 | 5:43 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | JV | 14/165 | 1.34 | 11:42 | 5:51 | You ROCK! (SBP) |
| 9/8/18 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | V | 23/79 | 0.97 | 12:11.1 | 5:48 | |
| 9/1/18 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 6/178 | 1.26 | 12:05.9 | 6:03 | You ROCK! (LY, LR, PR) |
| 8/18/18 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 12/62 | 0.80 | 15:35 | 5:45 | |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 27/97 | 0.04 | 18:25.6 | 5:57 | |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 6/268 | 1.08 | 16:48.5 | 5:36 | You ROCK! (DPR) |
| 10/28/17 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 27/123 | 0.80 | 18:06.1 | 5:50 | |
| 10/18/17 | HOKA ONE ONE Postal | Track | 1.99 | V | 15/153 | 1.10 | 10:17.71 | 5:10 | |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 48/186 | 1.05 | 17:53.6 | 5:46 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 9/241 | 0.40 | 17:41.9 | 5:43 | You ROCK! (LY, LR, PR) |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 138/308 | 0.68 | 17:19.4 | 5:35 | You ROCK! (DPR) |
| 9/27/17 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 33/141 | 0.84 | 16:55.8 | 5:39 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 13/175 | 1.38 | 11:29.6 | 5:45 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/17 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | V | 25/103 | 1.10 | 12:02 | 5:44 | You ROCK! (LR, PR) |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | V | 53/174 | 1.19 | 12:11.3 | 6:06 | You ROCK! (LY, LR, PR) |
| 8/19/17 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 8/34 | 0.69 | 15:23 | 5:41 | You ROCK! (LY, LR, PR) |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 13/52 | 1.06 | 12:04.1 | 5:45 | You ROCK! (LR, PR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | So | 12/183 | 1.10 | 11:57.7 | 5:59 | You ROCK! (DPR) |
| 10/28/16 | Delta League Championship | Granite Regional Park | 2.18 | F/S | 10/113 | 1.05 | 12:38.5 | 5:48 | |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 32/234 | 1.20 | 12:17.4 | 5:51 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 117/250 | 0.10 | 18:23.5 | 5:56 | |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 22/247 | 1.20 | 11:32.1 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/28/16 | Delta League #1 | Granite Regional Park | 2.18 | F/S | 11/104 | 1.05 | 12:19 | 5:39 | You ROCK! (LR, PR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 34/224 | 1.06 | 11:58.7 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 2.18 | F/S | 21/183 | 1.16 | 12:22 | 5:40 | |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 11/321 | 1.29 | 12:30 | 6:15 | You ROCK! (SBP) |
| 8/20/16 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | 16:28 | 6:05 | You ROCK! (LY, LR, PR) | |||
| 10/7/15 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 28/111 | 0.70 | 13:13.5 | 6:01 | |
| 10/3/15 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 19/103 | 1.05 | 12:25.1 | 5:55 | |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 54/296 | 0.79 | 12:10 | 6:05 | You ROCK! (DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 3/205 | 0.89 | 12:26 | 6:13 | |
| 9/12/15 | Jesuit/Davis Jamboree | Granite Regional Park | 2.2 | F/S | 30/116 | 1.05 | 12:52.6 | 5:51 | You ROCK! (SBP) |
| 8/22/15 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | 16:36 | 6:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1200m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 3:58.19 PR | 5:17.87 | 11:03.33 | |
| 2017 Outdoor | So | - | 5:03.07 | 10:00.00 PR | |
| 2018 Outdoor | Jr | - | 5:02.55 PR | 10:53.49 |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | Jesuit/St. Francis vs. Christian Brothers | 5:18.98 | F/S | 15 | ||
| 4/20/16 | Delta: Franklin & Pleasant Grove | 5:17.87 | F/S | PR (Δ=1.11,0.3%) SR LR (Δ=1.11,0.3%) |
12 | |
| 3/8/17 | Holy Spikes! Meet | 5:12.36 | F/S | PR (Δ=5.51,1.7%) LR (Δ=5.51,1.7%) LY (Δ=6.62,2.1%) |
7 | |
| 3/15/17 | Delta: vs. Monterey Trail, Grant | 5:09.98 | JV | PR (Δ=2.38,0.8%) LR (Δ=2.38,0.8%) LY (Δ=9.00,2.8%) |
6 | |
| 3/21/17 | Delta: vs. Elk Grove | 5:07.14 | F/S | PR (Δ=2.84,0.9%) LR (Δ=2.84,0.9%) |
5 | |
| 3/29/17 | Delta v. Sheldon & Davis HS | 5:05.45 | F/S | PR (Δ=1.69,0.6%) LR (Δ=1.69,0.6%) |
7 | |
| 4/19/17 | Delta: v. Franklin, Pleasant Grove | 5:08.20 | F/S | LY (Δ=9.67,3.0%) | 9 | |
| 4/22/17 | Halden Invitational | 5:03.50 | V | PR (Δ=1.95,0.6%) LR (Δ=4.70,1.5%) LY (Δ=14.37,4.5%) |
70 | |
| 4/28/17 | Sheldon Distance Carnival | 5:15.41 | F/S | 41 | ||
| 5/12/17 | Delta League Championship Finals | 5:03.07 | F/S | PR (Δ=0.43,0.1%) SR (Δ=14.80,4.7%) LR (Δ=12.34,3.9%) |
19 | |
| 4/18/18 | Delta vs Franklin/Pleasant Grove | 5:02.55 | V | PR (Δ=0.52,0.2%) SR (Δ=0.52,0.2%) LR (Δ=0.52,0.2%) LY (Δ=0.95,0.3%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | Jesuit/St. Francis vs. Christian Brothers | 11:40.57 | F/S | 3 | ||
| 3/12/16 | 2nd Annual Sturgeon Invite | 11:18.56 | F/S | PR (Δ=22.01,3.1%) LR (Δ=22.01,3.1%) |
10 | |
| 3/16/16 | Delta: vs. Grant, Monterey Trail | 11:40.57 | F/S | 3 | ||
| 3/19/16 | Dublin Distance Fiesta | 11:29.79 | V | LR (Δ=10.78,1.5%) | 232 | |
| 4/6/16 | Delta: vs. Sheldon, Davis | 11:33.19 | V | 8 | ||
| 4/16/16 | Bronco Invitational | 11:03.33 | F/S | PR (Δ=15.23,2.2%) SR LR (Δ=29.86,4.3%) |
11 | |
| 4/20/16 | Delta: Franklin & Pleasant Grove | 11:39.58 | F/S | 2 | ||
| 3/15/17 | Delta: vs. Monterey Trail, Grant | 11:51.03 | JV | 4 | ||
| 3/18/17 | Dublin Distance Fiesta | 10:50.40 | V | PR (Δ=12.93,1.9%) LR (Δ=1:00.63,8.5%) LY (Δ=28.16,4.1%) |
152 | |
| 3/21/17 | Delta: vs. Elk Grove | 11:45.74 | F/S | 1 | ||
| 3/24/17 | Bronco Roundup Distance Festival | 10:46.22 | V | PR (Δ=4.18,0.6%) LR (Δ=59.52,8.4%) LY (Δ=43.57,6.3%) |
33 | |
| 3/29/17 | Delta v. Sheldon & Davis HS | 11:20.53 | F/S | 3 | ||
| 4/11/17 | Jesuit Easter Invitational | 10:00.00 | F/S | PR (Δ=46.22,7.2%) SR (Δ=1:03.33,9.5%) LR (Δ=1:20.53,11.8%) LY (Δ=1:03.33,9.5%) |
||
| 4/28/17 | Sheldon Distance Carnival | 10:58.67 | F/S | 7 | ||
| 5/5/17 | Delta League Championship Prelims | 10:45.76 | F/S | LR (Δ=12.91,2.0%) | 11 | |
| 3/23/18 | Bronco Roundup Distance/Pole Vault | 10:53.49 | V | SR (Δ=-53.49,-8.9%) | 48 | |
| 4/4/18 | Delta vs Davis/Sheldon | 11:33.01 | V | 10 |