Career Report for Hana Vrablik

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Hana Vrablik's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena HS Track 2 12:14 6:07 8/27/16 Hoka One 2 Mile Preseason 1
Elkins Ranch Golf Course 3 20:19 6:46 10/13/16 Tri-Valley League Meet #2 1
Lake Casitas 3 20:43 6:54 11/3/16 Tri-Valley League Finals 3
Morro Bay HS 2.75 20:13 7:21 9/10/16 Morro Bay Invitational 1
Mt. Sac 2.93 24:58 8:31 10/23/15 Mt. Sac Invitational 1
Riverside City XC Course 3 18:39 6:13 11/19/16 Southern Section Finals 2
UC Santa Barbara 1.41 9:53 7:01 9/5/15 UCSB Gaucho Invitational 1
UC Santa Barbara 3 20:29 6:50 9/3/16 UCSB Gaucho Invitational 1
Woodward Park 3.1 19:55 6:25 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Hana Vrablik.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 4 7:50 1/1 27
So 9 6:39 3/3 7
Foothill Technology Career 13 6:59 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 70/189 19:55 6:25 You ROCK! (LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 34/171 18:39 6:13 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 26/152 19:29 6:30
11/3/16 Tri-Valley League Finals Lake Casitas 3 V 11/70 20:43 6:54 You ROCK! (LY, LR, PR)
10/13/16 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 JV 1/54 20:19 6:46
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 19/166 20:35 6:38
9/10/16 Morro Bay Invitational Morro Bay HS 2.75 F/S 13/155 20:13 7:21
9/3/16 UCSB Gaucho Invitational UC Santa Barbara 3 V 22/144 20:29 6:50
8/27/16 Hoka One 2 Mile Preseason Buena HS Track 2 V 5/66 12:14 6:07
11/5/15 Tri-Valley League Finals Lake Casitas 3 JV 16/76 22:35 7:32 You ROCK! (LR, PG, PR)
10/30/15 Ventura County Champ Lake Casitas 3 JV 40/265 23:36 7:52
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 65/181 24:58 8:31
9/5/15 UCSB Gaucho Invitational UC Santa Barbara 1.41 JV 4/66 9:53 7:01

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.