Career Report for Christina Canchola

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christina Canchola's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Fillmore School Farm 3 21:34.6 7:12 6 10/14/10 Tri-Valley League Meet #2 1
La Reina HS 3 25:58.3 8:39 16 10/13/11 Tri-Valley League Meet #2 1
Lake Casitas 3 21:49.48 7:16 21 10/29/10 Ventura County Champ 4
Morro Bay HS 2.6 21:34 8:18 2 9/12/09 Morro Bay Invitational 1
Morro Bay HS 2.75 20:55 7:36 1 9/11/10 Morro Bay Invitational 1
Mt. Sac 2.93 21:52 7:28 37 11/14/09 Southern Section Prelims 2
Oak Canyon Community Park 3 22:13 7:24 5 11/3/11 Tri-Valley League Finals 1
San Buenaventura St Beach 3 20:47 6:56 5 9/9/11 Seaside Invitational 1
UC Santa Barbara 3 22:36 7:32 12 9/25/09 Blue Lagoon Invitational 1
Woodward Park 3.1 22:11 7:09 77 10/9/10 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:47 6:56 9/9/11 Seaside Invitational San Buenaventura St Beach 9
3.1 22:11 7:09 10/9/10 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Christina Canchola.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:38 1/1 3 0.58
Jr 4 7:18 2/2 4 0.80
Sr 6 7:43 0/3 9 0.87
Nordhoff Career 16 7:35 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/11 Tri-Valley League Finals Oak Canyon Community Park 3 JV 11/84 0.70 22:13 7:24
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 45/97 0.40 23:17 7:57
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 V 30/39 0.22 25:58.3 8:39
10/8/11 Clovis Invitational Woodward Park 3.1 V 121/168 -0.26 22:57 7:24
9/17/11 Ojai Invitational Lake Casitas 3 V 104/197 0.28 23:53.97 7:58
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Sr 53/186 0.87 20:47 6:56 You ROCK! (SBP, DPR)
10/29/10 Ventura County Champ Lake Casitas 3 V 85/121 0.80 21:49.48 7:16 You ROCK! (LR, PR, SBP)
10/14/10 Tri-Valley League Meet #2 Fillmore School Farm 3 V 30/40 0.33 21:34.6 7:12 You ROCK! (DPR)
10/9/10 Clovis Invitational Woodward Park 3.1 V 74/165 0.12 22:11 7:09 You ROCK! (LY, LR, PR, DPR)
9/11/10 Morro Bay Invitational Morro Bay HS 2.75 V 32/110 0.59 20:55 7:36
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 32/103 -0.03 21:52 7:28
11/5/09 Frontier League Finals Lake Casitas 3 V 3/24 1.25 22:07 7:22 You ROCK! (LR, PR, DPR)
10/10/09 Clovis Invitational Woodward Park 3.1 V 99/159 0.01 22:19 7:12
9/25/09 Blue Lagoon Invitational UC Santa Barbara 3 V 37/109 0.58 22:36 7:32 You ROCK! (DPR)
9/19/09 Ojai Invitational Lake Casitas 3 V 83/190 0.44 23:59 8:00
9/12/09 Morro Bay Invitational Morro Bay HS 2.6 JV 33/185 0.58 21:34 8:18 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m600m800m1200m1600m3200m
2009 OutdoorFr-----6:09.30 -
2010 OutdoorSo-----6:02.12 PR-
2011 OutdoorJr--2:13.93 PR2:56.72 4:40.44 PR6:14.47 14:05.64 PR
2012 OutdoorSr29.60 PR1:07.78 PR-2:49.29 PR---

By Event


200m

Date Meet Result Div Record Place Pts
3/3/12 Rincon Relays 30.04 V 5
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 29.60 V PR (Δ=0.44,1.5%)
SR
LR (Δ=0.44,1.5%)		 10
4/19/12 TVL Meet #3 vs. Oaks Christian 30.00 V 5
4/25/12 TVL Meet #4 vs. Oak Park 30.24c V

400m

Date Meet Result Div Record Place Pts
3/3/12 Rincon Relays 1:16.87 V 4
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 1:07.78 V PR (Δ=9.09,11.8%)
SR
LR (Δ=9.09,11.8%)		 6
4/14/12 Russell Cup 1:11.76 V 19
4/19/12 TVL Meet #3 vs. Oaks Christian 1:12.00 V 4
4/25/12 TVL Meet #4 vs. Oak Park 1:09.14c V LR (Δ=2.86,4.0%)

600m

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 2:13.93 V SR 8

800m

Date Meet Result Div Record Place Pts
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 2:58.75 V 7
4/14/11 TVL Meet #3 vs. Oaks Christian 2:56.72 V PR (Δ=2.03,1.1%)
SR
LR (Δ=2.03,1.1%)		 5
4/12/12 TVL Meet #2 vs. Carpinteria 2:49.29 V PR (Δ=7.43,4.2%)
SR (Δ=7.43,4.2%)
LR (Δ=7.43,4.2%)
LY (Δ=7.43,4.2%)		 3

1200m

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 4:40.44 V SR 4

1600m

Date Meet Result Div Record Place Pts
5/7/09 Tri-Valley League Finals 6:09.30 JV SR 6
5/6/10 Tri-Valley League Finals 6:02.12 JV PR (Δ=7.18,1.9%)
SR (Δ=7.18,1.9%)
LR (Δ=7.18,1.9%)
LY (Δ=7.18,1.9%)		 5
3/10/11 Maricopa Relays 6:33.16 V
3/24/11 TVL Meet #1 vs. Carpinteria 6:30.58 V LR (Δ=2.58,0.7%) 2
3/26/11 Azusa Meet of Champions 6:19.80 V LR (Δ=10.78,2.8%) 16
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 6:19.10 V LR (Δ=0.70,0.2%) 6
4/27/11 TVL Meet #4 vs. Oak Park 6:14.47 V SR (Δ=-12.35,-3.4%)
LR (Δ=4.63,1.2%)		 4

3200m

Date Meet Result Div Record Place Pts
4/14/11 TVL Meet #3 vs. Oaks Christian 14:19.72 V 2
4/27/11 TVL Meet #4 vs. Oak Park 14:05.64 V PR (Δ=14.08,1.6%)
SR
LR (Δ=14.08,1.6%)		 5

4x400m

Date Meet Result Div Record Place Pts
5/7/09 Tri-Valley League Finals 4:51.03 F/S
5/6/10 Tri-Valley League Finals 4:27.70 JV