Career Report for Molly Allison

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Molly Allison's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bishop Diego HS 3 25:42 8:34 5 10/15/09 Frontier League Meet #2 1
Challenger Park 3 26:58 8:59 5 9/30/09 Frontier League Meet #1 1
Fillmore HS 3 25:58.26 8:39 13 10/11/12 Tri-Valley League Meet #2 1
Fillmore School Farm 3 22:02.9 7:21 7 10/14/10 Tri-Valley League Meet #2 1
La Reina HS 3 25:50.6 8:37 15 10/13/11 Tri-Valley League Meet #2 1
Lake Casitas 3 22:14.51 7:25 26 10/29/10 Ventura County Champ 7
Morro Bay HS 2.6 25:18 9:44 8 9/12/09 Morro Bay Invitational 1
Morro Bay HS 2.75 22:50 8:18 6 9/11/10 Morro Bay Invite-Non Var 1
Mt. Sac 2.93 21:50 7:27 36 10/23/10 Mt. Sac Invitational 5
Oak Canyon Community Park 3 24:13.3 8:04 21 9/30/10 Tri-Valley League Meet #1 1
San Buenaventura St Beach 3 22:00 7:20 14 9/9/11 Seaside Invitational 1
UC Santa Barbara 3 23:03 7:41 20 9/25/10 Blue Lagoon Invitational 2
Woodward Park 3.1 22:56 7:24 93 10/9/10 Clovis Invitational 3
Woodward Park 3.1 22:56 7:24 93 10/8/11 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:00 7:20 9/9/11 Seaside Invitational San Buenaventura St Beach 16
3.1 22:56 7:24 10/9/10 Clovis Invitational Woodward Park 3
3.1 22:56 7:24 10/8/11 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Molly Allison.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:43 2/2 10 -0.27
So 9 7:40 6/6 6 0.71
Jr 5 7:40 2/3 7 0.82
Sr 3 8:18 0/2 10 0.05
Nordhoff Career 26 8:06 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/12 Tri-Valley League Finals Lake Casitas 3 V 46/57 0.05 23:45.25 7:55 You ROCK! (SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 60/124 0.04 24:24 8:20
10/11/12 Tri-Valley League Meet #2 Fillmore HS 3 JV 37/66 -0.13 25:58.26 8:39
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 20/97 0.82 21:56 7:29 You ROCK! (SBP)
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 V 29/39 0.25 25:50.6 8:37
10/8/11 Clovis Invitational Woodward Park 3.1 V 120/168 -0.26 22:56 7:24 You ROCK! (LY, LR, PR, DPR)
9/17/11 Ojai Invitational Lake Casitas 3 V 67/197 0.69 22:35.66 7:32 You ROCK! (LY, LR)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Jr 110/269 0.50 22:00 7:20 You ROCK! (DPR)
11/4/10 Tri-Valley League Finals Lake Casitas 3 V 22/36 0.71 22:42.8 7:34 You ROCK! (LY, SBP)
10/29/10 Ventura County Champ Lake Casitas 3 F/S 38/125 0.67 22:14.51 7:25 You ROCK! (LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 So 13/187 0.50 21:50 7:27 You ROCK! (LY, LR, PR)
10/14/10 Tri-Valley League Meet #2 Fillmore School Farm 3 V 33/40 0.14 22:02.9 7:21 You ROCK! (DPR)
10/9/10 Clovis Invitational Woodward Park 3.1 V 95/165 -0.16 22:56 7:24 You ROCK! (LY, LR, PR, DPR)
9/30/10 Tri-Valley League Meet #1 Oak Canyon Community Park 3 V 30/40 0.44 24:13.3 8:04
9/25/10 Blue Lagoon Invitational UC Santa Barbara 3 V 47/138 0.53 23:03 7:41 You ROCK! (LY, LR, PR, DPR)
9/18/10 Ojai Invitational Lake Casitas 3 V 97/233 0.58 23:21.35 7:47 You ROCK! (LY, LR, PR, DPR)
9/11/10 Morro Bay Invite-Non Var Morro Bay HS 2.75 JV 22:50 8:18
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 63/103 -0.93 24:11 8:15 You ROCK! (LR, PR)
11/5/09 Frontier League Finals Lake Casitas 3 V 14/24 -0.20 25:42 8:34 You ROCK! (LR, PR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 Fr 31/128 -0.55 25:29 8:42
10/15/09 Frontier League Meet #2 Bishop Diego HS 3 V 9/23 0.30 25:42 8:34
10/10/09 Clovis Invitational Woodward Park 3.1 V 153/159 -1.91 27:03 8:44
9/30/09 Frontier League Meet #1 Challenger Park 3 V 10/25 0.66 26:58 8:59
9/25/09 Blue Lagoon Invitational UC Santa Barbara 3 V 69/109 -0.21 24:47 8:16 You ROCK! (DPR)
9/19/09 Ojai Invitational Lake Casitas 3 V 137/190 -0.27 26:19 8:46 You ROCK! (SBP)
9/12/09 Morro Bay Invitational Morro Bay HS 2.6 JV 122/185 -0.60 25:18 9:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1200m1600m3200m
2010 OutdoorFr--13:54.46
2011 OutdoorSo-6:47.82 13:50.30 PR
2012 OutdoorJr4:27.36 PR6:05.15 PR13:50.62

By Event


1200m

Date Meet Result Div Record Place Pts
3/3/12 Rincon Relays 4:27.36 V SR

1600m

Date Meet Result Div Record Place Pts
3/10/11 Maricopa Relays 6:48.87 JV
4/27/11 TVL Meet #4 vs. Oak Park 6:47.82 JV PR (Δ=1.05,0.3%)
SR
LR (Δ=1.05,0.3%)		 9
3/24/12 Azusa Meet of Champions 6:05.15 V PR (Δ=42.67,10.5%)
SR (Δ=42.67,10.5%)
LR (Δ=42.67,10.5%)
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 6:12.92 V 7

3200m

Date Meet Result Div Record Place Pts
5/6/10 Tri-Valley League Finals 13:54.46 JV SR 5
4/14/11 TVL Meet #3 vs. Oaks Christian 15:17.94 JV 2
4/27/11 TVL Meet #4 vs. Oak Park 15:52.88 JV 6
5/5/11 Tri-Valley League Finals 13:50.30 JV PR (Δ=4.16,0.5%)
SR (Δ=4.16,0.5%)
LR (Δ=2:02.58,12.9%)
LY (Δ=4.16,0.5%)		 10
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 13:58.30 V 5
4/19/12 TVL Meet #3 vs. Oaks Christian 13:50.62 V SR (Δ=-0.32,-0.0%)
LR (Δ=7.68,0.9%)
LY (Δ=1:27.32,9.5%)		 3