Career Report for Alex Shellow
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Shellow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 22:43.79 | 7:35 | 44 | 10/1/16 | Central Park Invitational | 2 |
| Irvine Regional Park | 3 | 25:54.3 | 8:38 | 162 | 10/17/15 | Orange County Champ | 1 |
| Irvine Regional Pk Finals | 3 | 22:31 | 7:30 | 147 | 10/6/16 | PCL Cluster #1 | 3 |
| Laguna Hills HS | 3 | 23:27 | 7:49 | 125 | 9/10/16 | Laguna Hills Invitational | 2 |
| Mason Regional Park | 3 | 22:19 | 7:26 | 139 | 11/3/16 | PCL Finals | 2 |
| Orange County Great Park | 3 | 26:40 | 8:53 | 72 | 9/18/15 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:19 | 7:26 | 11/3/16 | PCL Finals | Mason Regional Park | 11 |
Career Summary
Below is a summary of each season run by Alex Shellow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:38 | 1/1 | 47 | -1.79 |
| So | 4 | 7:35 | 4/4 | 41 | -1.09 |
| AO Beckman Career | 11 | 8:15 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | PCL Finals | Mason Regional Park | 3 | F/S | 157/190 | -1.16 | 22:19 | 7:26 | You ROCK! (LR, PR, DPR) |
| 10/6/16 | PCL Cluster #1 | Irvine Regional Pk Finals | 3 | F/S | 147/176 | -1.09 | 22:31 | 7:30 | You ROCK! (LR, PR, SBP, DPR) |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | So | 150/163 | -1.23 | 22:43.79 | 7:35 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 206/224 | -1.18 | 23:27 | 7:49 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/15 | PCL Finals | Irvine Regional Pk Finals | 3 | F/S | 169/170 | -2.64 | 24:36 | 8:12 | You ROCK! (LR, PR, DPR) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | Fr | 264/271 | -2.72 | 25:54.3 | 8:38 | |
| 10/7/15 | PCL Cluster #1 | Mason Regional Park | 3 | F/S | 175/176 | -2.71 | 25:43 | 8:34 | |
| 10/3/15 | Central Park Invitational | Central Park HB | 3 | Fr | 224/242 | -1.79 | 25:19.02 | 8:26 | You ROCK! (PG, SBP, DPR) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 238/340 | -2.16 | 26:40 | 8:53 | |
| 9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 183/195 | -2.32 | 26:37 | 8:52 | |
| 8/22/15 | Beckman Time Trial | Irvine Regional Pk Finals | 3 | 26:28 | 8:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2016 Outdoor | Fr | 3:10.38 | 6:44.51 | |
| 2017 Outdoor | So | 3:02.02 PR | 6:37.71 PR | |
| 2018 Outdoor | Jr | 3:03.43 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Time Trial | 3:20.39 | ||||
| 3/10/16 | Dual Meet - Buena Park | 3:15.00 | F/S | PR (Δ=5.39,2.7%) LR (Δ=5.39,2.7%) |
||
| 3/17/16 | Dual Meet - Segerstrom | 3:20.70 | F/S | |||
| 3/31/16 | PCL Dual Meet - Corona Del Mar | 3:10.38 | F/S | PR (Δ=4.62,2.4%) SR LR (Δ=10.32,5.1%) |
||
| 4/21/16 | PCL Dual Meet - Woodbridge | 3:25.64 | F/S | |||
| 4/27/16 | PCL Dual Meet - Northwood | 3:14.94 | F/S | LR (Δ=10.70,5.2%) | ||
| 3/9/17 | Beckman vs El Modena | 3:10.89 | F/S | LR (Δ=4.05,2.1%) LY (Δ=4.11,2.1%) |
13 | |
| 4/20/17 | Beckman vs. Irvine | 3:14.14 | F/S | LY (Δ=11.50,5.6%) | 25 | |
| 4/26/17 | Woodbridge vs. Beckman | 3:02.02 | F/S | PR (Δ=8.36,4.4%) SR (Δ=8.36,4.4%) LR (Δ=12.12,6.2%) LY (Δ=12.92,6.6%) |
35 | |
| 2/24/18 | Patriot Games | 3:09.16 | V | 32 | ||
| 3/7/18 | Beckman vs. Fountain Valley | 3:03.43 | JV | SR (Δ=-1.41,-0.8%) LR (Δ=5.73,3.0%) LY (Δ=7.46,3.9%) |
9 | |
| 4/4/18 | Beckman vs Corona Del Mar | 3:06.38 | JV | 13 | ||
| 4/12/18 | Beckman vs. Woodbridge | 3:04.47 | F/S | LR (Δ=1.91,1.0%) | 22 | |
| 4/19/18 | Beckman-Northwood-Irvine Tri Meet | 3:06.30 | JV | LY (Δ=7.84,4.0%) | 14 | |
| 4/24/18 | University vs Beckman | 3:05.66 | JV | LR (Δ=0.64,0.3%) | 18 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | Dual Meet - Buena Park | 6:58.80 | F/S | |||
| 3/17/16 | Dual Meet - Segerstrom | 7:01.69 | F/S | |||
| 3/31/16 | PCL Dual Meet - Corona Del Mar | 6:44.69 | F/S | PR (Δ=14.11,3.4%) LR (Δ=17.00,4.0%) |
||
| 4/1/16 | Trabuco Hills Invite / Distance Carnival | 6:44.51 | F/S | PR (Δ=0.18,0.0%) SR LR (Δ=0.18,0.0%) |
213 | |
| 4/14/16 | PCL Dual Meet - Irvine | 6:50.84 | F/S | |||
| 4/21/16 | PCL Dual Meet - Woodbridge | 7:16.41 | F/S | |||
| 4/27/16 | PCL Dual Meet - Northwood | 6:46.36 | F/S | LR (Δ=30.05,6.9%) | ||
| 3/9/17 | Beckman vs El Modena | 6:51.79 | F/S | LY (Δ=7.01,1.7%) | 12 | |
| 4/6/17 | Corona Del Mar vs. Beckman | 6:37.71 | F/S | PR (Δ=6.80,1.7%) SR (Δ=6.80,1.7%) LR (Δ=14.08,3.4%) LY (Δ=6.80,1.7%) |
25 | |
| 4/20/17 | Beckman vs. Irvine | 6:57.56 | F/S | 13 | ||
| 4/26/17 | Woodbridge vs. Beckman | 6:50.51 | F/S | LR (Δ=7.05,1.7%) | 32 |