Career Report for Sofia Lo Piano
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sofia Lo Piano's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 1.75 | 15:44 | 8:59 | 15 | 9/8/15 | Buena Westlake Dual | 1 |
| Arroyo Verde Park | 3 | 27:35 | 9:12 | 79 | 10/7/15 | Channel League # 2 | 1 |
| Central Park HB | 3 | 24:34.43 | 8:11 | 14 | 10/3/15 | Central Park Invitational | 1 |
| Dos Pueblos HS | 3 | 25:53.92 | 8:38 | 87 | 9/16/15 | Channel League # 1 | 1 |
| Orange County Great Park | 3 | 23:55.7 | 7:59 | 15 | 9/19/15 | Woodbridge XC Classic | 1 |
| San Buenaventura St Beach | 3 | 25:23.44 | 8:28 | 127 | 9/11/15 | Seaside Invitational | 1 |
| Track | 1.99 | 15:47.8 | 7:56 | 53 | 8/22/15 | Hoka One 2 Mile Preseason | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:55.7 | 7:59 | 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 5 |
Career Summary
Below is a summary of each season run by Sofia Lo Piano.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:29 | 0/0 | 17 | 0.19 |
| Buena Career | 7 | 8:29 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/7/15 | Channel League # 2 | Arroyo Verde Park | 3 | JV | 52/88 | -0.36 | 27:35 | 9:12 | |
| 10/3/15 | Central Park Invitational | Central Park HB | 3 | Fr | 86/148 | -0.07 | 24:34.43 | 8:11 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 122/198 | -0.13 | 23:55.7 | 7:59 | You ROCK! (DPR) |
| 9/16/15 | Channel League # 1 | Dos Pueblos HS | 3 | JV | 57/95 | -0.33 | 25:53.92 | 8:38 | |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 107/197 | -0.22 | 25:23.44 | 8:28 | |
| 9/8/15 | Buena Westlake Dual | Arroyo Verde Park | 1.75 | JV | 21/54 | 0.19 | 15:44 | 8:59 | You ROCK! (SBP) |
| 8/22/15 | Hoka One 2 Mile Preseason | Track | 1.99 | JV | 15/21 | -0.65 | 15:47.8 | 7:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.