Career Report for Richard Hettish

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Richard Hettish's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bonelli Regional Park 1.85 11:25.24 6:10 42 9/3/16 Fastback Shootout 1
Dana Hills HS 3 18:21.7 6:07 273 9/24/16 Dana Hills Invitational 2
Irvine Regional Park 3 18:18.5 6:06 223 10/15/16 Orange County Champ 4
Irvine Regional Pk Finals 3 18:11.5 6:04 284 11/3/16 South Coast League Finals 2
Laguna Hills HS 3 19:16 6:25 60 9/10/16 Laguna Hills Invitational 1
Lake Forest Time Trial 3 19:13 6:24 31 8/19/16 Time Trial #2 1
Mt. Sac 2 15:19.04 7:40 112 9/5/15 Fastback Shootout 1
Orange County Great Park 3 23:28.4 7:49 184 9/19/15 Woodbridge XC Classic 1
Trabuco Hills HS 2.98 20:41 6:56 86 7/29/16 Alumni Challenge 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:19.04 7:40 9/5/15 Fastback Shootout Mt. Sac 1
3 18:11.5 6:04 11/3/16 South Coast League Finals Irvine Regional Pk Finals 11

Career Summary

Below is a summary of each season run by Richard Hettish.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:18 1/1 70 -0.77
So 8 6:19 4/4 47 0.44
Jr 1 8:16 0/1 43
Trabuco Hills Career 15 6:51 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
7/29/17 Alumni Challenge Trabuco Hills HS 2.98 24:37 8:16
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 So 40/85 0.21 18:11.5 6:04 You ROCK! (LY, LR, PR, DPR)
10/15/16 Orange County Champ Irvine Regional Park 3 So 68/189 0.34 18:18.5 6:06 You ROCK! (LY, LR, PR, DPR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 So 50/87 0.06 18:52.8 6:18 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 96/267 0.44 18:21.7 6:07 You ROCK! (LY, LR, PR, SBP, DPR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 83/217 0.40 19:16 6:25
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 So 99/218 0.12 11:25.24 6:10
8/19/16 Time Trial #2 Lake Forest Time Trial 3 19:13 6:24 You ROCK! (DPR)
7/29/16 Alumni Challenge Trabuco Hills HS 2.98 20:41 6:56
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 Fr 66/92 -0.88 20:07.8 6:43 You ROCK! (DPR)
10/17/15 Orange County Champ Irvine Regional Park 3 Fr 187/271 -0.77 21:12 7:04 You ROCK! (LR, PR, SBP, DPR)
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 Fr 73/95 -1.21 22:15.1 7:25
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 217/280 -0.82 21:41.6 7:14 You ROCK! (DPR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Nov 94/207 -1.58 23:28.4 7:49
9/5/15 Fastback Shootout Mt. Sac 2 Fr 132/148 -1.15 15:19.04 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.