Career Report for Claire Hanke
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Claire Hanke's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 3.1 | 30:17.49 | 9:46 | 47 | 9/17/15 | WACC Center Meet #1 | 1 |
| GGP - Lindley Meadow | 2 | 15:52 | 7:56 | 14 | 9/6/16 | Lindley Meadow Run | 1 |
| Hayward HS | 3 | 23:37.92 | 7:53 | 54 | 11/5/16 | WACC League Championships | 2 |
| Hayward HS Old | 3 | 24:33.71 | 8:11 | 62 | 11/7/15 | WACC Center Meet #4 | 2 |
| Mt. Sac | 2 | 15:26 | 7:43 | 5 | 10/21/16 | Mt. Sac Invitational | 1 |
| Oyster Bay Regional Park | 3 | 24:05.34 | 8:02 | 45 | 10/27/16 | WACC Center Meet #3 | 2 |
| Santa Rosa Junior College | 2 | 14:34.69 | 7:17 | 14 | 11/13/15 | Night of Two-Mile Madness | 2 |
| Willow Hill Reservoir | 2.1 | 17:13.65 | 8:12 | 4 | 10/17/15 | Bella Vista Bronco Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:34.69 | 7:17 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 4 |
| 3 | 23:37.92 | 7:53 | 11/5/16 | WACC League Championships | Hayward HS | 6 |
| 3.1 | 30:17.49 | 9:46 | 9/17/15 | WACC Center Meet #1 | Garin Park | 1 |
Career Summary
Below is a summary of each season run by Claire Hanke.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 8:38 | 2/2 | 17 | -0.09 |
| Jr | 5 | 7:58 | 2/2 | 16 | 0.28 |
| Piedmont Career | 12 | 8:22 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | WACC League Championships | Hayward HS | 3 | Jr/Sr | 24/68 | 0.14 | 23:37.92 | 7:53 | You ROCK! (LR, PR, DPR) |
| 10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | JV | 17/67 | 0.13 | 24:05.34 | 8:02 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | JV | 79/169 | 0.28 | 15:26 | 7:43 | You ROCK! (SBP) |
| 10/12/16 | WACC Center Meet #2 | Hayward HS | 3 | JV | 62/130 | -0.15 | 24:37.18 | 8:12 | |
| 9/6/16 | Lindley Meadow Run | GGP - Lindley Meadow | 2 | 15:52 | 7:56 | ||||
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 71/78 | -1.43 | 14:34.69 | 7:17 | You ROCK! (LR, PR, DPR) |
| 11/7/15 | WACC Center Meet #4 | Hayward HS Old | 3 | F/S | 32/65 | -0.10 | 24:33.71 | 8:11 | You ROCK! (LR, PR, DPR) |
| 10/29/15 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | F/S | 35/65 | -0.24 | 24:59.79 | 8:20 | You ROCK! (DPR) |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 76/140 | -0.09 | 17:13.65 | 8:12 | You ROCK! (SBP) |
| 10/1/15 | WACC Center Meet #2 | Hayward HS Old | 3 | F/S | 38/68 | -0.26 | 26:43.3 | 8:54 | |
| 9/17/15 | WACC Center Meet #1 | Garin Park | 3.1 | F/S | 46/71 | -0.35 | 30:17.49 | 9:46 | |
| 8/18/15 | 2 Mile Time Trial | Santa Rosa Junior College | 2 | 18:54 | 9:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2016 Outdoor | So | - | 2:53.40 | 6:18.50 PR | |
| 2017 Outdoor | Jr | 1:15.25 PR | 2:52.34 PR | 6:46.14 c |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Sunset Invitational (all Athletes) | 2:59.56 | 34 | |||
| 3/16/16 | WACC Encinal | 2:59.19 | V | PR (Δ=0.37,0.2%) LR (Δ=0.37,0.2%) |
13 | |
| 3/23/16 | WACC Tennyson | 2:54.06 | V | PR (Δ=5.13,2.9%) LR (Δ=5.13,2.9%) |
6 | |
| 4/6/16 | WACC Arroyo | 2:59.16 | V | 18 | ||
| 4/6/16 | WACC Arroyo | 3:06.08 | V | 5 | ||
| 5/7/16 | WACC FR/Soph/JV Championships (Entire Team) | 2:53.40 | F/S | PR (Δ=0.66,0.4%) SR LR (Δ=12.68,6.8%) |
11 | |
| 3/3/17 | Sunset Invitational (all Athletes) | 2:53.95 | V | LY (Δ=5.61,3.1%) | ||
| 3/18/17 | Dublin Distance Fiesta | 2:55.07 | V | |||
| 3/30/17 | WACC Arroyo | 2:54.81 | V | LR (Δ=0.26,0.1%) | ||
| 4/5/17 | WACC Tennyson | 2:56.51 | V | LY (Δ=2.65,1.5%) | ||
| 5/11/17 | WACC Varsity Trials | 2:52.34 | V | PR (Δ=1.06,0.6%) SR (Δ=1.06,0.6%) LR (Δ=4.17,2.4%) LY (Δ=1.06,0.6%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/16 | Clash of the Titans (Entire Team) | 6:28.52 | V | 26 | ||
| 5/7/16 | WACC FR/Soph/JV Championships (Entire Team) | 6:18.50 | F/S | PR (Δ=10.02,2.6%) SR LR (Δ=10.02,2.6%) |
14 | |
| 2/17/17 | Team IntraSquad | 6:46.14c | V | SR (Δ=-27.64,-7.3%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/16 | WACC Tennyson | 5:21.55 | V | |||
| 4/6/16 | WACC Arroyo | 5:35.05 | F/S | |||
| 4/5/17 | WACC Tennyson | 5:17.18 | JV |