Career Report for Shaheen Essabhoy
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shaheen Essabhoy's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 21:31.8 | 6:57 | 41 | 10/16/12 | SCVAL Meet #3 | 2 |
Bol Park | 2.18 | 14:15 | 6:32 | 61 | 10/27/09 | Palo Alto City Meet | 4 |
Central Park | 2.3 | 15:56.7 | 6:56 | 35 | 9/29/09 | Central Park Invitational | 3 |
Crystal Springs | 2.9 | 21:15.6 | 7:20 | 7 | 10/6/11 | SCVAL Crystal Springs | 1 |
Crystal Springs | 2.95 | 21:11.9 | 7:11 | 83 | 10/9/12 | SCVAL Intro | 6 |
Fairbanks | 3.1 | 22:05.7 | 7:08 | 6 | 10/15/11 | Cal Poly Invitational | 1 |
Golden Gate Park | 2.08 | 15:24 | 7:24 | 13 | 9/19/09 | Lowell Invitational | 1 |
Golden Gate Park | 2.13 | 16:12 | 7:36 | 37 | 9/18/10 | Lowell Invitational | 1 |
Golden Gate Park | 2.93 | 20:08 | 6:52 | 22 | 9/15/12 | Lowell Invitational | 2 |
Half Moon Bay HS | 2.33 | 16:21 | 7:01 | 9 | 10/2/10 | Artichoke Invitational | 2 |
Stanford Golf Course | 3.1 | 21:31 | 6:56 | 35 | 9/29/12 | Stanford Invitational | 2 |
Toro Park | 3 | 21:25 | 7:08 | 44 | 10/19/12 | Monterey Bay Invitational | 2 |
Woodward Park | 3.1 | 22:30 | 7:15 | 76 | 10/10/09 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 21:25 | 7:08 | 10/19/12 | Monterey Bay Invitational | Toro Park | 2 |
3.1 | 21:31 | 6:56 | 9/29/12 | Stanford Invitational | Stanford Golf Course | 6 |
Career Summary
Below is a summary of each season run by Shaheen Essabhoy.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:19 | 1/1 | 11 | 0.99 |
So | 6 | 7:18 | 1/3 | 6 | 1.01 |
Jr | 7 | 7:10 | 2/3 | 8 | 1.10 |
Sr | 8 | 7:02 | 7/8 | 8 | 1.22 |
Palo Alto Career | 28 | 7:11 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/30/12 | El Camino League Finals | Crystal Springs | 2.95 | V | 30/72 | 0.94 | 21:34.6 | 7:19 | You ROCK! (LY) |
10/19/12 | Monterey Bay Invitational | Toro Park | 3 | V | 27/101 | 0.89 | 21:25 | 7:08 | You ROCK! (LR, PR, DPR) |
10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 27/92 | 1.22 | 21:31.8 | 6:57 | You ROCK! (LY, LR, PR) |
10/9/12 | SCVAL Intro | Crystal Springs | 2.95 | Sr | 12/85 | 1.22 | 21:11.9 | 7:11 | You ROCK! (LR, PR, SBP) |
10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 24/74 | 1.00 | 16:36 | 7:07 | |
9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 90/196 | 0.20 | 21:31 | 6:56 | You ROCK! (LR, PR, DPR) |
9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | V | 37/131 | 0.86 | 20:08 | 6:52 | You ROCK! (LY, LR, PR) |
8/30/12 | Gunn Alumni Meet | Bol Park | 2.18 | V | 12/24 | 1.01 | 14:23.3 | 6:36 | You ROCK! (LR) |
11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | JV | 1/74 | 0.87 | 21:43 | 7:22 | You ROCK! (LY, LR) |
10/20/11 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 39/89 | 0.95 | 22:07.1 | 7:08 | |
10/15/11 | Cal Poly Invitational | Fairbanks | 3.1 | V | 29/81 | 0.49 | 22:05.7 | 7:08 | You ROCK! (DPR) |
10/6/11 | SCVAL Crystal Springs | Crystal Springs | 2.9 | Jr | 13/79 | 1.05 | 21:15.6 | 7:20 | |
9/27/11 | Central Park Invitational | Central Park | 2.3 | V | 34/116 | 1.10 | 16:00.5 | 6:58 | You ROCK! (LY, LR, SBP) |
9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 11/159 | 0.53 | 21:31 | 7:21 | |
9/8/11 | Gunn Alumni Meet | Bol Park | 2.18 | V | 16/25 | 0.87 | 14:53.3 | 6:50 | |
11/2/10 | El Camino League Finals | Crystal Springs | 2.95 | V | 29/80 | 0.71 | 22:31 | 7:38 | |
10/15/10 | Monterey Bay Invitational | Toro Park | 3 | V | 38/105 | 0.77 | 21:45 | 7:15 | |
10/7/10 | SCVAL Crystal Springs | Crystal Springs | 2.95 | So | 6/71 | 0.96 | 21:19.8 | 7:14 | You ROCK! (LR, PR) |
10/2/10 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 16/109 | 0.95 | 16:21 | 7:01 | |
9/28/10 | Central Park Invitational | Central Park | 2.3 | JV | 4/179 | 1.00 | 16:14.3 | 7:04 | |
9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 23/178 | 1.01 | 16:12 | 7:36 | You ROCK! (SBP) |
11/3/09 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 8/44 | 0.61 | 22:27 | 7:37 | |
10/27/09 | Palo Alto City Meet | Bol Park | 2.18 | JV | 1/62 | 0.98 | 14:15 | 6:32 | You ROCK! (LR, PR) |
10/10/09 | Clovis Invitational | Woodward Park | 3.1 | F/S | 20/71 | -0.06 | 22:30 | 7:15 | You ROCK! (DPR) |
9/29/09 | Central Park Invitational | Central Park | 2.3 | JV | 7/173 | 0.83 | 15:56.7 | 6:56 | |
9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 137/183 | -0.55 | 23:31 | 7:35 | |
9/19/09 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 25/132 | 0.99 | 15:24 | 7:24 | You ROCK! (SBP) |
9/10/09 | Gunn Alumni Meet | Bol Park | 2.18 | JV | 28/102 | 0.21 | 16:37 | 7:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.