Career Report for Lorand Cheng
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lorand Cheng's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2 | 11:59.2 | 6:00 | 6 | 9/4/18 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 19:14.41 | 6:12 | 13 | 9/15/16 | WACC Center Meet #1 | 3 |
| Gibson Ranch Park | 3.1 | 20:51.83 | 6:44 | 8 | 10/20/18 | Flat SAC Invitational | 1 |
| Hayward HS | 3 | 16:55.5 | 5:39 | 19 | 10/12/16 | WACC Center Meet #2 | 7 |
| Hayward HS Old | 3 | 18:03.35 | 6:01 | 46 | 10/1/15 | WACC Center Meet #2 | 2 |
| Hidden Valley Park | 2 | 12:04.3 | 6:02 | 18 | 9/10/16 | Ed Sias Invitational | 1 |
| Lake Merritt | 3.1 | 19:38 | 6:20 | 11 | 8/28/16 | Lake Merritt | 1 |
| Mt. Sac | 2 | 10:38 | 5:19 | 1 | 10/21/16 | Mt. Sac Invitational | 1 |
| Oyster Bay Regional Park | 3 | 17:19.98 | 5:47 | 15 | 10/27/16 | WACC Center Meet #3 | 4 |
| Point Pinole Park | 2 | 12:32.1 | 6:16 | 6 | 9/8/15 | College Prep Invite | 1 |
| Portland Meadows | 3.1 | 18:33.7 | 5:59 | 5 | 9/30/17 | Nike Portland XC | 1 |
| Silverlakes Sports Park | 3 | 16:58 | 5:39 | 4 | 9/16/17 | Woodbridge XC Classic | 1 |
| Spring Lake Park | 2 | 11:09.8 | 5:35 | 5 | 9/15/18 | Viking Opener | 1 |
| Stanford Golf Course | 3.1 | 18:11.3 | 5:52 | 15 | 9/29/18 | Stanford Invitational | 2 |
| Willow Hill Reservoir | 3.1 | 18:32.66 | 5:59 | 5 | 10/17/15 | Bella Vista Bronco Invite | 1 |
| Woodward Park | 3.1 | 18:05.5 | 5:50 | 71 | 11/25/17 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:38 | 5:19 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 6 |
| 3 | 16:55.5 | 5:39 | 10/12/16 | WACC Center Meet #2 | Hayward HS | 14 |
| 3.1 | 18:05.5 | 5:50 | 11/25/17 | CA State Finals | Woodward Park | 12 |
Career Summary
Below is a summary of each season run by Lorand Cheng.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:07 | 0/1 | 6 | 1.13 |
| So | 9 | 6:01 | 2/5 | 6 | 1.51 |
| Jr | 9 | 5:53 | 3/6 | 6 | 1.19 |
| Sr | 6 | 6:00 | 3/4 | 3 | 1.18 |
| Piedmont Career | 32 | 6:00 | 8/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | WACC League Championships | Hayward HS | 3 | V | 17/73 | 1.17 | 17:26.47 | 5:49 | |
| 10/25/18 | WACC League Meet #3 | Oyster Bay Regional Park | 3 | V | 11/82 | 1.18 | 17:30.7 | 5:50 | You ROCK! (LY, LR, SBP) |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 40/121 | -0.02 | 20:51.83 | 6:44 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 96/194 | -0.12 | 18:11.3 | 5:52 | You ROCK! (LR, PR) |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Sr | 20/96 | 1.08 | 11:09.8 | 5:35 | |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | V | 21/73 | 1.12 | 11:59.2 | 6:00 | You ROCK! (LY, LR, PR) |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 136/194 | -0.67 | 18:05.5 | 5:50 | You ROCK! (LR, PR, DPR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 45/154 | 0.57 | 17:10.4 | 5:43 | You ROCK! (LY, LR) |
| 11/4/17 | WACC League Championships | Hayward HS | 3 | V | 29/71 | 1.13 | 17:19.81 | 5:47 | |
| 10/26/17 | WACC League Meet #4 | Oyster Bay Regional Park | 3 | V | 21/88 | 1.17 | 17:44.87 | 5:55 | |
| 10/11/17 | WACC Center Meet #2 | Hayward HS | 3 | V | 24/85 | 1.19 | 17:14.13 | 5:45 | You ROCK! (LR, SBP) |
| 9/30/17 | Nike Portland XC | Portland Meadows | 3.1 | V | 182/262 | 0.30 | 18:33.7 | 5:59 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 118/181 | 0.64 | 16:58 | 5:39 | |
| 9/14/17 | WACC Center Meet #1 | Garin Park | 3.1 | V | 32/86 | 1.07 | 19:47.74 | 6:23 | |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | V | 24/107 | 1.07 | 12:00.6 | 6:00 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 101/151 | -0.23 | 18:10.4 | 6:03 | |
| 11/5/16 | WACC League Championships | Hayward HS | 3 | V | 30/72 | 1.09 | 17:18.7 | 5:46 | |
| 10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | V | 24/81 | 1.13 | 17:19.98 | 5:47 | You ROCK! (LY, LR, PR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | So | 5/176 | 1.51 | 10:38 | 5:19 | You ROCK! (SBP, DPR) |
| 10/12/16 | WACC Center Meet #2 | Hayward HS | 3 | V | 21/77 | 1.23 | 16:55.5 | 5:39 | You ROCK! (DPR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 177/202 | -1.05 | 20:52.4 | 6:44 | |
| 9/15/16 | WACC Center Meet #1 | Garin Park | 3.1 | V | 26/74 | 1.13 | 19:14.41 | 6:12 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 72/273 | 0.82 | 12:04.3 | 6:02 | You ROCK! (DPR) |
| 8/28/16 | Lake Merritt | Lake Merritt | 3.1 | 19:38 | 6:20 | ||||
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 62/107 | -0.07 | 18:17.1 | 6:06 | |
| 10/29/15 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | V | 48/84 | 0.85 | 18:17.2 | 6:06 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 77/245 | 0.41 | 18:32.66 | 5:59 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 144/221 | 0.17 | 18:38.7 | 6:01 | |
| 10/1/15 | WACC Center Meet #2 | Hayward HS Old | 3 | V | 31/75 | 1.13 | 18:03.35 | 6:01 | You ROCK! (SBP) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 168/244 | -0.39 | 18:29.5 | 5:58 | You ROCK! (PG, DPR) |
| 9/17/15 | WACC Center Meet #1 | Garin Park | 3.1 | V | 39/86 | 1.00 | 19:59.05 | 6:27 | |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | V | 35/85 | 0.76 | 12:32.1 | 6:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | Discus - 1.6kg | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 12.61 PR | 54.71 | 2:07.16 | 4:56.88 | - | 18'8 PR | |
| 2017 Outdoor | So | - | 53.23 | 2:04.36 | 4:57.11 | 65'6.5 PR | - | |
| 2018 Outdoor | Jr | - | 52.28 PR | 2:00.05 PR | 4:47.71 PR | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | WACC Encinal | 54.71 | V | SR | 2 | |
| 3/3/17 | Sunset Invitational (all Athletes) | 55.21 | V | |||
| 3/11/17 | K-Bell | 53.96 | V | PR (Δ=0.75,1.4%) LR (Δ=1.25,2.3%) LY (Δ=0.75,1.4%) |
||
| 4/29/17 | Clash of the Titans (Entire Team) | 53.23 | V | PR (Δ=0.73,1.4%) SR (Δ=1.48,2.7%) LR (Δ=0.73,1.4%) |
||
| 3/2/18 | Sunset Invitational (All Athletes) | 55.82 | 7 | |||
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 52.56 | V | PR (Δ=0.67,1.3%) LR (Δ=3.26,5.8%) |
2 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 52.28 | V | PR (Δ=0.28,0.5%) SR (Δ=0.95,1.8%) LR (Δ=0.28,0.5%) LY (Δ=0.95,1.8%) |
4 | |
| 5/10/18 | WACC Varsity Finals | 52.73 | V | 4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Sunset Invitational (all Athletes) | 2:13.00 | ||||
| 3/19/16 | Dublin Distance Fiesta | 2:10.51 | PR (Δ=2.49,1.9%) LR (Δ=2.49,1.9%) |
|||
| 4/6/16 | WACC Arroyo | 2:12.96 | V | 4 | ||
| 5/7/16 | WACC FR/Soph/JV Championships (Entire Team) | 2:12.70 | F/S | LR (Δ=0.26,0.2%) | 1 | |
| 5/12/16 | WACC Varsity Trials | 2:07.16 | V | PR (Δ=3.35,2.6%) SR LR (Δ=5.54,4.2%) |
6 | |
| 3/3/17 | Sunset Invitational (all Athletes) | 2:14.43 | V | |||
| 3/11/17 | K-Bell | 2:07.32 | V | LR (Δ=7.11,5.3%) | ||
| 4/22/17 | Norcal Frosh/Soph | 2:08.39 | V | |||
| 4/29/17 | Clash of the Titans (Entire Team) | 2:07.35 | V | LR (Δ=1.04,0.8%) | ||
| 5/11/17 | WACC Varsity Trials | 2:08.09 | V | |||
| 5/13/17 | WACC Varsity Finals | 2:04.36 | V | PR (Δ=2.80,2.2%) SR (Δ=2.80,2.2%) LR (Δ=3.73,2.9%) LY (Δ=2.80,2.2%) |
||
| 3/2/18 | Sunset Invitational (All Athletes) | 2:10.68 | LY (Δ=3.75,2.8%) | 7 | ||
| 3/10/18 | K-Bell Track and Field Classic (All Athletes) | 2:02.83 | V | PR (Δ=1.53,1.2%) LR (Δ=7.85,6.0%) LY (Δ=4.49,3.5%) |
26 | |
| 3/17/18 | Dublin Distance Fiesta (Distance only) | 2:03.43 | V | LY (Δ=3.89,3.1%) | 30 | |
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 2:00.05 | V | PR (Δ=2.78,2.3%) SR (Δ=4.31,3.5%) LR (Δ=3.38,2.7%) LY (Δ=8.34,6.5%) |
2 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 2:03.05 | V | LY (Δ=4.30,3.4%) | 4 | |
| 5/12/18 | WACC Varsity Finals | 2:01.35 | V | LR (Δ=1.70,1.4%) LY (Δ=3.01,2.4%) |
4 | |
| 5/19/18 | NCS Bayshore Qualifier | 2:01.19 | V | LR (Δ=0.16,0.1%) LY (Δ=3.17,2.5%) |
5 | |
| 5/25/18 | Meet of Champions | 2:00.30 | V | LR (Δ=0.89,0.7%) | 20 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 5:04.77 | ||||
| 3/23/16 | WACC Tennyson | 5:00.58 | V | PR (Δ=4.19,1.4%) LR (Δ=4.19,1.4%) |
3 | |
| 3/26/16 | Oakland Relays | 5:04.75 | V | |||
| 4/6/16 | WACC Arroyo | 5:04.11 | V | LR (Δ=0.64,0.2%) | 12 | |
| 4/6/16 | WACC Arroyo | 5:02.83 | V | LR (Δ=1.28,0.4%) | 8 | |
| 5/7/16 | WACC FR/Soph/JV Championships (Entire Team) | 4:56.88 | F/S | PR (Δ=3.70,1.2%) SR LR (Δ=5.95,2.0%) |
3 | |
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 4:57.11 | V | SR (Δ=-0.23,-0.1%) LY (Δ=5.72,1.9%) |
||
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 4:47.99 | V | PR (Δ=8.89,3.0%) LR (Δ=9.12,3.1%) |
2 | |
| 4/14/18 | Bearcats Invitational (All Athletes) | 4:47.71 | V | PR (Δ=0.28,0.1%) SR (Δ=9.40,3.2%) LR (Δ=0.28,0.1%) LY (Δ=9.40,3.2%) |
16 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 48.18 | V | 4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/16 | WACC Tennyson | 3:39.30 | V | LY (Δ=0.70,0.3%) | ||
| 5/13/17 | WACC Varsity Finals | 3:38.33 | V | LR (Δ=6.00,2.7%) | ||
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 3:36.13 | V | LY (Δ=10.97,4.8%) | 1 | |
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 3:56.00 | V | 2 | ||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 3:32.26 | V | LR (Δ=23.74,10.1%) LY (Δ=12.07,5.4%) |
1 | |
| 5/12/18 | WACC Varsity Finals | 3:33.35 | V | LY (Δ=4.98,2.3%) | 3 | |
| 5/19/18 | NCS Bayshore Qualifier | 3:31.18 | V | PR (Δ=0.63,0.3%) LR (Δ=2.17,1.0%) LY (Δ=4.55,2.1%) |
||
| 5/25/18 | Meet of Champions | 3:33.13 | V | LY (Δ=2.60,1.2%) | 13 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/16 | WACC Tennyson | 18'8 | V | SR | 1 | |
| 4/6/16 | WACC Arroyo | 17'6.5 | V | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta (Distance only) | 10:52.23 | V | 7 | ||
| 3/24/18 | Bay Area Relays (All Athletes) | 10:58.32 | V | 2 |