Ryan Frigillana at Silverlakes Sports Park
Career Races by Ryan Frigillana at the 3 mile Silverlakes Sports Park Course. Return to the career report of Ryan Frigillana.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/15/17 | Woodbridge XC Classic | 3 | 34:00.1 | 11:20 | 227 | -4.94 | |
| 9/14/18 | Woodbridge XC Classic | 3 | 26:21.8 | 8:47 | 284 | -2.00 | You ROCK! (LY, LR, PR) |
| 9/20/19 | Woodbridge XC Classic | 3 | 25:46.9 | 8:36 | 236 | -2.10 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.