Career Report for Ryan Frigillana
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Frigillana's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 26:58.1 | 8:59 | 24 | 9/6/19 | Cool Breeze Invitational | 2 |
| Central Park Santa Clarita | 3.1 | 26:40.2 | 8:36 | 9 | 9/28/19 | Masters Invitational | 1 |
| Crescenta Valley Park | 3 | 28:13.51 | 9:25 | 136 | 10/31/18 | Mission/Sunshine Finals | 9 |
| Crystal Springs Park | 3 | 32:39.62 | 10:53 | 42 | 9/26/17 | Mission and Sunshine Cluster #1 | 1 |
| Dana Hills HS | 3 | 31:22.8 | 10:28 | 16 | 9/23/17 | Dana Hills Invitational | 1 |
| Griffith Park | 2.94 | 31:12.7 | 10:37 | 62 | 9/1/18 | Jeff Nelson Invitational | 2 |
| Lake Castaic | 3 | 27:37.58 | 9:13 | 68 | 10/13/18 | Santa Clarita Invite | 3 |
| Silverlakes Sports Park | 3 | 25:46.9 | 8:36 | 44 | 9/20/19 | Woodbridge XC Classic | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:46.9 | 8:36 | 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 19 |
| 3.1 | 26:40.2 | 8:36 | 9/28/19 | Masters Invitational | Central Park Santa Clarita | 1 |
Career Summary
Below is a summary of each season run by Ryan Frigillana.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 10:55 | 1/1 | 24 | -3.58 |
| So | 7 | 9:39 | 6/7 | 17 | -2.00 |
| Jr | 7 | 9:28 | 4/6 | 27 | -2.10 |
| Bishop Alemany Career | 22 | 10:03 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Mission/Sunshine Finals | Crescenta Valley Park | 3 | JV | 129/130 | -2.95 | 29:28.7 | 9:50 | You ROCK! (LR) |
| 10/19/19 | Santa Clarita Invite | Lake Castaic | 3 | F/S | 83/89 | -3.00 | 29:51.23 | 9:57 | |
| 10/16/19 | Mission/Sun Lg Cluster #2 | Crescenta Valley Park | 3 | JV | 114/114 | -3.09 | 31:29.8 | 10:30 | |
| 9/28/19 | Masters Invitational | Central Park Santa Clarita | 3.1 | JV | 89/91 | -2.87 | 26:40.2 | 8:36 | |
| 9/25/19 | Mission-Sunshine Lg Cluster #1 | Crescenta Valley Park | 3 | JV | 126/130 | -2.27 | 29:29.6 | 9:50 | You ROCK! (LY) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 236/241 | -2.10 | 25:46.9 | 8:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 275/275 | -2.53 | 26:58.1 | 8:59 | You ROCK! (LR, PR) |
| 10/31/18 | Mission/Sunshine Finals | Crescenta Valley Park | 3 | JV | 125/127 | -2.86 | 28:13.51 | 9:25 | You ROCK! (LY, LR, PR) |
| 10/16/18 | Mission/Sun Lg Cluster #2 | Crescenta Valley Park | 3 | JV | 124/127 | -2.58 | 28:43.14 | 9:34 | You ROCK! (LY, LR, PR) |
| 10/13/18 | Santa Clarita Invite | Lake Castaic | 3 | JV | 79/83 | -2.97 | 27:37.58 | 9:13 | You ROCK! (LY, LR, PR) |
| 9/29/18 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | So | 41/41 | -3.97 | 30:01.59 | 10:01 | |
| 9/26/18 | Mission Lg Cluster #1 | Crescenta Valley Park | 3 | JV | 118/121 | -2.56 | 29:54.29 | 9:58 | You ROCK! (LR, PR) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 284/290 | -2.00 | 26:21.8 | 8:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/1/18 | Jeff Nelson Invitational | Griffith Park | 2.94 | F/S | 104/104 | -3.47 | 31:12.7 | 10:37 | You ROCK! (LR, PR) |
| 11/1/17 | Mission League Finals | Crescenta Valley Park | 3 | JV | 132/132 | -3.77 | 29:59.65 | 10:00 | You ROCK! (LR, PR, DPR) |
| 10/14/17 | Santa Clarita Invite | Lake Castaic | 3 | F/S | 152/152 | -3.86 | 32:09.29 | 10:43 | |
| 10/11/17 | Mission/Sun Lg Cluster #2 | Crescenta Valley Park | 3 | JV | 122/122 | -3.92 | 33:15 | 11:05 | |
| 9/30/17 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 226/226 | -3.90 | 34:03.6 | 11:35 | |
| 9/26/17 | Mission and Sunshine Cluster #1 | Crystal Springs Park | 3 | JV | 130/131 | -3.58 | 32:39.62 | 10:53 | You ROCK! (SBP) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 161/163 | -4.74 | 31:22.8 | 10:28 | You ROCK! (DPR) |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 227/227 | -4.94 | 34:00.1 | 11:20 | |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | Fr | 204/204 | -4.82 | 33:39 | 11:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m |
|---|---|---|---|
| 2019 Outdoor | So | 6:43.98 PR | |
| 2020 Outdoor | Jr | 7:24.86 |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/19 | Alemany, Loyola, Notre Dame Tri-meet | 7:08.60 | F/S | 18. | ||
| 3/13/19 | EMT Chaminade vs Alemany | 7:01.09 | F/S | PR (Δ=7.51,1.8%) LR (Δ=7.51,1.8%) |
3. | |
| 3/20/19 | Bishop Alemany at Harvard-Westlake | 7:14.56 | F/S | 6. | ||
| 4/3/19 | IMHS, St Francis, Alemany Tri Meet | 6:58.69 | F/S | PR (Δ=2.40,0.6%) LR (Δ=15.87,3.7%) |
7. | |
| 4/9/19 | Alemany vs Crespi/Louisville | 7:00.40 | F/S | 4. | ||
| 4/17/19 | Mission/Sunshine League Prelims/Finals | 6:43.98 | F/S | PR (Δ=14.71,3.5%) SR LR (Δ=16.42,3.9%) |
18. | |
| 3/5/20 | Alemany at Loyola/Norte Dame Academy | 7:24.86 | JV | SR (Δ=-40.88,-10.1%) | 16. |