Career Report for Declan Molony

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Declan Molony's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.5 15:18 6:07 2 10/17/14 Coach Sturgeon Invite 2
Foresthill HS 2 12:02 6:01 3 10/5/13 Wildfire Invitational 1
Foresthill HS 3.1 19:11 6:11 9 10/8/16 Wildfire Invitational 2
Frogtown 2 12:28 6:14 5 9/20/14 Frogtown Invitational 4
Frogtown 3 19:02 6:21 16 11/7/15 Sac Joaquin Subsection 2
Gibson Ranch Park 3.1 18:46.63 6:03 10 10/22/16 FLAT SAC Invitational 1
Granite Regional Park 2 10:53 5:27 4 9/25/14 Friendship Meet 1
Granite Regional Park 2.2 13:37 6:11 7 9/17/14 CAL Center Meet #1 1
Granite Regional Park 3.08 18:42.4 6:04 9 9/10/16 Jesuit/Davis Jamboree 3
Maidu Regional Park 2.5 14:53 5:57 13 8/27/16 Oakmont Invitational 2
Renfree Park 2 12:45 6:23 2 9/11/14 Renfree Challenge 1
Rio Americano HS 2 13:40 6:50 6 10/8/14 CAL Center Meet #2 1
Willow Hill Reservoir 2.1 12:45 6:04 11 11/16/13 Sac Joaquin Section Finals 3
Willow Hill Reservoir 3.1 19:07 6:10 10 11/14/15 Sac Joaquin Section Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:53 5:27 9/25/14 Friendship Meet Granite Regional Park 8
3 19:02 6:21 11/7/15 Sac Joaquin Subsection Frogtown 2
3.1 18:46.63 6:03 10/22/16 FLAT SAC Invitational Gibson Ranch Park 7

Career Summary

Below is a summary of each season run by Declan Molony.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:14 1/1 1 1.03
So 10 6:17 3/5 5 1.38
Jr 6 6:21 2/2 10 0.48
Sr 7 6:12 4/6 7 0.86
Mira Loma Career 28 6:15 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 60/79 -0.16 19:10.8 6:11
11/5/16 Sac Joaquin Subsection Frogtown 3 V 86/184 0.39 19:40.6 6:34
10/22/16 FLAT SAC Invitational Gibson Ranch Park 3.1 V 37/123 0.56 18:46.63 6:03 You ROCK! (DPR)
10/8/16 Wildfire Invitational Foresthill HS 3.1 V 14/42 0.86 19:11 6:11 You ROCK! (LR, PR, SBP)
9/14/16 CAL Center Meet #1 Granite Regional Park 3.08 V 44/82 0.16 19:08 6:13 You ROCK! (LY)
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 130/162 -0.58 18:42.4 6:04 You ROCK! (LY, LR, PR)
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 109/176 0.58 14:53 5:57 You ROCK! (LY, LR, PR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 66/77 -0.17 19:07 6:10 You ROCK! (LR, PR, DPR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 79/184 0.47 19:02 6:21
10/29/15 CAL League Final Willow Hill Reservoir 3.1 V 34/79 0.38 19:24 6:15 You ROCK! (LR, PG, PR, DPR)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 148/245 -0.08 20:05.24 6:29 You ROCK! (DPR)
9/16/15 CAL Center Meet #1 Granite Regional Park 3.08 V 43/79 0.00 19:23 6:18
8/29/15 Oakmont Invitational Maidu Regional Park 2.5 V 90/157 0.48 15:24 6:10 You ROCK! (SBP)
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 28/51 0.19 13:09 6:16
11/8/14 Sac Joaquin Subsection Frogtown 2 So 22/134 0.94 12:35 6:18 You ROCK! (LY)
10/31/14 CAL League Final Willow Hill Reservoir 2.1 JV 12/84 1.03 12:58 6:10
10/17/14 Coach Sturgeon Invite Ancil Hoffman Park 2.5 F/S 20/103 0.81 15:18 6:07 You ROCK! (LY, LR, PR)
10/8/14 CAL Center Meet #2 Rio Americano HS 2 JV 11/75 1.06 13:40 6:50
10/4/14 Wildfire Invitational Foresthill HS 3.1 JV 9/37 0.12 20:42 6:41
9/25/14 Friendship Meet Granite Regional Park 2 JV 5/30 0.95 10:53 5:27 You ROCK! (DPR)
9/20/14 Frogtown Invitational Frogtown 2 So 7/101 1.38 12:28 6:14 You ROCK! (LY, LR, PR, SBP)
9/17/14 CAL Center Meet #1 Granite Regional Park 2.2 JV 9/90 1.06 13:37 6:11
9/11/14 Renfree Challenge Renfree Park 2 JV 2/42 1.23 12:45 6:23
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 8/43 0.54 12:45 6:04
11/9/13 Sac Joaquin Subsection Frogtown 2 Fr 11/64 0.63 12:48 6:24 You ROCK! (LR, PR)
10/18/13 Granite Bay Invitational Ancil Hoffman Park 2.5 F/S 14/71 0.87 15:29.1 6:12
10/5/13 Wildfire Invitational Foresthill HS 2 Fr 1/43 1.64 12:02 6:01 You ROCK! (DPR)
9/21/13 Frogtown Invitational Frogtown 2 Fr 4/102 1.03 13:01 6:31 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2017 OutdoorSr2:22.71 PR5:12.95 PR11:44.29 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/1/17 Delta Mustang Invitational 2:22.71 V SR 32.

1600m

Date Meet Result Div Record Place Pts
3/8/17 Mustang Invitational 5:27.41 V 9.
3/11/17 Del Campo Distance and Jumps Fest 5:17.24 V PR (Δ=10.17,3.1%)
LR (Δ=10.17,3.1%)		 14.
3/22/17 CAL Center Meet #1 5:22.48 V 18.
3/24/17 Bronco Roundup Distance Carnival 5:14.25 V PR (Δ=2.99,0.9%)
LR (Δ=8.23,2.6%)		 142.
4/22/17 Halden Invitational 5:12.95 V PR (Δ=1.30,0.4%)
SR
LR (Δ=1.30,0.4%)		 82.
4/26/17 CAL Meet #2 5:15.08 V 14.
5/10/17 CAL Championship 5:13.49 V LR (Δ=1.59,0.5%) 17.

3200m

Date Meet Result Div Record Place Pts
4/22/17 Halden Invitational 11:44.29 V SR 59.

4x400m

Date Meet Result Div Record Place Pts
5/10/17 CAL Championship 4:03.83 V LR (Δ=6.82,2.7%) 6.