Career Report for Raees Mullah
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Raees Mullah's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 14:05.9 | 7:03 | 25 | 9/24/16 | Pacific Tigers Invite | 2 |
| Foresthill HS | 3.1 | 22:56 | 7:24 | 47 | 10/8/16 | Wildfire Invitational | 1 |
| Frogtown | 2 | 14:37 | 7:19 | 46 | 11/7/15 | Sac Joaquin Subsection | 2 |
| Gibson Ranch Park | 2 | 13:21.17 | 6:41 | 9 | 10/22/16 | FLAT SAC Invitational | 1 |
| Granite Regional Park | 2.18 | 14:39.7 | 6:44 | 9 | 9/10/16 | Jesuit/Davis Jamboree | 3 |
| Granite Regional Park | 2.2 | 15:24 | 7:00 | 19 | 9/16/15 | CAL Center Meet #1 | 2 |
| Haggin Oaks Golf Course | 2.1 | 13:40.7 | 6:31 | 15 | 10/1/16 | Capital Cross Challenge | 2 |
| Maidu Regional Park | 2.5 | 18:11 | 7:16 | 43 | 8/29/15 | Oakmont Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 15:03.22 | 7:10 | 51 | 10/17/15 | Bella Vista Bronco Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:21.17 | 6:41 | 10/22/16 | FLAT SAC Invitational | Gibson Ranch Park | 5 |
| 3.1 | 22:56 | 7:24 | 10/8/16 | Wildfire Invitational | Foresthill HS | 1 |
Career Summary
Below is a summary of each season run by Raees Mullah.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:17 | 0/2 | 25 | -0.18 |
| So | 9 | 7:10 | 3/6 | 22 | -0.02 |
| Mira Loma Career | 17 | 7:13 | 3/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | So | 93/120 | -0.60 | 15:44 | 7:52 | |
| 10/22/16 | FLAT SAC Invitational | Gibson Ranch Park | 2 | F/S | 74/116 | -0.14 | 13:21.17 | 6:41 | You ROCK! (DPR) |
| 10/8/16 | Wildfire Invitational | Foresthill HS | 3.1 | JV | 69/119 | -0.43 | 22:56 | 7:24 | |
| 10/5/16 | CAL Center Meet #2 | Granite Regional Park | 2.18 | F/S | 63/79 | -0.60 | 15:40 | 7:11 | You ROCK! (LR) |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 99/173 | -0.02 | 13:40.7 | 6:31 | You ROCK! (LY, LR, PR, SBP) |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 151/229 | -0.19 | 14:05.9 | 7:03 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/16 | CAL Center Meet #1 | Granite Regional Park | 2.18 | F/S | 71/97 | -0.34 | 15:41 | 7:12 | |
| 9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 2.18 | F/S | 147/183 | -0.12 | 14:39.7 | 6:44 | |
| 8/27/16 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 208/241 | -1.13 | 19:05 | 7:38 | |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 55/73 | -0.18 | 14:37 | 7:19 | You ROCK! (SBP, DPR) |
| 10/29/15 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 60/78 | -0.51 | 15:48 | 7:31 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 135/183 | -0.50 | 15:03.22 | 7:10 | |
| 10/6/15 | CAL Center Meet #2 | Granite Regional Park | 2.2 | F/S | 61/72 | -0.75 | 16:32 | 7:31 | |
| 10/3/15 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 68/103 | -0.36 | 14:40.9 | 6:59 | |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 141/176 | -0.60 | 15:00 | 7:30 | |
| 9/16/15 | CAL Center Meet #1 | Granite Regional Park | 2.2 | F/S | 62/81 | -0.50 | 15:24 | 7:00 | |
| 8/29/15 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 128/173 | -0.69 | 18:11 | 7:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m |
|---|---|---|---|---|
| 2017 Outdoor | So | 28.23 PR | 1:03.40 PR |
By Event
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/17 | JFK Frosh/ Soph Invitational | 52.11 | F/S | PR (Δ=7.93,13.2%) LR (Δ=7.93,13.2%) |
6. |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/17 | JFK Frosh/ Soph Invitational | 4:13.76 | F/S | PR (Δ=13.89,5.2%) LR (Δ=13.89,5.2%) |
4. |