Career Report for Ella Shenkar

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ella Shenkar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.1 21:19 6:53 11/4/16 BCL West CC Champ 2
GGP - Polo Fields 2.95 20:17 6:53 10/25/16 BCL Cross Country #3 3
Golden Gate Park 2.13 15:11 7:08 9/10/16 Lowell Invitational 1
Half Moon Bay HS 2.33 16:49 7:13 10/3/15 Artichoke Invitational 1
Hamilton Field, Marin 3.1 21:50 7:03 10/5/16 BCL West Meet #2 1
Hayward HS 3 22:02 7:21 11/21/15 NCS Championships 1
Hayward HS Adjusted 3 20:25 6:48 11/19/16 NCS Championships 1
Point Pinole Park 2 15:01 7:31 9/8/15 College Prep Invite 1
Stanford Golf Course 3.1 21:32 6:57 10/1/16 Stanford Invitational 1
Westmoor HS 2.4 17:06 7:08 9/24/16 Ram Invitational 2
Woodward Park 3.1 21:10 6:50 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Ella Shenkar.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 7:22 0/0 6
So 11 7:00 6/6 7
SF University Career 17 7:07 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 87/204 21:10 6:50 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 38/166 20:25 6:48
11/4/16 BCL West CC Champ GGP - BCL 3.1 V 15/58 21:19 6:53 You ROCK! (LR, PR)
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 15/80 20:17 6:53 You ROCK! (LR, PR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 F/S 7/86 21:33 6:57
10/8/16 Clovis Invitational Woodward Park 3.1 V 77/165 22:28 7:15 You ROCK! (LY, LR, PR)
10/5/16 BCL West Meet #2 Hamilton Field, Marin 3.1 V 27/86 21:50 7:03
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 61/169 21:32 6:57
9/24/16 Ram Invitational Westmoor HS 2.4 F/S 6/140 17:06 7:08 You ROCK! (LY, LR, PR)
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 12/41 21:08 7:10 You ROCK! (LY, LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.13 F/S 19/253 15:11 7:08
11/21/15 NCS Championships Hayward HS 3 V 61/140 22:02 7:21
10/10/15 Clovis Invitational Woodward Park 3.1 V 102/200 22:34 7:17
10/3/15 Artichoke Invitational Half Moon Bay HS 2.33 F/S 23/158 16:49 7:13
9/26/15 Ram Invitational Westmoor HS 2.4 F/S 30/131 17:27 7:16
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 14/39 22:19 7:34
9/8/15 College Prep Invite Point Pinole Park 2 F/S 9/67 15:01 7:31

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.