Career Report for Nevin Afong

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nevin Afong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Del Oro HS 2.5 16:08 6:27 10/3/15 Del Oro 4000 1
Elkhorn Country Club 3.1 17:49 5:45 9/24/16 Pacific Tigers Invite 1
Frogtown 2 12:45 6:23 11/7/15 Sac Joaquin Subsection 1
Frogtown 3 17:41 5:54 11/5/16 Sac Joaquin Subsection 1
Golden Gate Park 2.93 17:16 5:54 9/10/16 Lowell Invitational 1
Granite Regional Park 2.2 13:44 6:15 9/12/15 Jesuit/Davis Jamboree 3
Granite Regional Park 3.08 17:29 5:41 10/5/16 CAL Center Meet #2 2
Haggin Oaks Golf Course 3.1 17:29 5:38 10/1/16 Capital Cross Challenge 1
Lagoon Valley Park 2 13:57 6:59 9/5/15 Lagoon Valley Classic 1
Lagoon Valley Park 3 18:50 6:17 9/3/16 Lagoon Valley Classic 1
Mt. Sac 2.93 17:36 6:00 10/21/16 Mt. Sac Invitational 1
Willow Hill Reservoir 2.1 12:52 6:08 11/14/15 Sac Joaquin Section Champ 2
Willow Hill Reservoir 3.04 17:42 5:49 11/12/16 Sac Joaquin Section Champ 1
Woodward Park 3.1 17:16 5:34 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Nevin Afong.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:26 2/3 15
So 11 5:50 2/2 9
Christian Brothers Career 19 6:02 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 117/192 17:16 5:34 You ROCK! (LR, PR)
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 11/80 17:42 5:49
11/5/16 Sac Joaquin Subsection Frogtown 3 V 20/262 17:41 5:54
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 59/104 17:36 6:00
10/8/16 Clovis Invitational Woodward Park 3.1 V 128/221 18:02 5:49
10/5/16 CAL Center Meet #2 Granite Regional Park 3.08 V 22/90 17:29 5:41 You ROCK! (LR, PR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 26/205 17:29 5:38
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 38/213 17:49 5:45
9/14/16 CAL Center Meet #1 Granite Regional Park 3.08 V 28/82 17:52 5:48
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 109/206 17:16 5:54
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 50/159 18:50 6:17
11/14/15 Sac Joaquin Section Champ Willow Hill Reservoir 2.1 Fr 6/45 12:52 6:08 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 2 Fr 3/87 12:45 6:23 You ROCK! (PG)
10/29/15 CAL League Final Willow Hill Reservoir 2.1 F/S 22/78 13:28 6:25
10/6/15 CAL Center Meet #2 Granite Regional Park 2.2 F/S 21/72 13:55 6:20 You ROCK! (LR)
10/3/15 Del Oro 4000 Del Oro HS 2.5 Fr 18/89 16:08 6:27
9/16/15 CAL Center Meet #1 Granite Regional Park 2.2 F/S 39/81 14:20 6:31
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 F/S 65/116 13:44 6:15
9/5/15 Lagoon Valley Classic Lagoon Valley Park 2 Fr 32/146 13:57 6:59

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.