Career Report for Sophia Zalewski

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sophia Zalewski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Garin Park 3.1 20:57 6:45 9/15/16 WACC Center Meet #1 1
Hayward HS Adjusted 3 18:45 6:15 11/5/16 WACC League Championships 3
Hidden Valley Park 2 13:39 6:49 9/10/16 Ed Sias Invitational 1
Lindley Meadow 2 13:22 6:41 9/6/16 Lindley Meadow Run 1
Mt. Sac 2.93 20:45 7:05 10/21/16 Mt. Sac Invitational 1
Oyster Bay Regional Park 3 19:06 6:22 10/27/16 WACC Center Meet #3 1
Stanford Golf Course 3.1 19:52 6:24 10/1/16 Stanford Invitational 1
Woodward Park 3.1 20:06 6:29 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Sophia Zalewski.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 6:35 2/3 3
Piedmont Career 11 6:35 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 80/189 20:06 6:29 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 42/131 20:09 6:43
11/5/16 WACC League Championships Hayward HS Adjusted 3 V 5/59 18:45 6:15 You ROCK! (LR, PR)
10/27/16 WACC Center Meet #3 Oyster Bay Regional Park 3 V 7/68 19:06 6:22
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 16/111 20:45 7:05
10/12/16 WACC Center Meet #2 Hayward HS Adjusted 3 V 7/72 18:46 6:15
10/8/16 Clovis Invitational Woodward Park 3.1 V 35/165 20:55 6:45
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 38/194 19:52 6:24
9/15/16 WACC Center Meet #1 Garin Park 3.1 V 7/58 20:57 6:45
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 5/205 13:39 6:49
9/6/16 Lindley Meadow Run Lindley Meadow 2 13:22 6:41

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/3/17 Sunset Invitational (all Athletes) 1:11.62

800m

Date Meet Result Record Notes
4/19/17 WACC Encinal (Tennyson, Mt Eden) 2:40.64

1600m

Date Meet Result Record Notes
2/17/17 Team IntraSquad 5:56.14c
3/3/17 Sunset Invitational (all Athletes) 5:39.07 PR (Δ=17.07), LR (Δ=17.07)
3/18/17 Dublin Distance Fiesta 5:38.58 PR (Δ=0.49), LR (Δ=0.49)
4/19/17 WACC Encinal (Tennyson, Mt Eden) 5:34.61 PR (Δ=3.97), LR (Δ=3.97)
4/22/17 Norcal Frosh/Soph 5:42.60

3200m

Date Meet Result Record Notes
2/17/17 Team IntraSquad 12:58.00
4/5/17 WACC Tennyson 11:58.85 PR (Δ=59.15), LR (Δ=59.15)