Career Report for Kate McGuire

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kate McGuire's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Athenian HS 2.5 23:18.6 9:19 9 10/24/19 BCL East Meet #2 1
Coyote Hills Park 2.5 18:50.1 7:32 13 9/20/16 BCL East Meet #1 1
Coyote Hills Park 2.8 26:10.1 9:21 38 9/12/17 BCL East Meet #1 1
Crab Cove 3 24:02.5 8:01 25 11/7/17 BCL East Championships 2
Garin Park 2 16:33.1 8:17 7 9/5/17 College Prep Invitational 1
Garin Park 3.1 26:30.1 8:33 21 10/4/16 BCL East Meet #2 2
GGP - BCL 3.1 24:17.5 7:50 18 10/13/16 BCL CC Challenge 1
Hayward HS 3 22:30.3 7:30 19 11/18/17 North Coast Section Finals 4
Hayward HS Old 2.2 16:20.56 7:26 3 9/17/16 Farmer Invitational 1
Hidden Valley Park 2 16:27.1 8:14 24 9/9/17 Ed Sias Invitational 2
Joaquin Miller Park 2.6 20:57.9 8:04 31 11/8/16 BCL East Championships 5
Oak Hill Park 2 15:49.88 7:55 8 9/6/16 Monte Vista Invitational 1
Stanford Golf Course 3.1 23:47 7:40 15 9/29/18 Stanford Invitational 1
Ukiah HS 3.1 26:46 8:38 12 10/21/17 Yoshanny Rahm Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:49.88 7:55 9/6/16 Monte Vista Invitational Oak Hill Park 4
3 22:30.3 7:30 11/18/17 North Coast Section Finals Hayward HS 6
3.1 23:47 7:40 9/29/18 Stanford Invitational Stanford Golf Course 5

Career Summary

Below is a summary of each season run by Kate McGuire.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:58 0/0 7 1.06
So 8 8:26 2/3 7 0.49
Jr 5 8:33 2/4 8 -0.01
Sr 4 8:26 3/3 7 0.56
Athenian School Career 24 8:19 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/23/19 North Coast Section Finals Hayward HS 3 V 95/127 -0.80 23:36.5 7:52 You ROCK! (LR)
11/7/19 BCL East Championships Joaquin Miller Park 2.6 V 37/52 0.20 21:47.26 8:23 You ROCK! (LY)
10/24/19 BCL East Meet #2 Athenian HS 2.5 V 28/76 0.48 23:18.6 9:19
10/2/19 BCL East Meet #1 Joaquin Miller Park 2.6 V 35/98 0.56 21:30.49 8:16 You ROCK! (LR, SBP)
11/6/18 BCL East Championships Joaquin Miller Park 2.6 JV 6/19 -0.01 22:52.1 8:48 You ROCK! (LR, SBP)
10/16/18 BCL East Meet #2 Garin Park 3.1 V 50/78 -0.19 29:26.8 9:30
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 80/122 -0.88 23:47 7:40 You ROCK! (DPR)
9/15/18 Farmer Invitational Hayward HS 3 JV 58/93 -0.23 25:02.04 8:21 You ROCK! (LY)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 79/113 -0.05 16:49.2 8:25
11/18/17 North Coast Section Finals Hayward HS 3 V 97/170 -0.29 22:30.3 7:30 You ROCK! (LR, PR, DPR)
11/7/17 BCL East Championships Crab Cove 3 JV 3/35 0.49 24:02.5 8:01 You ROCK! (LR, PR, SBP, DPR)
10/26/17 BCL East Meet #3 Joaquin Miller Park 2.6 V 48/67 -0.75 22:58 8:50
10/21/17 Yoshanny Rahm Invite Ukiah HS 3.1 V 41/74 -0.01 26:46 8:38
9/16/17 Farmer Invitational Hayward HS 3 V 84/99 -0.76 25:45.55 8:35
9/12/17 BCL East Meet #1 Coyote Hills Park 2.8 V 53/92 -0.07 26:10.1 9:21
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 79/132 0.27 16:27.1 8:14
9/5/17 College Prep Invitational Garin Park 2 F/S 28/61 0.28 16:33.1 8:17
11/8/16 BCL East Championships Joaquin Miller Park 2.6 JV 2/31 0.50 20:57.9 8:04
10/25/16 BCL East Meet #3 Crab Cove 3 V 45/99 0.39 24:36.4 8:12
10/13/16 BCL CC Challenge GGP - BCL 3.1 F/S 34/86 0.03 24:17.5 7:50 You ROCK! (DPR)
10/4/16 BCL East Meet #2 Garin Park 3.1 V 38/96 0.46 26:30.1 8:33
9/20/16 BCL East Meet #1 Coyote Hills Park 2.5 V 28/97 0.68 18:50.1 7:32
9/17/16 Farmer Invitational Hayward HS Old 2.2 F/S 24/164 1.06 16:20.56 7:26 You ROCK! (SBP)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Fr 21/140 0.78 15:49.88 7:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m3200m
2017 OutdoorFr--1:15.51 3:10.46 7:05.47 13:11.24 PR
2018 OutdoorSo-31.48 PR1:12.73 3:06.55 PR6:30.96 PR-
2019 OutdoorJr14.98 PR31.89 1:12.65 PR---

By Event


100m

Date Meet Result Div Record Place Pts
4/27/19 Clash of the Titans 14.98 V SR 47

200m

Date Meet Result Div Record Place Pts
3/8/18 BCL East Meet #1 32.01 V 20
3/23/18 Santa Rosa Twilight Invitational 31.48 PR (Δ=0.53,1.7%)
SR
LR (Δ=0.53,1.7%)		 50
4/19/18 BCL East Meet #2 31.63 V 21
5/1/18 BCL East Meet #3 31.91 20
2/14/19 BCL East #1 31.89 V SR (Δ=-0.41,-1.3%)
LR (Δ=0.02,0.1%)		 15

400m

Date Meet Result Div Record Place Pts
5/4/17 BCL East #3 1:15.51 V SR 15
3/2/18 Sunset Invitational 1:14.90 V PR (Δ=0.61,0.8%)
LR (Δ=0.61,0.8%)		 31
5/1/18 BCL East Meet #3 1:12.73 PR (Δ=2.17,2.9%)
SR (Δ=2.78,3.7%)
LR (Δ=2.17,2.9%)
LY (Δ=2.78,3.7%)		 11
3/1/19 Sunset Invitational 1:13.03 LY (Δ=1.87,2.5%) 33
4/13/19 Granada Distance & Sprint Festival 1:13.20 95
4/27/19 Clash of the Titans 1:12.65 V PR (Δ=0.08,0.1%)
SR (Δ=0.08,0.1%)
LR (Δ=0.55,0.8%)
LY (Δ=0.08,0.1%)		 30

800m

Date Meet Result Div Record Place Pts
4/7/17 Santa Rosa Twilight Invitational 3:10.46 SR 34
3/8/18 BCL East Meet #1 3:06.55 V PR (Δ=3.91,2.1%)
SR (Δ=3.91,2.1%)
LR (Δ=3.91,2.1%)		 19

1600m

Date Meet Result Div Record Place Pts
4/7/17 Santa Rosa Twilight Invitational 7:05.47 SR 55
4/27/17 BCL Meet #2 7:10.23 V 18
3/2/18 Sunset Invitational 6:30.96 V PR (Δ=34.51,8.1%)
SR (Δ=34.51,8.1%)
LR (Δ=39.27,9.1%)		 26

3200m

Date Meet Result Div Record Place Pts
4/27/17 BCL Meet #2 13:11.24 V SR 3

4x100m

Date Meet Result Div Record Place Pts
2/14/19 BCL East #1 59.29 V 4
3/5/19 BCL East Meet #2 57.51 V LR (Δ=1.78,3.0%) 3

4x400m

Date Meet Result Div Record Place Pts
5/12/18 BCL Championships 4:31.78 V PR (Δ=3.77,1.4%)
LR (Δ=17.94,6.2%)		 6
5/19/18 NCS Class A Championships 4:30.93 V PR (Δ=0.85,0.3%)
LR (Δ=0.85,0.3%)		 6
3/5/19 BCL East Meet #2 4:43.49 V 2