Career Report for Elizabeth Foutch

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elizabeth Foutch's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.48 17:43 7:09 9 9/11/14 Johnston Invitational 1
Crow Creek State Park 2.48 17:54 7:13 10 9/5/15 Pleasant Valley Challenge 1
DMACC 2.48 17:14 6:57 29 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 22:23 7:13 58 8/27/15 Ankeny Centennial Invite 1
ISU Bill Bergan Course 2.48 16:46 6:46 32 9/20/14 Heartland Classic 1
ISU Bill Bergan Course 3.1 23:59 7:44 50 9/19/15 Heartland Classic 1
Lakeside Golf Course, IA 2.48 15:53 6:24 31 10/9/14 Fort Dodge Invitational 1
Marshalltown Comm College 2.48 16:30 6:39 27 10/16/14 CIC Conference Meet 1
University of Iowa Ashton 2.48 15:59.22 6:27 11 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 16:35 6:41 24 9/4/14 Urbandale Invitational 1
Valley Southwoods HS 2.48 16:34 6:41 16 9/16/14 Tom Karpen Invitational 1
Valley Southwoods HS 3.1 22:42 7:19 22 9/15/15 Tom Karpen Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 15:53 6:24 10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 9
3.1 22:23 7:13 8/27/15 Ankeny Centennial Invite DMACC 3

Career Summary

Below is a summary of each season run by Elizabeth Foutch.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:43 0/0 11 1.38
Jr 4 7:23 0/0 15 1.19
Johnston Career 12 6:58 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 114/535 0.42 23:59 7:44
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 V 27/67 1.19 22:42 7:19 You ROCK! (SBP)
9/5/15 Pleasant Valley Challenge Crow Creek State Park 2.48 JV 30/153 0.92 17:54 7:13
8/27/15 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 26/146 1.03 22:23 7:13
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 JV 7/225 1.21 16:30 6:39
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 4/341 1.23 15:53 6:24 You ROCK! (DPR)
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 JV 5/325 1.15 15:59.22 6:27 You ROCK! (PG, DPR)
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 JV 7/463 0.99 16:46 6:46
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 3/188 1.20 16:34 6:41 You ROCK! (DPR)
9/11/14 Johnston Invitational Camp Dodge 2.48 V 19/265 1.38 17:43 7:09 You ROCK! (SBP)
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 F/S 7/86 1.18 16:35 6:41 You ROCK! (DPR)
8/28/14 Ankeny Centennial Invite DMACC 2.48 F/S 15/129 1.18 17:14 6:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1500m3000m
2014 OutdoorFr--2:37.14 c5:35.31 12:19.98
2015 OutdoorSo-1:06.50 PR2:27.08 PR5:14.31 PR11:33.83 PR
2016 OutdoorJr30.14 PR-2:37.00 --

By Event


200m

Date Meet Result Div Record Place Pts
3/29/16 JHS Quad Invite 30.14 JV SR 3

400m

Date Meet Result Div Record Place Pts
4/4/15 Valley Invite 1:06.50 V SR

800m

Date Meet Result Div Record Place Pts
4/15/14 Jim Duea Invite 2:37.14c JV SR split
4/16/15 Chuck Silvey Invite 2:27.08 V PR (Δ=10.06,6.4%)
SR (Δ=10.06,6.4%)
LR (Δ=10.06,6.4%)
LY (Δ=10.06,6.4%)		 4
5/7/15 CIC Conference Meet 2:31.01 V 11
3/7/16 Dickinson Relays 2:37.00 V SR (Δ=-9.92,-6.7%) 25

1500m

Date Meet Result Div Record Place Pts
4/8/14 Craig Oldham Invite 5:42.60 JV
4/21/14 Dowling Invite 5:35.31 JV PR (Δ=7.29,2.1%)
SR
LR (Δ=7.29,2.1%)
5/8/14 CIC Conference Meet 5:35.80 JV
3/31/15 Waukee Invite 5:14.31 V PR (Δ=21.00,6.3%)
SR (Δ=21.00,6.3%)
LR (Δ=21.49,6.4%)

3000m

Date Meet Result Div Record Place Pts
4/8/14 Craig Oldham Invite 12:19.98 JV SR
4/4/15 Valley Invite 11:33.83 V PR (Δ=46.15,6.2%)
SR (Δ=46.15,6.2%)
LR (Δ=46.15,6.2%)
LY (Δ=46.15,6.2%)

4x400m

Date Meet Result Div Record Place Pts
4/8/14 Craig Oldham Invite 4:49.40 JV LR (Δ=2.14,0.7%)
4/4/15 Valley Invite 4:39.53 JV LR (Δ=11.79,4.0%)
5/7/15 CIC Conference Meet 4:10.00 V LR (Δ=4.05,1.6%) 34
5/14/15 Districts 4:05.54 V LR (Δ=4.46,1.8%)
LY (Δ=3.51,1.4%)		 1

4x800m

Date Meet Result Div Record Place Pts
4/21/14 Dowling Invite 11:23.23 JV 2nd
5/12/14 Western Division Co-Ed 10:50.70 JV LR (Δ=32.53,4.8%)
3/31/15 Waukee Invite 10:45.71 JV LR (Δ=4.99,0.8%)
4/11/15 Jim Duncan Relays 9:45.81 V
4/16/15 Chuck Silvey Invite 9:42.40 V LR (Δ=3.41,0.6%)
LY (Δ=24.47,4.0%)		 2
5/7/15 CIC Conference Meet 10:05.10 V LR (Δ=1:04.40,9.6%) 7
5/14/15 Districts 9:49.95 V LR (Δ=15.15,2.5%)
LY (Δ=0.08,0.0%)		 1

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
4/16/15 Chuck Silvey Invite 2:01.08 JV PR (Δ=7.91,6.1%)
LR (Δ=10.32,7.9%)
LY (Δ=7.91,6.1%)		 1

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/15/14 Jim Duea Invite 4:50.39 JV 1st
4/4/15 Valley Invite 4:35.82 V 3
5/14/15 Districts 4:21.76 V LR (Δ=9.52,3.5%) 3