Career Report for Michelle Helbig

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michelle Helbig's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 19:26 6:29 71 10/28/11 Arcadia Apache Invite 2
Central Park Santa Clarita 3 20:21.12 6:47 18 9/7/13 Saugus Showdown 1
Dana Hills HS 3 18:27.6 6:09 47 9/28/13 Dana Hills Invitational 4
Diamond Valley Lake 3 21:25.3 7:08 131 11/4/10 Southwestern League Final 2
Estancia HS 3 18:44 6:15 39 9/21/13 Woodbridge XC Classic 4
Glen Helen Regional Park 3 18:56.7 6:19 32 10/12/13 Inland Empire Challenge 4
Linfield HS 3 20:15 6:45 13 10/13/11 Southwestern League #2 1
Los Alamos Hills Park 3 20:13 6:44 34 9/30/10 Southwestern League #1 1
Mt. Sac 2 12:53.64 6:27 46 9/10/11 Fastback Shootout 3
Mt. Sac 2.93 19:28 6:39 91 10/26/13 Mt. Sac Invitational 3
Temecula Valley HS 3 19:17 6:26 85 10/2/13 Southwestern League #1 3
The Vineyard 3 22:14 7:25 16 9/27/12 Southwestern League #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:53.64 6:27 9/10/11 Fastback Shootout Mt. Sac 3
3 18:27.6 6:09 9/28/13 Dana Hills Invitational Dana Hills HS 23

Career Summary

Below is a summary of each season run by Michelle Helbig.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:51 0/0 31 1.19
So 9 6:48 5/8 24 1.43
Jr 5 6:43 2/4 22 1.42
Sr 6 6:26 5/5 14 1.74
Great Oak Career 29 6:43 12/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 9/121 1.30 19:28 6:39 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 V 8/95 1.35 18:56.7 6:19 You ROCK! (LY, LR, PR)
10/2/13 Southwestern League #1 Temecula Valley HS 3 V 16/42 1.15 19:17 6:26 You ROCK! (LR, PR)
9/28/13 Dana Hills Invitational Dana Hills HS 3 Sr 13/165 1.74 18:27.6 6:09 You ROCK! (LY, LR, PR, SBP, DPR)
9/21/13 Woodbridge XC Classic Estancia HS 3 V 72/178 1.13 18:44 6:15 You ROCK! (LY, LR, PR, DPR)
9/7/13 Saugus Showdown Central Park Santa Clarita 3 V 21/47 0.52 20:21.12 6:47
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 V 29/102 1.04 19:48.1 6:36 You ROCK! (LY, LR, PR)
9/27/12 Southwestern League #1 The Vineyard 3 JV 13/115 0.62 22:14 7:25
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 21/201 1.42 19:09.3 6:23 You ROCK! (SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 V 63/190 0.99 19:33 6:31 You ROCK! (LY, LR, PR)
9/8/12 Fastback Shootout Mt. Sac 2 Jr 24/124 1.08 13:16 6:38
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 41/139 0.34 22:00 7:20
10/28/11 Arcadia Apache Invite Arcadia County Park 3 F/S 14/371 1.06 19:26 6:29 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 8/103 0.50 21:43 7:25
10/13/11 Southwestern League #2 Linfield HS 3 JV 9/139 0.93 20:15 6:45
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 So 6/125 0.99 20:17.2 6:46 You ROCK! (LY, LR, PR)
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 21/176 0.78 20:59 7:00
9/24/11 Dana Hills Invitational Dana Hills HS 3 So 16/229 1.43 18:58 6:19 You ROCK! (LY, LR, PR, SBP, DPR)
9/17/11 Woodbridge XC Classic Estancia HS 3 V 80/174 0.90 19:35 6:32 You ROCK! (LY, LR, PR, DPR)
9/10/11 Fastback Shootout Mt. Sac 2 So 8/107 1.24 12:53.64 6:27 You ROCK! (LY, LR, PR, DPR)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 16/143 0.77 21:25.3 7:08
10/28/10 Arcadia Apache Invite Arcadia County Park 3 F/S 12/274 0.91 20:05 6:42
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 3/114 1.06 20:18 6:56
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 15/143 0.80 20:25.5 6:49
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 Fr 11/137 0.89 20:52.5 6:58
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 17/159 0.74 20:13 6:44
9/25/10 Dana Hills Invitational Dana Hills HS 3 Fr 25/267 1.19 19:46.6 6:36 You ROCK! (SBP, DPR)
9/18/10 Woodbridge XC Classic Estancia HS 3 Fr 16/208 0.80 20:37 6:52 You ROCK! (PG)
9/11/10 Fastback Shootout Mt. Sac 2 Fr 19/121 0.76 13:58.9 6:59 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2011 OutdoorFr-5:32.56 12:04.59
2012 OutdoorSo2:24.99 5:33.22 -
2013 OutdoorJr2:22.67 PR5:36.31 -
2014 OutdoorSr2:24.17 5:25.31 PR12:00.45 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/3/12 Mt. Carmel Field and Distance Invite 2:34.79 V 12
3/8/12 Great Oak HS vs DHHS 2:42.50 F/S 11
3/21/12 Murrieta Mesa vs. Great Oak 2:30.83 V PR (Δ=3.96,2.6%)
LR (Δ=11.67,7.2%)		 2
3/24/12 Distance Meet of Champions 2:25.75 V PR (Δ=5.08,3.4%)
LR (Δ=5.08,3.4%)		 27
4/25/12 Temecula Valley vs. Great Oak 2:29.31 V 7
5/2/12 Southwestern League Finals 2:24.99 V PR (Δ=0.76,0.5%)
SR
LR (Δ=4.32,2.9%)		 9
3/16/13 Great Oak Distance Invite 2:32.07 V 11
3/23/13 21st Annual Adidas Meet of Champions 2:28.25 V LR (Δ=3.82,2.5%) 35
3/28/13 Vista Murrieta vs Great Oak 2:30.84 JV 4
4/11/13 Great Oak vs Chaparral 2:26.58 JV LR (Δ=4.26,2.8%) 1
4/25/13 Murrieta Mesa vs Great Oak 2:23.26 V PR (Δ=1.73,1.2%)
LR (Δ=3.32,2.3%)
LY (Δ=6.05,4.1%)		 5
5/2/13 Southwestern League Finals 2:22.67 V PR (Δ=0.59,0.4%)
SR (Δ=2.32,1.6%)
LR (Δ=0.59,0.4%)
LY (Δ=2.32,1.6%)		 7
3/8/14 Mt. Carmel Field and Distance Invite 2:28.88 V 10
3/15/14 Great Oak Distance Invitational 2:31.66 V LY (Δ=0.41,0.3%) 13
3/19/14 Murrieta Valley vs Great Oak 2:30.06 V LR (Δ=1.60,1.1%) 5
3/22/14 Distance Meet of Champions 2:25.50 V LR (Δ=4.56,3.0%)
LY (Δ=2.75,1.9%)		 25
4/4/14 Trabuco Hills Invitational 2:27.40 18
4/9/14 Vista Murrieta vs. Great Oak 2:28.84 JV 3
4/23/14 Great Oak vs Temecula Valley 2:27.56 V LR (Δ=1.28,0.9%) 5
4/26/14 Inland Empire Championships 2:24.17 V SR (Δ=-1.50,-1.1%)
LR (Δ=3.39,2.3%)		 14
5/7/14 Southwestern League Finals 2:27.24 V 12

1600m

Date Meet Result Div Record Place Pts
3/5/11 Mt. Carmel Field @ Distance Carnival 5:51.20 F/S 7
3/19/11 Great Oak Distance Invite 5:39.08 PR (Δ=12.12,3.5%)
LR (Δ=12.12,3.5%)		 6
3/26/11 Meet Of Champions Distance Classic 5:45.87 V 15
4/23/11 Inland Empire Championships 5:32.56 F/S PR (Δ=6.52,1.9%)
SR
LR (Δ=13.31,3.8%)		 14
5/5/11 Southwestern League Finals 5:42.87 F/S 2
3/17/12 Great Oak Distance Carnival 6:02.63 26
3/24/12 Distance Meet of Champions 5:33.22 V SR (Δ=-0.66,-0.2%)
LR (Δ=29.41,8.1%)
LY (Δ=5.86,1.7%)		 64
3/16/13 Great Oak Distance Invite 5:38.66 LY (Δ=23.97,6.6%) 5
3/23/13 21st Annual Adidas Meet of Champions 5:36.31 V SR (Δ=-3.09,-0.9%)
LR (Δ=2.35,0.7%)		 83
3/15/14 Great Oak Distance Invitational 5:37.29 LY (Δ=1.37,0.4%) 7
3/22/14 Distance Meet of Champions 5:25.31 V PR (Δ=7.25,2.2%)
SR (Δ=11.00,3.3%)
LR (Δ=11.98,3.6%)
LY (Δ=11.00,3.3%)		 47

3200m

Date Meet Result Div Record Place Pts
3/26/11 Meet Of Champions Distance Classic 12:04.59 V SR 18
4/23/11 Inland Empire Championships 12:24.06 F/S 15
4/16/14 Great Oak vs Chaparral 12:00.45 V PR (Δ=4.14,0.6%)
SR
LR (Δ=23.61,3.2%)		 3

4x800m

Date Meet Result Div Record Place Pts
3/3/12 Mt. Carmel Field and Distance Invite 10:26.40 V LY (Δ=4.20,0.7%) 4
4/6/12 Arcadia Invitational - Day One 10:03.36 V 18
3/2/13 Mt. Carmel Field & Distance 10:36.42 V 7
4/5/13 Arcadia Invitational 9:41.81 V LR (Δ=15.88,2.7%) 7
3/1/14 Corona Relays 10:15.21 V 2
4/11/14 Arcadia Invitational Day 1 9:43.72 V 10

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/2/13 Mt. Carmel Field & Distance 14:05.17 V 12