Career Report for Lawrence Ochoa
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lawrence Ochoa's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Colton HS | 3 | 16:46.65 | 5:36 | 2 | 9/3/11 | Colton Swarm Invitational | 1 |
| Crescenta Valley Park | 3 | 21:43 | 7:14 | 80 | 10/1/11 | Kenny Staub Invitational | 1 |
| Estancia HS | 3 | 19:28 | 6:29 | 21 | 9/16/11 | Woodbridge XC Classic | 2 |
| Griffith Park | 2.94 | 25:12.92 | 8:35 | 51 | 9/22/12 | Bell-Jeff Invitational | 1 |
| Mt. Sac | 2.93 | 20:52 | 7:07 | 86 | 10/19/12 | Mt. Sac Invitational | 1 |
| Woodley Park | 3 | 20:01 | 6:40 | 35 | 11/1/12 | Mission League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:46.65 | 5:36 | 9/3/11 | Colton Swarm Invitational | Colton HS | 5 |
Career Summary
Below is a summary of each season run by Lawrence Ochoa.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 3 | 6:26 | 0/0 | 12 | 1.41 |
| Sr | 4 | 7:15 | 0/1 | 36 | -0.12 |
| Bishop Alemany Career | 7 | 6:54 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/12 | Mission League Finals | Woodley Park | 3 | JV | 86/150 | -0.32 | 20:01 | 6:40 | |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 91/151 | -0.22 | 20:52 | 7:07 | |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 16/71 | -1.54 | 25:12.92 | 8:35 | |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 197/243 | -0.12 | 20:02 | 6:41 | You ROCK! (SBP) |
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | JV | 58/76 | -0.30 | 21:43 | 7:14 | |
| 9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 177/249 | -0.02 | 19:28 | 6:29 | |
| 9/3/11 | Colton Swarm Invitational | Colton HS | 3 | Sr | 3/61 | 1.41 | 16:46.65 | 5:36 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.