Career Report for Rachel Prensky-Pomeranz
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Prensky-Pomeranz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 21:21 | 6:53 | 33 | 10/6/09 | BCL CC Challenge | 5 |
| GGP - Polo Fields | 2.95 | 19:55 | 6:45 | 33 | 10/21/09 | BCL Cross Country | 5 |
| Hayward HS Old | 3 | 19:09 | 6:23 | 3 | 11/21/09 | North Coast Section Finals | 4 |
| Stanford Golf Course | 3.1 | 21:07 | 6:49 | 13 | 9/25/10 | Stanford Invitational | 3 |
| Westmoor HS | 2.4 | 16:53 | 7:02 | 1 | 9/26/09 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 19:51 | 6:24 | 17 | 11/28/09 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:09 | 6:23 | 11/21/09 | North Coast Section Finals | Hayward HS Old | 4 |
| 3.1 | 19:51 | 6:24 | 11/28/09 | CA State Finals | Woodward Park | 11 |
Career Summary
Below is a summary of each season run by Rachel Prensky-Pomeranz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:49 | 0/0 | 3 | 0.68 |
| So | 5 | 6:41 | 4/4 | 2 | 1.22 |
| Jr | 5 | 7:06 | 0/2 | 3 | 1.04 |
| Sr | 7 | 6:57 | 4/7 | 3 | 1.02 |
| Lick-Wilmerding Career | 22 | 6:59 | 9/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 56/175 | -0.12 | 20:44 | 6:41 | |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 35/111 | 0.48 | 20:31 | 6:50 | You ROCK! (LY, LR) |
| 11/4/11 | BCL West CC Champ | GGP - BCL | 3.1 | V | 20/51 | 0.92 | 21:29 | 6:56 | You ROCK! (LY, LR) |
| 10/26/11 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 7/57 | 1.02 | 20:13 | 6:51 | You ROCK! (LR, SBP) |
| 10/5/11 | BCL CC Challenge | GGP - BCL | 3.1 | V | 17/79 | 0.98 | 22:12 | 7:10 | |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 51/131 | -0.05 | 21:41 | 7:00 | |
| 9/21/11 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 4/35 | 1.23 | 21:20 | 7:14 | You ROCK! (LR) |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 25/119 | 0.49 | 21:04 | 7:01 | |
| 11/12/10 | BCL West CC Champ | GGP - BCL | 3.1 | V | 19/43 | 0.82 | 22:10 | 7:09 | |
| 10/7/10 | BCL CC Challenge | GGP - BCL | 3.1 | V | 16/64 | 1.04 | 21:32 | 6:57 | You ROCK! (SBP) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 32/121 | 0.35 | 21:07 | 6:49 | You ROCK! (LR, PR) |
| 9/14/10 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 4/29 | 1.23 | 22:22 | 7:35 | |
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 21/169 | 0.35 | 19:51 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 8/109 | 1.19 | 19:09 | 6:23 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/09 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 19:55 | 6:45 | You ROCK! (LY, LR, PR) | ||
| 10/6/09 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 2/54 | 1.11 | 21:21 | 6:53 | |
| 9/26/09 | Ram Invitational | Westmoor HS | 2.4 | F/S | 5/134 | 1.22 | 16:53 | 7:02 | You ROCK! (LY, LR, PR, SBP) |
| 11/29/08 | CA State Finals | Woodward Park | 3.1 | V | 25/168 | 0.18 | 20:20 | 6:34 | You ROCK! (DPR) |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 12/108 | 0.68 | 20:15 | 6:45 | You ROCK! (SBP) |
| 10/22/08 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 21:02 | 7:08 | |||
| 9/27/08 | Ram Invitational | Westmoor HS | 2.4 | JV | 9/104 | 0.80 | 17:48 | 7:25 | |
| 9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 164/167 | -1.03 | 25:33 | 8:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 3000m | 3200m |
|---|---|---|---|---|
| 2012 Outdoor | Sr | 12:26.68 PR | 13:02.24 PR |
By Event
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/12 | Oakland Relays | 13:30.23 | V | 3 | ||
| 4/14/12 | Serra Top 7 Meet | 13:55.30 | V | 17 | ||
| 4/17/12 | Bay Counties League Meet 2 | 14:15.79 | V | 6 | ||
| 4/21/12 | SMHS Bearcats Invitational | 14:16.24 | V | 21 | ||
| 5/1/12 | Bay Counties League Meet 3 | 13:36.19 | V | LR (Δ=40.05,4.7%) | 9 | |
| 5/12/12 | Bay Counties League Championship | 13:02.24 | V | PR (Δ=27.99,3.5%) SR LR (Δ=33.95,4.2%) |
12 |