Career Report for Hilary Teaford

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hilary Teaford's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Elk Grove Park 3 21:42 7:14 11 10/8/08 Delta Valley League #2 2
Frogtown 3 20:46 6:55 49 11/3/07 Sac Joaquin Subsection 3
Granite Regional Park 2 13:01 6:31 10 9/12/07 Delta Valley League #1 1
Granite Regional Park 3 20:05 6:42 8 9/17/08 Delta Valley League #1 2
Granite Regional Park 3.08 19:05 6:12 9 9/12/09 Hornet Jamboree 1
Greenhaven Greenbelt 3.1 23:02 7:26 10 10/3/07 Delta Valley League #2 1
Lagoon Valley Park 2 14:28 7:14 24 9/8/07 Lagoon Valley Classic 1
Lagoon Valley Park 3 19:15.03 6:25 15 9/5/09 Lagoon Valley Classic 2
Mt. Sac 2.93 19:15 6:34 21 10/23/09 Mt. Sac Invitational 3
Muller Ranch 3.1 21:28 6:55 14 10/3/09 Yolo County Championships 1
Nevada Union HS 3.1 19:53.7 6:25 1 9/13/08 Nevada Union Invitational 1
Stanford Golf Course 1.86 12:18 6:37 16 9/29/07 Stanford Invitational 1
Stanford Golf Course 3.1 19:51 6:24 30 9/27/08 Stanford Invitational 2
William Jessup University 2 14:21 7:11 30 9/1/07 Jesuit Davis Opener 1
Willow Hill Reservoir 2.1 14:12 6:46 60 10/13/07 Bella Vista Bronco Invite 2
Willow Hill Reservoir 3.1 20:33 6:38 43 11/15/08 Sac Joaquin Section Finals 3
Woodward Park 3.1 19:17 6:13 28 10/11/08 Clovis Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:01 6:31 9/12/07 Delta Valley League #1 Granite Regional Park 3
3 19:15.03 6:25 9/5/09 Lagoon Valley Classic Lagoon Valley Park 9
3.1 19:17 6:13 10/11/08 Clovis Invitational Woodward Park 14

Career Summary

Below is a summary of each season run by Hilary Teaford.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 12 6:52 1/2 8 1.67
Jr 10 6:38 4/5 4 1.60
Sr 11 6:45 3/9 6 1.61
Davis High Career 33 6:44 8/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/28/09 CA State Finals Woodward Park 3.1 V 86/194 0.64 19:18 6:14 You ROCK! (LY, LR)
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 18/66 1.01 20:37 6:39
11/7/09 Sac Joaquin Subsection Frogtown 3 V 49/136 0.75 21:57 7:19
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 62/102 1.49 19:15 6:34 You ROCK! (LY, LR, PR)
10/10/09 Clovis Invitational Woodward Park 3.1 V 80/129 0.87 20:13 6:31
10/7/09 Delta Valley League #2 Granite Regional Park 3 V 9/33 0.68 22:00 7:20
10/3/09 Yolo County Championships Muller Ranch 3.1 V 14/116 0.95 21:28 6:55
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 45/164 1.07 19:55 6:25
9/16/09 Delta Valley League #1 Elk Grove Park 3 V 12/43 0.72 23:01 7:40
9/12/09 Hornet Jamboree Granite Regional Park 3.08 V 5/77 1.40 19:05 6:12
9/5/09 Lagoon Valley Classic Lagoon Valley Park 3 V 4/142 1.61 19:15.03 6:25 You ROCK! (LY, LR, PR, SBP, DPR)
11/29/08 CA State Finals Woodward Park 3.1 V 101/190 0.59 19:34 6:19 You ROCK! (LY)
11/15/08 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 7/60 1.15 20:33 6:38 You ROCK! (LY, LR, PR)
11/8/08 Sac Joaquin Subsection Frogtown 3 V 29/136 0.96 21:14 7:05
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 62/114 1.52 19:20 6:36 You ROCK! (LY, LR, PR)
10/11/08 Clovis Invitational Woodward Park 3.1 V 53/117 1.23 19:17 6:13 You ROCK! (LY, LR, PG, PR, DPR)
10/8/08 Delta Valley League #2 Elk Grove Park 3 V 2/52 1.12 21:42 7:14
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 44/167 1.11 19:51 6:24 You ROCK! (DPR)
9/17/08 Delta Valley League #1 Granite Regional Park 3 V 4/56 1.25 20:05 6:42
9/13/08 Nevada Union Invitational Nevada Union HS 3.1 V 2/91 1.60 19:53.7 6:25 You ROCK! (SBP, DPR)
9/6/08 Lagoon Valley Classic Lagoon Valley Park 3 V 2/132 1.51 19:50.2 6:37 You ROCK! (DPR)
11/24/07 CA State Finals Woodward Park 3.1 V 129/198 0.32 20:13 6:31 You ROCK! (LR, PR, DPR)
11/10/07 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 17/65 0.95 20:51 6:44 You ROCK! (DPR)
11/3/07 Sac Joaquin Subsection Frogtown 3 JV 1/130 1.08 20:46 6:55
10/27/07 Delta Valley League Champ Willow Hill Reservoir 2.1 F/S 1/35 1.42 14:17 6:48
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 JV 15/94 1.31 20:02 6:50
10/13/07 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 3/141 1.56 14:12 6:46
10/6/07 Clovis Invitational Woodward Park 3.1 V 61/133 0.56 20:57 6:45 You ROCK! (DPR)
10/3/07 Delta Valley League #2 Greenhaven Greenbelt 3.1 V 17/53 0.53 23:02 7:26
9/29/07 Stanford Invitational Stanford Golf Course 1.86 JV 24/136 1.14 12:18 6:37
9/12/07 Delta Valley League #1 Granite Regional Park 2 F/S 1/36 1.14 13:01 6:31 You ROCK! (DPR)
9/8/07 Lagoon Valley Classic Lagoon Valley Park 2 F/S 4/143 1.67 14:28 7:14 You ROCK! (SBP)
9/1/07 Jesuit Davis Opener William Jessup University 2 F/S 2/14 14:21 7:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.