Career Report for James Rich
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of James Rich's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 16:53 | 5:27 | 13 | 11/7/14 | BCL West CC Champ | 8 |
| GGP - Polo Fields | 2.95 | 16:23 | 5:33 | 24 | 10/29/14 | BCL Cross Country #3 | 7 |
| GGP - Urban | 2.98 | 16:28 | 5:32 | 4 | 10/22/14 | BCL Cross Country #2 | 2 |
| Hayward HS Old | 3 | 16:53 | 5:38 | 15 | 11/22/14 | North Coast Section Finals | 3 |
| Hidden Lakes Park | 2 | 11:41.6 | 5:51 | 10 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:23 | 5:42 | 9 | 9/13/14 | Ed Sias Invitational | 3 |
| Stanford Golf Course | 3.1 | 16:59 | 5:29 | 9 | 9/27/14 | Stanford Invitational | 2 |
| Tennessee Valley | 2.81 | 17:28 | 6:13 | 16 | 10/17/12 | BCL Cross Country #3 | 1 |
| Westmoor HS | 2.4 | 16:55 | 7:03 | 55 | 9/24/11 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 17:40 | 5:42 | 37 | 11/30/13 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:23 | 5:42 | 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 4 |
| 3 | 16:53 | 5:38 | 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 |
| 3.1 | 16:53 | 5:27 | 11/7/14 | BCL West CC Champ | GGP - BCL | 14 |
Career Summary
Below is a summary of each season run by James Rich.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:51 | 2/2 | 22 | 0.22 |
| So | 9 | 6:04 | 6/6 | 9 | 1.11 |
| Jr | 9 | 5:44 | 6/6 | 4 | 1.48 |
| Sr | 8 | 5:35 | 7/8 | 4 | 1.42 |
| Lick-Wilmerding Career | 32 | 5:59 | 21/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 115/196 | -0.81 | 18:00 | 5:48 | |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 16/164 | 0.97 | 16:53 | 5:38 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/14 | BCL West CC Champ | GGP - BCL | 3.1 | V | 9/59 | 1.42 | 16:53 | 5:27 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/29/14 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 5/117 | 1.35 | 16:23 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/22/14 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 8/84 | 1.14 | 16:28 | 5:32 | You ROCK! (LY, LR, PR) |
| 10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | V | 12/87 | 1.05 | 17:22 | 5:36 | You ROCK! (LY) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 20/139 | 0.49 | 16:59 | 5:29 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 29/120 | 1.12 | 11:23 | 5:42 | You ROCK! (LR, PR, DPR) |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 77/198 | -0.43 | 17:40 | 5:42 | You ROCK! (LY, LR, PR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 40/148 | 0.43 | 17:10 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 11/8/13 | BCL West CC Champ | GGP - BCL | 3.1 | V | 10/57 | 1.35 | 17:16.3 | 5:34 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/13 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 6/104 | 1.45 | 16:29 | 5:35 | You ROCK! (LR, PR) |
| 10/23/13 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 8/78 | 1.07 | 16:56 | 5:41 | |
| 10/15/13 | BCL CC Challenge | GGP - BCL | 3.1 | V | 18/102 | 1.15 | 17:54 | 5:46 | You ROCK! (LR, PR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 38/140 | -0.09 | 18:24 | 5:56 | |
| 9/24/13 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 4/54 | 1.48 | 16:59 | 5:45 | You ROCK! (LY, LR, PR, SBP) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 62/127 | 0.83 | 11:41.6 | 5:51 | You ROCK! (DPR) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 103/180 | -0.66 | 17:51 | 5:45 | You ROCK! (LR, PR, DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 32/158 | 0.66 | 17:31 | 5:50 | |
| 11/2/12 | BCL West CC Champ | GGP - BCL | 3.1 | V | 12/59 | 1.11 | 17:57 | 5:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/17/12 | BCL Cross Country #3 | Tennessee Valley | 2.81 | V | 12/74 | 0.90 | 17:28 | 6:13 | |
| 10/10/12 | BCL Cross Country #2 | GGP - Polo Fields | 2.95 | V | 16/101 | 1.04 | 17:12 | 5:50 | You ROCK! (LR, PR) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 109/138 | -0.79 | 20:00 | 6:27 | |
| 9/27/12 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 2/87 | 1.11 | 19:00 | 6:08 | You ROCK! (LR, PR, DPR) |
| 9/19/12 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 12/46 | 0.79 | 18:22 | 6:14 | You ROCK! (LY, LR, PR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 82/206 | 0.42 | 12:52.1 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/11 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 20/81 | 0.18 | 20:35 | 6:38 | You ROCK! (LR, PR, DPR) |
| 10/26/11 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 43/99 | 0.22 | 19:40 | 6:40 | You ROCK! (LR, PR, SBP) |
| 10/5/11 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 52/102 | 0.11 | 21:33 | 6:57 | |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | Fr | 90/171 | -0.19 | 16:55 | 7:03 | |
| 9/21/11 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 21/48 | 0.28 | 20:22 | 6:54 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 59/149 | -0.17 | 14:00.3 | 7:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2013 Outdoor | So | - | - | - | - | - | - | - | |
| 2014 Outdoor | Jr | - | - | 56.07 | 2:10.81 PR | 4:43.03 PR | 10:23.69 PR | - | |
| 2015 Outdoor | Sr | 12.39 PR | 25.11 PR | 54.17 PR | - | - | - | 16'10 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/15 | Time Trials | 13.14c | V | |||
| 2/28/15 | Skyline Invitational | 12.53 | V | PR (Δ=0.61,4.6%) LR (Δ=0.61,4.6%) |
3 | |
| 3/28/15 | Oakland Invitational Relays | 12.39 | V | PR (Δ=0.14,1.1%) SR LR (Δ=0.14,1.1%) |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/15 | Skyline Invitational | 25.39 | V | 1 | ||
| 3/12/15 | Burton-Lowell-LW Meet | 25.80 | V | |||
| 4/22/15 | BCL Meet 2 | 25.11 | V | PR (Δ=0.28,1.1%) SR LR (Δ=0.69,2.7%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/14 | Big Cats Relays | 56.87 | V | 17 | ||
| 5/6/14 | BCL Meet 3 | 56.07 | V | PR (Δ=0.80,1.4%) SR LR (Δ=0.80,1.4%) |
1 | |
| 5/6/14 | BCL Meet 3 | 56.07 | V | PR (Δ=0.80,1.4%) LR (Δ=0.80,1.4%) |
7 | |
| 3/12/15 | Burton-Lowell-LW Meet | 56.42 | V | |||
| 3/18/15 | BCL Meet 1 | 54.85 | V | PR (Δ=1.22,2.2%) LR (Δ=1.57,2.8%) LY (Δ=2.02,3.6%) |
6 | |
| 3/21/15 | Big Cats Relays | 56.48 | V | LY (Δ=0.39,0.7%) | 11 | |
| 4/18/15 | SMHS Bearcats Invitational | 54.35 | V | PR (Δ=0.50,0.9%) LR (Δ=2.13,3.8%) |
||
| 4/22/15 | BCL Meet 2 | 56.08 | V | |||
| 5/6/15 | BCL Meet 3 | 56.06 | V | LR (Δ=0.02,0.0%) LY (Δ=0.01,0.0%) |
7 | |
| 5/16/15 | BCL Championship | 54.17 | V | PR (Δ=0.18,0.3%) SR (Δ=1.90,3.4%) LR (Δ=1.89,3.4%) |
3 | |
| 5/16/15 | BCL Championship | 54.17 | V | PR (Δ=0.18,0.3%) LR (Δ=1.89,3.4%) |
10 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | Burton-Lowell-LW Meet | 2:15.44 | V | |||
| 4/22/14 | BCL Meet 2 | 2:10.81 | V | PR (Δ=4.63,3.4%) SR LR (Δ=4.63,3.4%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/14 | Skyline Invitational | 4:56.19 | V | |||
| 3/6/14 | Burton-Lowell-LW Meet | 4:50.12 | V | PR (Δ=6.07,2.0%) LR (Δ=6.07,2.0%) |
||
| 3/25/14 | BCL Meet 1 | 4:45.46 | V | PR (Δ=4.66,1.6%) LR (Δ=4.66,1.6%) |
6 | |
| 4/22/14 | BCL Meet 2 | 4:47.83 | V | 9 | ||
| 5/17/14 | BCL Championship | 4:43.03 | V | PR (Δ=2.43,0.9%) SR LR (Δ=4.80,1.7%) |
17 | |
| 5/24/14 | Class A NCS Championship | 4:44.27 | V |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/14 | BCL Meet 1 | 10:31.25 | V | |||
| 5/6/14 | BCL Meet 3 | 10:27.19 | V | PR (Δ=4.06,0.6%) LR (Δ=4.06,0.6%) |
4 | |
| 5/17/14 | BCL Championship | 10:23.69 | V | PR (Δ=3.50,0.6%) SR LR (Δ=3.50,0.6%) |
15 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/15 | Burton-Lowell-LW Meet | 47.74 | V | LY (Δ=0.12,0.3%) | ||
| 3/18/15 | BCL Meet 1 | 47.08 | V | LR (Δ=0.66,1.4%) | ||
| 3/21/15 | Big Cats Relays | 47.61 | V | |||
| 3/28/15 | Oakland Invitational Relays | 47.39 | V | LR (Δ=0.22,0.5%) | ||
| 4/4/15 | Chabot Relays | 46.77 | V | LR (Δ=0.62,1.3%) | ||
| 4/18/15 | SMHS Bearcats Invitational | 48.35 | V | |||
| 4/22/15 | BCL Meet 2 | 46.23 | V | LR (Δ=2.12,4.4%) | ||
| 5/6/15 | BCL Meet 3 | 48.03 | V | |||
| 5/16/15 | BCL Championship | 47.16 | V | LR (Δ=0.87,1.8%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | Burton-Lowell-LW Meet | 3:47.50 | V | |||
| 3/18/15 | BCL Meet 1 | 3:44.44 | V | |||
| 4/22/15 | BCL Meet 2 | 3:48.58 | V | |||
| 5/6/15 | BCL Meet 3 | 3:46.31 | V | LR (Δ=2.27,1.0%) | ||
| 5/16/15 | BCL Championship | 3:43.13 | V | LR (Δ=3.18,1.4%) |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Martinez/Tim Bruder Relays | 9:15.59 | JV | |||
| 4/5/14 | Stanford Invitational | 8:22.46 | V | PR (Δ=3.62,0.7%) LR (Δ=3.62,0.7%) |
||
| 5/30/14 | Meet of Champions, prelims | 8:25.21 | V |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/15 | Time Trials | 7'10 | V | |||
| 5/6/15 | BCL Meet 3 | 16'10 | V | PR (Δ=9'0,114.9%) SR LR (Δ=9'0,114.9%) |
15 |