Career Report for Conor Forsythe

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Conor Forsythe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 17:45 5:55 5 10/8/11 Central Park Invitational 2
Columbia Park 3 17:03 5:41 12 9/20/12 Pioneer League Meet #1 4
Crescenta Valley Park 3 18:03.68 6:01 4 9/29/12 Staub/Barnes Invitational 1
Estancia HS 3 16:31 5:30 3 9/14/12 Woodbridge XC Classic 2
Griffith Park 2.94 17:20.41 5:54 5 9/22/12 Bell-Jeff Invitational 1
Hollydale Park 3 17:05.2 5:42 4 10/1/11 Warren Stauffer Invite 3
Mt. Sac 2 12:52.6 6:26 35 9/11/10 Fastback Shootout 2
Mt. Sac 2.91 16:22 5:37 2 11/12/11 Southern Section Prelims 1
Mt. Sac 2.93 17:36 6:00 21 10/19/12 Mt. Sac Invitational 4
Mt. Sac 3.1 21:53 7:04 1 12/3/11 Footlocker West Regional 1
Palos Verdes HS 2 14:31 7:16 15 10/10/09 Palos Verdes Invitational 1
Palos Verdes HS 3 17:57.9 5:59 2 11/1/12 Pioneer League Finals 4
Santa Fe Dam 3 16:51 5:37 2 9/8/12 Don Bosco Invitational 2
Stanford Golf Course 3.1 18:35 6:00 6 9/24/11 Stanford Invitational 1
Wilson Park 3.2 17:27.44 5:27 2 10/11/12 Pioneer League Meet #2 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:52.6 6:26 9/11/10 Fastback Shootout Mt. Sac 3
3 16:31 5:30 9/14/12 Woodbridge XC Classic Estancia HS 18
3.1 18:35 6:00 9/24/11 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Conor Forsythe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:06 0/0 16 0.29
So 7 6:40 5/6 13 0.80
Jr 11 6:00 6/6 3 1.29
Sr 8 5:46 6/6 2 1.46
El Segundo Career 33 6:18 17/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/12 Pioneer League Finals Palos Verdes HS 3 V 9/43 1.46 17:57.9 5:59 You ROCK! (LR, PR, SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 21/164 1.06 17:36 6:00 You ROCK! (LY, LR, PR)
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 V 7/42 1.45 17:27.44 5:27 You ROCK! (LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 V 23/79 0.98 18:03.68 6:01
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 V 35/119 0.86 17:20.41 5:54
9/20/12 Pioneer League Meet #1 Columbia Park 3 V 10/37 1.37 17:03 5:41 You ROCK! (LR, PG, PR)
9/14/12 Woodbridge XC Classic Estancia HS 3 Sr 33/243 1.13 16:31 5:30 You ROCK! (LY, LR, PR, DPR)
9/8/12 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 19/195 1.19 16:51 5:37 You ROCK! (LY, LR, PR, DPR)
12/3/11 Footlocker West Regional Mt. Sac 3.1 Jr 225/275 -0.88 21:53 7:04
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 43/119 0.10 16:22 5:37
11/3/11 Pioneer League Finals Columbia Park 3 V 12/32 1.00 17:03.68 5:41 You ROCK! (LR, PR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 25/156 0.87 17:54 6:07 You ROCK! (LY, LR, PR)
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 V 12/32 1.29 19:26.73 6:29 You ROCK! (LR, PR, SBP)
10/8/11 Central Park Invitational Central Park HB Old 3 JV 19/254 0.95 17:45 5:55 You ROCK! (LY, LR, PR)
10/1/11 Warren Stauffer Invite Hollydale Park 3 Jr 25/171 0.98 17:05.2 5:42 You ROCK! (LY, LR, PR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 159/232 -0.45 18:35 6:00
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 V 18/32 0.94 18:56.36 5:55 You ROCK! (LR, PR)
9/16/11 Woodbridge XC Classic Estancia HS 3 Jr 46/249 0.95 17:02 5:41 You ROCK! (DPR)
9/10/11 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 40/186 0.92 17:12 5:44 You ROCK! (DPR)
11/4/10 Pioneer League Finals Wilson Park 3.2 JV 15/97 0.80 19:46 6:11 You ROCK! (LR, PR, SBP)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 So 49/114 -0.68 20:53 7:08 You ROCK! (LY, LR, PR)
10/14/10 Pioneer League Meet #2 Columbia Park 3 JV 33/80 0.24 19:17 6:26 You ROCK! (LR, PR)
10/9/10 Central Park Invitational Central Park HB Old 3 V 136/162 0.19 19:44 6:35
10/2/10 Warren Stauffer Invite Hollydale Park 3 So 66/169 0.39 18:28 6:09 You ROCK! (LY, LR, PR, DPR)
9/23/10 Pioneer League Meet #1 Palos Verdes HS 3 JV 37/80 0.12 23:21.27 7:47
9/11/10 Fastback Shootout Mt. Sac 2 So 78/138 -0.01 12:52.6 6:26 You ROCK! (LY, LR, PR, DPR)
11/5/09 Pioneer League Finals Palos Verdes HS 3 Fr 20/45 0.05 22:00.77 7:20
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 Fr 60/129 -1.01 22:46 7:46
10/10/09 Palos Verdes Invitational Palos Verdes HS 2 JV 30/69 -0.40 14:31 7:16 You ROCK! (DPR)
10/3/09 Warren Stauffer Invite Hollydale Park 3 Fr 50/100 -0.07 19:21 6:27 You ROCK! (DPR)
9/30/09 South Bay Cup Columbia Park 3 Fr 99/140 -0.66 21:32.3 7:11
9/24/09 Pioneer League Meet #1 Wilson Park 3.2 Fr 22/40 0.28 20:58 6:33 You ROCK! (SBP)
9/12/09 Fastback Shootout Mt. Sac 2 Fr 91/136 -0.87 14:35 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2011 OutdoorSo2:31.45 -5:08.83 11:24.16
2012 OutdoorJr2:19.01 PR-4:51.16 10:43.00
2013 OutdoorSr2:24.24 c4:39.99 PR4:44.34 c PR10:03.86 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/19/11 Redondo Invitational 2:31.45 F/S SR 10
3/24/12 California Relays 2:19.01 V PR (Δ=12.44,8.2%)
SR (Δ=12.44,8.2%)
LR (Δ=12.44,8.2%)
LY (Δ=12.44,8.2%)		 13
4/11/13 Dual Meet (Lawndale & Cent) 2:24.24c V SR (Δ=-5.23,-3.8%)
4/25/13 Dual Meet (N. Torrance) 2:25.34c V

1500m

Date Meet Result Div Record Place Pts
3/23/13 Santa Barbara Easter Relays 4:39.99 V SR

1600m

Date Meet Result Div Record Place Pts
3/19/11 Redondo Invitational 5:23.69 F/S 12
5/4/11 Pioneer League Finals 5:08.83 F/S PR (Δ=14.86,4.6%)
SR
LR (Δ=14.86,4.6%)		 5
3/15/12 Dual Meet (Lawndale & Cent) 5:07.00 V PR (Δ=1.83,0.6%)
LR (Δ=1.83,0.6%)
LY (Δ=16.69,5.2%)
3/29/12 Dual Meet (Torrance) 5:08.00 V
4/17/12 Dual Meet (South) 4:58.00 V PR (Δ=9.00,2.9%)
LR (Δ=10.00,3.2%)
4/26/12 Dual Meet (North Torrance) 4:51.56 V PR (Δ=6.44,2.2%)
LR (Δ=6.44,2.2%)
4/30/12 Pioneer League Prelims 4:56.27 V LY (Δ=12.56,4.1%) 8
5/2/12 Pioneer League Finals 4:51.16 V PR (Δ=0.40,0.1%)
SR (Δ=17.67,5.7%)
LR (Δ=5.11,1.7%)
LY (Δ=17.67,5.7%)		 9
2/15/13 1600m Time Trial 5:09.14c
3/8/13 1600m Time Trial 2 5:07.10 LR (Δ=2.04,0.7%)
3/16/13 Redondo Nike Track and Field Invitational 4:55.56 V LR (Δ=11.54,3.8%)
LY (Δ=11.44,3.7%)
3/28/13 Dual Meet (Torrance) 4:56.94c V LY (Δ=11.06,3.6%)
4/11/13 Dual Meet (Lawndale & Cent) 4:56.24c V LR (Δ=0.70,0.2%)
LY (Δ=1.76,0.6%)
4/16/13 Dual Meet (S. Torrance) 4:58.34c V
4/25/13 Dual Meet (N. Torrance) 4:44.34c V PR (Δ=6.82,2.3%)
SR (Δ=6.82,2.3%)
LR (Δ=14.00,4.7%)
LY (Δ=7.22,2.5%)

3200m

Date Meet Result Div Record Place Pts
3/5/11 MCHS/ESHS/SMHS Practice Meet 12:18.30 F/S
3/19/11 Redondo Invitational 11:40.67 F/S PR (Δ=37.63,5.1%)
LR (Δ=37.63,5.1%)		 32
5/4/11 Pioneer League Finals 11:24.16 F/S PR (Δ=16.51,2.4%)
SR
LR (Δ=16.51,2.4%)		 1
3/16/12 Redondo Distance Carnival 10:43.00 V PR (Δ=41.16,6.0%)
SR (Δ=41.16,6.0%)
LR (Δ=41.16,6.0%)
LY (Δ=57.67,8.2%)
3/29/12 Dual Meet (Torrance) 11:06.00 V
4/17/12 Dual Meet (South) 11:33.50 V
5/2/12 Pioneer League Finals 11:46.04 V 10
3/16/13 Redondo Nike Track and Field Invitational 10:06.65 V PR (Δ=36.35,5.7%)
LR (Δ=1:39.39,14.1%)
LY (Δ=36.35,5.7%)
3/28/13 Dual Meet (Torrance) 10:46.74c V LY (Δ=19.26,2.9%)
4/6/13 Irvine Distance Carnival 10:34.09 V LR (Δ=12.65,2.0%) 11
4/11/13 Dual Meet (Lawndale & Cent) 11:51.04c V
4/16/13 Dual Meet (S. Torrance) 10:39.14c V LR (Δ=1:11.90,10.1%)
LY (Δ=54.36,7.8%)
4/20/13 South Bay Championships 10:03.86 V PR (Δ=2.79,0.5%)
SR (Δ=39.14,6.1%)
LR (Δ=35.28,5.5%)
LY (Δ=1:29.64,12.9%)
4/25/13 Dual Meet (N. Torrance) 10:38.94c V
5/1/13 Pioneer League Finals 10:05.01 V LR (Δ=33.93,5.3%)
LY (Δ=1:41.03,14.3%)		 3
5/11/13 CIF DIV III Prelims 10:24.93 V 35

4x400m

Date Meet Result Div Record Place Pts
3/28/13 Dual Meet (Torrance) 4:02.44c V
4/25/13 Dual Meet (N. Torrance) 4:00.94c V

4x800m

Date Meet Result Div Record Place Pts
3/23/13 Santa Barbara Easter Relays 9:09.81 V LR (Δ=30.62,5.3%)
LY (Δ=30.51,5.3%)

4x1600m

Date Meet Result Div Record Place Pts
3/23/12 California Relays 19:57.32 V 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/23/12 California Relays 11:48.91 V 4