Career Report for Cole Spencer
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cole Spencer's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3.1 | 18:10.2 | 5:52 | 62 | 10/26/12 | Arcadia Apache Invite | 1 |
Central Park Santa Clarita | 3 | 17:01.5 | 5:41 | 16 | 9/7/13 | Saugus Showdown | 1 |
Dana Hills HS | 3 | 19:24.7 | 6:28 | 390 | 9/22/12 | Dana Hills Invitational | 1 |
Diamond Valley Lake | 2.95 | 15:35.7 | 5:17 | 9 | 11/7/13 | Southwestern League Final | 2 |
Diamond Valley Lake | 3 | 15:07.3 | 5:02 | 3 | 11/6/14 | Southwestern League Final | 1 |
Eagle Island State Pk, ID | 3.1 | 15:49.4 | 5:06 | 6 | 9/26/15 | Bob Firman Invitational | 1 |
El Prado Golf Course | 3 | 15:27.1 | 5:09 | 3 | 9/5/15 | Cool Breeze Evening Invte | 1 |
Estancia HS | 3 | 15:45 | 5:15 | 21 | 9/21/13 | Woodbridge XC Classic | 2 |
Glen Helen Regional Park | 3 | 16:04.4 | 5:21 | 39 | 10/12/13 | Inland Empire Challenge | 1 |
Glendoveer Golf Course, OR | 3.1 | 15:29 | 5:00 | 2 | 12/5/15 | Nike Team Nationals | 1 |
Mt. Sac | 2 | 10:43.84 | 5:22 | 32 | 9/14/13 | Fastback Shootout | 2 |
Mt. Sac | 2.93 | 14:42 | 5:01 | 2 | 10/24/15 | Mt. Sac Invitational | 9 |
Orange County Great Park | 3 | 14:50.6 | 4:57 | 10 | 9/19/15 | Woodbridge XC Classic | 2 |
Portland Meadows | 3.1 | 15:58.76 | 5:09 | 4 | 9/27/14 | Nike Pre Nationals | 1 |
San Buenaventura St Beach | 3 | 15:14 | 5:05 | 11 | 9/5/14 | Seaside Invitational | 1 |
Stanford Golf Course | 3.1 | 16:44 | 5:24 | 11 | 9/28/13 | Stanford Invitational | 1 |
Temecula Valley HS | 3 | 15:11 | 5:04 | 16 | 10/15/13 | Southwestern League #2 | 2 |
The Vineyard | 3 | 20:03 | 6:41 | 30 | 9/27/12 | Southwestern League #1 | 1 |
Vail Lake | 3 | 18:39 | 6:13 | 90 | 10/11/12 | Southwestern League #2 | 1 |
Woodward Park | 3.1 | 15:04.5 | 4:52 | 2 | 11/28/15 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:43.84 | 5:22 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
3 | 14:50.6 | 4:57 | 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 14 |
3.1 | 15:04.5 | 4:52 | 11/28/15 | CA State Finals | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Cole Spencer.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 6:14 | 0/0 | 42 | 0.69 |
So | 12 | 5:21 | 6/7 | 8 | 1.68 |
Jr | 9 | 5:10 | 4/5 | 4 | 1.78 |
Sr | 8 | 5:01 | 5/5 | 2 | 2.02 |
Great Oak Career | 37 | 5:25 | 15/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
12/5/15 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 18/195 | 1.32 | 15:29 | 5:00 | |
11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 5/197 | 1.87 | 15:04.5 | 4:52 | You ROCK! (LY, LR, PR, DPR) |
11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 4/117 | 1.78 | 15:00.1 | 5:07 | You ROCK! (LY) |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 3/122 | 2.02 | 14:42 | 5:01 | You ROCK! (LY, LR, PR, SBP) |
10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 5/177 | 1.67 | 15:19 | 4:56 | You ROCK! (LY, LR, PR, DPR) |
9/26/15 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 13/183 | 1.53 | 15:49.4 | 5:06 | |
9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 14/198 | 1.55 | 14:50.6 | 4:57 | You ROCK! (LY, LR, PR, DPR) |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 15/148 | 1.57 | 15:27.1 | 5:09 | |
11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 96/193 | 0.43 | 16:35 | 5:21 | |
11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 14/118 | 1.32 | 15:18 | 5:13 | You ROCK! (LY, LR, PR) |
11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 3/120 | 1.26 | 15:29 | 5:17 | You ROCK! (LY, LR, PR) |
11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | V | 3/41 | 1.78 | 15:07.3 | 5:02 | You ROCK! (SBP, DPR) |
10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/114 | 1.66 | 15:30.6 | 5:18 | You ROCK! (LY, LR, PR) |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 31/182 | 1.38 | 15:44.52 | 5:05 | You ROCK! (LR, PR, DPR) |
9/27/14 | Nike Pre Nationals | Portland Meadows | 3.1 | V | 22/176 | 1.45 | 15:58.76 | 5:09 | You ROCK! (DPR) |
9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 65/182 | 1.31 | 15:10.58 | 5:04 | You ROCK! (DPR) |
9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 4/253 | 1.33 | 15:14 | 5:05 | |
11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 104/194 | 0.65 | 16:25 | 5:18 | You ROCK! (DPR) |
11/23/13 | Southern Section Finals | Mt. Sac | 2.93 | V | 55/114 | 0.76 | 15:46 | 5:23 | |
11/16/13 | Southern Section Prelims | Mt. Sac | 2.93 | V | 13/94 | 1.08 | 15:43 | 5:22 | You ROCK! (LR, PR) |
11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | V | 10/41 | 1.46 | 15:35.7 | 5:17 | You ROCK! (LY, LR, PR) |
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 54/106 | 1.27 | 16:16 | 5:33 | You ROCK! (LY, LR, PR) |
10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 | V | 2/42 | 1.68 | 15:11 | 5:04 | You ROCK! (LR, PR, SBP, DPR) |
10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 2/133 | 1.22 | 16:04.4 | 5:21 | |
10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | V | 7/41 | 1.47 | 15:57.6 | 5:19 | |
9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 67/229 | 1.03 | 16:44 | 5:24 | You ROCK! (DPR) |
9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 6/81 | 1.13 | 15:45 | 5:15 | You ROCK! (LY, LR, PR, DPR) |
9/14/13 | Fastback Shootout | Mt. Sac | 2 | So | 8/174 | 1.27 | 10:43.84 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
9/7/13 | Saugus Showdown | Central Park Santa Clarita | 3 | F/S | 4/57 | 0.77 | 17:01.5 | 5:41 | You ROCK! (DPR) |
11/1/12 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 50/214 | 0.43 | 17:52 | 6:03 | |
10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | Fr | 13/219 | 0.62 | 18:10.2 | 5:52 | |
10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 13/191 | 0.69 | 17:31 | 5:59 | You ROCK! (SBP) |
10/11/12 | Southwestern League #2 | Vail Lake | 3 | JV | 61/220 | 0.45 | 18:39 | 6:13 | You ROCK! (DPR) |
9/27/12 | Southwestern League #1 | The Vineyard | 3 | JV | 72/199 | 0.17 | 20:03 | 6:41 | |
9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 127/332 | -0.02 | 19:24.7 | 6:28 | |
9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 96/349 | 0.05 | 18:42 | 6:14 | |
9/8/12 | Fastback Shootout | Mt. Sac | 2 | Fr | 34/150 | 0.09 | 12:51 | 6:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
---|---|---|---|---|---|---|
2013 Outdoor | Fr | - | 4:45.06 | - | 10:00.81 | |
2014 Outdoor | So | - | 4:31.87 | - | 9:44.99 | |
2015 Outdoor | Jr | - | 4:09.61 | - | 8:59.45 | |
2016 Outdoor | Sr | 1:57.60 PR | 4:08.74 PR | 4:10.74 PR | 8:51.85 PR |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/13 | Mt. Carmel Field & Distance | 5:07.49 | F/S | 9 | ||
3/16/13 | Great Oak Distance Invite | 4:49.35 | PR (Δ=18.14,5.9%) LR (Δ=18.14,5.9%) |
5 | ||
3/21/13 | Great Oak vs Murrieta Valley | 4:52.83 | JV | 1 | ||
3/23/13 | 21st Annual Adidas Meet of Champions | 4:45.06 | F/S | PR (Δ=4.29,1.5%) SR LR (Δ=7.77,2.7%) |
43 | |
4/25/13 | Murrieta Mesa vs Great Oak | 5:01.60 | JV | 13 | ||
3/15/14 | Great Oak Distance Invitational | 4:36.13 | PR (Δ=8.93,3.1%) LR (Δ=25.47,8.4%) LY (Δ=13.22,4.6%) |
1 | ||
3/22/14 | Distance Meet of Champions | 4:31.87 | F/S | PR (Δ=4.26,1.5%) SR (Δ=13.19,4.6%) LR (Δ=4.26,1.5%) LY (Δ=13.19,4.6%) |
4 | |
4/5/14 | Trabuco Hills Invitational | 4:33.27 | V | 16 | ||
4/26/14 | Inland Empire Championships | 4:36.29 | F/S | LY (Δ=25.31,8.4%) | 5 | |
5/7/14 | Southwestern League Finals | 4:32.55 | V | LR (Δ=3.74,1.4%) | 5 | |
3/5/15 | Great Oak @ Poway | 4:26.56 | V | PR (Δ=5.31,2.0%) LR (Δ=5.99,2.2%) |
3 | |
3/7/15 | Mt. Carmel Field and Distance Invite | 4:30.05 | V | 5 | ||
3/19/15 | Vista Murrieta vs Great Oak | 4:25.86 | V | PR (Δ=0.70,0.3%) LR (Δ=4.19,1.6%) LY (Δ=6.01,2.2%) |
1 | |
3/28/15 | Distance Meet of Champions | 4:16.90 | V | PR (Δ=8.96,3.4%) LR (Δ=8.96,3.4%) LY (Δ=14.97,5.5%) |
4 | |
4/23/15 | Murrieta Mesa vs Great Oak | 4:23.59 | V | LY (Δ=12.70,4.6%) | 1 | |
5/6/15 | Southwestern League Finals | 4:15.34 | V | PR (Δ=1.56,0.6%) LR (Δ=8.25,3.1%) LY (Δ=17.21,6.3%) |
2 | |
5/16/15 | CIF-SS Division 1 Prelims | 4:12.33 | V | PR (Δ=3.01,1.2%) LR (Δ=3.01,1.2%) |
2 | |
5/23/15 | CIF-SS Division 1 Finals | 4:09.61 | V | PR (Δ=2.72,1.1%) SR (Δ=22.26,8.2%) LR (Δ=2.72,1.1%) |
5 | |
3/16/16 | Great Oak vs Vista Murrieta | 4:36.42 | V | 2 | ||
5/4/16 | Southwestern League Finals | 4:16.29 | V | LR (Δ=20.13,7.3%) | 4 | |
5/14/16 | CIF-SS Division 1 Prelims | 4:11.51 | V | LR (Δ=4.78,1.9%) LY (Δ=0.82,0.3%) |
1 | |
5/21/16 | CIF-SS Division 1 Finals | 4:08.74 | PR (Δ=0.87,0.3%) SR (Δ=0.87,0.3%) LR (Δ=2.77,1.1%) LY (Δ=0.87,0.3%) |
2 | ||
5/27/16 | CIF-SS Masters Meet | 4:11.69 | V | 9 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/13 | Great Oak Distance Invite | 10:39.90 | 1 | |||
3/23/13 | 21st Annual Adidas Meet of Champions | 10:00.81 | F/S | PR (Δ=39.09,6.1%) SR LR (Δ=39.09,6.1%) |
15 | |
3/28/13 | Vista Murrieta vs Great Oak | 10:29.82 | JV | 8 | ||
4/25/13 | Murrieta Mesa vs Great Oak | 10:51.13 | JV | 10 | ||
5/2/13 | Southwestern League Finals | 10:39.32 | V | LR (Δ=11.81,1.8%) | 32 | |
3/8/14 | Mt. Carmel Field and Distance Invite | 9:58.51 | V | PR (Δ=2.30,0.4%) LR (Δ=40.81,6.4%) |
4 | |
3/15/14 | Great Oak Distance Invitational | 9:55.41 | F/S | PR (Δ=3.10,0.5%) LR (Δ=3.10,0.5%) LY (Δ=44.49,7.0%) |
1 | |
3/19/14 | Murrieta Valley vs Great Oak | 10:11.62 | V | 2 | ||
3/22/14 | Distance Meet of Champions | 9:44.99 | F/S | PR (Δ=10.42,1.8%) SR (Δ=15.82,2.6%) LR (Δ=26.63,4.4%) LY (Δ=15.82,2.6%) |
1 | |
4/9/14 | Vista Murrieta vs. Great Oak | 10:12.73 | V | 6 | ||
4/16/14 | Great Oak vs Chaparral | 10:01.06 | V | LR (Δ=11.67,1.9%) | 3 | |
4/26/14 | Inland Empire Championships | 9:51.72 | F/S | LR (Δ=9.34,1.6%) LY (Δ=47.60,7.4%) |
1 | |
5/7/14 | Southwestern League Finals | 9:49.97 | V | LR (Δ=1.75,0.3%) LY (Δ=49.35,7.7%) |
3 | |
5/17/14 | CIF-SS Division 1 Prelims | 9:47.40 | V | LR (Δ=2.57,0.4%) | 25 | |
3/5/15 | Great Oak @ Poway | 9:41.07 | V | PR (Δ=3.92,0.7%) LR (Δ=6.33,1.1%) LY (Δ=17.44,2.9%) |
1 | |
3/19/15 | Vista Murrieta vs Great Oak | 9:36.69 | V | PR (Δ=4.38,0.8%) LR (Δ=4.38,0.8%) LY (Δ=8.30,1.4%) |
2 | |
3/28/15 | Distance Meet of Champions | 9:12.38 | V | PR (Δ=24.31,4.2%) LR (Δ=24.31,4.2%) LY (Δ=32.61,5.6%) |
4 | |
4/11/15 | Arcadia Invitational (Day 2) | 9:02.90 | V | PR (Δ=9.48,1.7%) LR (Δ=9.48,1.7%) LY (Δ=58.16,9.7%) |
6 | |
5/6/15 | Southwestern League Finals | 9:24.03 | V | LY (Δ=25.94,4.4%) | 1 | |
5/16/15 | CIF-SS Division 1 Prelims | 9:09.05 | V | LR (Δ=14.98,2.7%) LY (Δ=38.35,6.5%) |
3 | |
5/23/15 | CIF-SS Division 1 Finals | 9:10.59 | V | LY (Δ=36.81,6.3%) | 4 | |
5/29/15 | CIF-SS Masters Meet | 8:59.45 | V | PR (Δ=3.45,0.6%) SR (Δ=45.54,7.8%) LR (Δ=11.14,2.0%) |
3 | |
6/6/15 | California State Championship Finals | 9:13.71 | V | 12 | ||
3/11/16 | Redondo Invitational (Day 1) | 9:20.71 | V | 4 | ||
3/16/16 | Great Oak vs Vista Murrieta | 9:30.53 | V | LY (Δ=6.16,1.1%) | 2 | |
4/9/16 | Arcadia Invitational | 8:59.42 | V | PR (Δ=0.03,0.0%) LR (Δ=31.11,5.5%) LY (Δ=3.48,0.6%) |
9 | |
5/4/16 | Southwestern League Finals | 9:21.15 | V | LY (Δ=2.88,0.5%) | 2 | |
5/14/16 | CIF-SS Division 1 Prelims | 9:10.20 | V | LR (Δ=10.95,2.0%) | 3 | |
5/21/16 | CIF-SS Division 1 Finals | 9:05.20 | LR (Δ=5.00,0.9%) LY (Δ=3.85,0.7%) |
5 | ||
5/27/16 | CIF-SS Masters Meet | 9:00.48 | V | LR (Δ=4.72,0.9%) | 5 | |
6/4/16 | CIF California State Championship Finals | 8:51.85 | V | PR (Δ=7.57,1.4%) SR (Δ=7.60,1.4%) LR (Δ=8.63,1.6%) LY (Δ=21.86,3.9%) |
2 |
4x1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/1/14 | Corona Relays | 19:01.17 | F/S | 1 | ||
4/11/14 | Arcadia Invitational Day 1 | 18:14.78 | V | 16 | ||
4/18/14 | Mt. SAC Relays - Day 1 | 18:09.07 | V | 16 | ||
4/10/15 | Arcadia Invitational (Day 1) | 17:21.41 | V | 2 | ||
4/17/15 | Mt. SAC Relays (Day 1) | 17:39.28 | V | 5 | ||
4/9/16 | Arcadia Invitational | 16:55.85 | V | 1 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/15 | Mt. Carmel Field and Distance Invite | 10:52.75 | V | 3 | ||
4/18/15 | Mt. SAC Relays (Day 2) | 10:24.25 | V | LR (Δ=9.98,1.6%) | 7 | |
3/5/16 | Mt. Carmel Field and Distance | 10:38.30 | V | LR (Δ=1:26.79,12.0%) LY (Δ=0.61,0.1%) |
1 |