Career Report for Ramie Ali-Adeeb
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ramie Ali-Adeeb's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Briones Regional Park | 2.82 | 18:59 | 6:44 | 2 | 10/21/09 | BCL East Meet #2 | 1 |
| Coyote Hills Park | 2.8 | 17:59 | 6:25 | 17 | 10/27/09 | BCL East Meet #3 | 2 |
| Garin Park | 3.1 | 20:24 | 6:35 | 21 | 10/26/10 | BCL East Meet #3 | 2 |
| GGP - BCL | 3.1 | 20:10 | 6:30 | 27 | 10/6/09 | BCL CC Challenge | 1 |
| Hayward HS Old | 3 | 18:48 | 6:16 | 25 | 11/21/09 | North Coast Section Finals | 3 |
| Joaquin Miller Park | 2.6 | 16:34 | 6:22 | 28 | 11/10/09 | BCL East Championships | 2 |
| Point Pinole Park | 2.15 | 14:49 | 6:53 | 40 | 9/10/09 | College Prep Invite | 1 |
| Redwood Park | 2.85 | 18:49 | 6:36 | 20 | 9/28/10 | BCL East Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:48 | 6:16 | 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 |
| 3.1 | 20:10 | 6:30 | 10/6/09 | BCL CC Challenge | GGP - BCL | 3 |
Career Summary
Below is a summary of each season run by Ramie Ali-Adeeb.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 1 | 6:29 | 0/0 | 5 | -0.70 |
| Jr | 7 | 6:34 | 0/0 | 2 | 0.82 |
| Sr | 5 | 6:37 | 1/4 | 6 | 0.90 |
| Athenian School Career | 13 | 6:35 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 68/144 | -0.31 | 19:11 | 6:24 | |
| 11/9/10 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 15/49 | 0.82 | 16:46 | 6:27 | |
| 10/26/10 | BCL East Meet #3 | Garin Park | 3.1 | V | 13/80 | 0.90 | 20:24 | 6:35 | You ROCK! (LR, PR, SBP) |
| 10/19/10 | BCL East Meet #2 | Coyote Hills Park | 2.8 | V | 39/82 | 0.31 | 19:48 | 7:04 | |
| 9/28/10 | BCL East Meet #1 | Redwood Park | 2.85 | V | 23/81 | 0.68 | 18:49 | 6:36 | |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 81/158 | -0.46 | 18:48 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
| 11/10/09 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 15/53 | 0.82 | 16:34 | 6:22 | You ROCK! (SBP) |
| 10/27/09 | BCL East Meet #3 | Coyote Hills Park | 2.8 | V | 17/76 | 0.71 | 17:59 | 6:25 | |
| 10/21/09 | BCL East Meet #2 | Briones Regional Park | 2.82 | V | 24/74 | 0.44 | 18:59 | 6:44 | |
| 10/6/09 | BCL CC Challenge | GGP - BCL | 3.1 | V | 39/95 | 0.59 | 20:10 | 6:30 | You ROCK! (DPR) |
| 9/23/09 | BCL East #1 | Garin Park | 3.1 | V | 20/78 | 0.58 | 21:21.18 | 6:53 | |
| 9/10/09 | College Prep Invite | Point Pinole Park | 2.15 | V | 26/38 | 0.45 | 14:49 | 6:53 | |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 108/150 | -0.70 | 19:26 | 6:29 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 800m | 300m Hurdles - 36" |
|---|---|---|---|---|---|
| 2009 Outdoor | So | 13.28 PR | - | 50.65 PR | |
| 2010 Outdoor | Jr | - | 2:24.04 PR | - |
By Event
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/09 | Records as of 2010 | 50.65 | V | SR | ||
| 4/1/09 | Records as of 2013 | 50.65 | V |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Records as of 2010 | 48.73 | V | LR (Δ=0.63,1.3%) LY (Δ=0.63,1.3%) |