Career Report for Doug Fox

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Doug Fox's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 19:11.9 6:24 7 11/6/08 Frontier League Finals 1
Bishop Diego HS 3 18:19 6:06 5 10/15/09 Frontier League Meet #2 1
Challenger Park 3 19:14 6:25 3 9/30/09 Frontier League Meet #1 1
College Park, Oxnard 3 17:13 5:44 7 10/16/08 Frontier League Meet #2 1
Lake Casitas 3 17:53.83 5:58 34 10/30/09 Ventura County Champ 6
Lake Castaic 3 17:50.7 5:57 11 10/18/08 Santa Clarita Invite 1
Mt. Sac 2.93 17:28 5:58 36 11/22/08 Southern Section Finals 5
San Buenaventura St Beach 3 17:40.3 5:53 13 9/12/08 Seaside Invitational 1
UC Santa Barbara 3 17:38 5:53 14 9/25/09 Blue Lagoon Invitational 2
Woodward Park 3.1 18:28 5:57 70 10/11/08 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:13 5:44 10/16/08 Frontier League Meet #2 College Park, Oxnard 14
3.1 18:28 5:57 10/11/08 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Doug Fox.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 12 6:07 3/4 3 1.16
Sr 9 6:06 6/7 3 1.07
Nordhoff Career 21 6:07 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 46/114 -0.02 17:40 6:02 You ROCK! (LY, LR)
10/30/09 Ventura County Champ Lake Casitas 3 V 80/138 1.01 17:53.83 5:58 You ROCK! (LY, LR, PR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 60/107 0.72 18:03 6:10 You ROCK! (LY)
10/15/09 Frontier League Meet #2 Bishop Diego HS 3 V 7/34 1.05 18:19 6:06
10/10/09 Clovis Invitational Woodward Park 3.1 V 107/198 0.08 18:29 5:58
10/7/09 Casitas Evening Invite Lake Casitas 3 JV 6/46 0.93 18:40.89 6:14 You ROCK! (LY)
9/30/09 Frontier League Meet #1 Challenger Park 3 V 6/33 1.07 19:14 6:25 You ROCK! (SBP)
9/25/09 Blue Lagoon Invitational UC Santa Barbara 3 V 32/167 0.92 17:38 5:53 You ROCK! (LY, LR, PR)
9/19/09 Ojai Invitational Lake Casitas 3 V 70/305 0.98 18:26 6:09 You ROCK! (LY)
11/22/08 Southern Section Finals Mt. Sac 2.93 V 58/117 -0.46 17:28 5:58 You ROCK! (LR, PR)
11/15/08 Southern Section Prelims Mt. Sac 2.93 V 46/111 -0.24 18:09 6:12 You ROCK! (LR, PR)
11/6/08 Frontier League Finals Arroyo Verde Park 3 V 4/35 1.08 19:11.9 6:24
10/31/08 Ventura County Champ Lake Casitas 3 V 93/138 0.70 18:01.78 6:01 You ROCK! (LR, PR)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 89/181 0.21 19:37 6:42
10/18/08 Santa Clarita Invite Lake Castaic 3 V 48/123 0.76 17:50.7 5:57
10/16/08 Frontier League Meet #2 College Park, Oxnard 3 V 3/36 1.16 17:13 5:44 You ROCK! (SBP, DPR)
10/11/08 Clovis Invitational Woodward Park 3.1 V 111/199 -0.12 18:28 5:57
10/2/08 Frontier League Meet #1 Lake Casitas 3 V 7/37 0.92 19:07 6:22
9/26/08 Blue Lagoon Invitational UC Santa Barbara 3 V 30/131 0.75 18:26 6:09
9/20/08 Ojai Invitational Lake Casitas 3 V 49/245 0.89 18:30.77 6:10
9/12/08 Seaside Invitational San Buenaventura St Beach 3 Jr 70/274 0.68 17:40.3 5:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m1 milePole Vault
2007 OutdoorFr57.50 ---8'6 PR
2008 OutdoorSo56.06 PR----
2009 OutdoorJr-2:02.90 4:28.95 PR4:42.58 PR-
2010 OutdoorSr-1:57.60 PR4:33.60 --

By Event


400m

Date Meet Result Div Record Place Pts
4/14/07 Russell Cup 57.50 F/S SR 15
5/3/07 Tri-Valley League Finals 59.33 F/S 4
4/12/08 Russell Cup 56.06 F/S PR (Δ=1.44,2.5%)
SR (Δ=1.44,2.5%)
LR (Δ=3.27,5.5%)
LY (Δ=1.44,2.5%)		 9

800m

Date Meet Result Div Record Place Pts
4/18/09 Russell Cup 2:04.90 V 8
5/7/09 Tri-Valley League Finals 2:02.90 V PR (Δ=2.00,1.6%)
SR
LR (Δ=2.00,1.6%)		 3
5/23/09 CIF SS Finals 2:06.06 V 11
5/6/10 Tri-Valley League Finals 2:02.47 V PR (Δ=0.43,0.3%)
LR (Δ=3.59,2.8%)
LY (Δ=0.43,0.3%)		 1
5/15/10 CIF SS D.4 Prelims 1:58.93 V PR (Δ=3.54,2.9%)
LR (Δ=3.54,2.9%)		 5
5/22/10 CIF SS Finals 1:57.60 V PR (Δ=1.33,1.1%)
SR (Δ=5.30,4.3%)
LR (Δ=1.33,1.1%)
LY (Δ=8.46,6.7%)		 3

1600m

Date Meet Result Div Record Place Pts
5/1/09 Ventura County Championships 4:28.95 V SR 10
5/7/09 Tri-Valley League Finals 4:42.27 V 4
4/17/10 Russell Cup 4:35.96 V LR (Δ=6.31,2.2%) 3
4/17/10 Russell Cup 4:35.96 V LR (Δ=6.31,2.2%) 3
4/30/10 Ventura County Championships 4:33.60 V SR (Δ=-4.65,-1.7%)
LR (Δ=2.36,0.9%)		 2

1 mile

Date Meet Result Div Record Place Pts
4/18/09 Russell Cup 4:42.58 V SR 14

4x400m

Date Meet Result Div Record Place Pts
5/3/07 Tri-Valley League Finals 3:51.10 F/S
5/8/08 Tri-Valley League Finals 3:40.40 V PR (Δ=5.76,2.5%)
LR (Δ=5.76,2.5%)
5/7/09 Tri-Valley League Finals 3:34.33 V PR (Δ=6.07,2.8%)
LR (Δ=6.07,2.8%)
LY (Δ=6.07,2.8%)
5/6/10 Tri-Valley League Finals 3:31.78 V PR (Δ=2.55,1.2%)
LR (Δ=2.55,1.2%)
LY (Δ=2.55,1.2%)
5/15/10 CIF SS D.4 Prelims 3:33.36 V 5
5/22/10 CIF SS Finals 3:36.00 V 9

4x800m

Date Meet Result Div Record Place Pts
3/13/08 Camarillo Distance Classic 9:26.29 F/S 7

Pole Vault

Date Meet Result Div Record Place Pts
5/3/07 Tri-Valley League Finals 8'6 F/S SR 7