Career Report for Matt Russell

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matt Russell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 18:40.9 6:14 4 11/6/08 Frontier League Finals 1
Bishop Diego HS 3 17:26 5:49 1 10/15/09 Frontier League Meet #2 1
Challenger Park 3 18:06 6:02 1 9/30/09 Frontier League Meet #1 1
College Park, Oxnard 3 16:45 5:35 4 10/16/08 Frontier League Meet #2 1
Fillmore HS 3 18:53.3 6:18 14 10/11/07 Tri-Valley League Meet #2 1
Fillmore School Farm 3 15:51.5 5:17 2 10/14/10 Tri-Valley League Meet #2 1
La Reina HS 3 21:04.2 7:01 20 9/26/07 Tri-Valley League Meet #1 1
Lake Casitas 3 16:32.63 5:31 7 10/29/10 Ventura County Champ 12
Lake Castaic 3 16:58 5:39 8 10/16/10 Canyon Cowboy XC Invite 3
Morro Bay HS 2.6 16:23 6:18 2 9/12/09 Morro Bay Invitational 1
Morro Bay HS 2.75 16:24 5:58 3 9/11/10 Morro Bay Invitational 1
Mt. Sac 2.93 16:09 5:31 6 10/23/10 Mt. Sac Invitational 10
Mt. Sac 3.15 17:01 5:24 2 11/20/10 Southern Section Finals 1
Oak Canyon Community Park 3 17:18.62 5:46 5 9/30/10 Tri-Valley League Meet #1 2
San Buenaventura St Beach 3 17:26.95 5:49 10 9/12/08 Seaside Invitational 2
UC Santa Barbara 3 16:14.07 5:25 4 9/25/10 Blue Lagoon Invitational 4
Woodward Park 3.1 16:31 5:20 20 11/27/10 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:51.5 5:17 10/14/10 Tri-Valley League Meet #2 Fillmore School Farm 30
3.1 16:31 5:20 11/27/10 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Matt Russell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 6:22 4/4 9 0.83
So 12 5:54 10/10 2 1.33
Jr 10 5:47 6/7 1 1.43
Sr 13 5:33 10/10 2 1.63
Nordhoff Career 48 5:55 30/31

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/27/10 CA State Finals Woodward Park 3.1 V 33/204 0.50 16:31 5:20 You ROCK! (LR, PR, DPR)
11/20/10 Southern Section Finals Mt. Sac 3.15 V 15/117 0.41 17:01 5:24
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 13/127 0.61 16:51 5:45 You ROCK! (LY)
11/4/10 Tri-Valley League Finals Lake Casitas 3 V 4/33 1.47 16:46.35 5:35 You ROCK! (LY)
10/29/10 Ventura County Champ Lake Casitas 3 V 28/135 1.37 16:32.63 5:31 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 15/113 1.40 16:09 5:31 You ROCK! (LY, LR, PR)
10/16/10 Canyon Cowboy XC Invite Lake Castaic 3 V 13/106 1.11 16:58 5:39 You ROCK! (LR, PR)
10/14/10 Tri-Valley League Meet #2 Fillmore School Farm 3 V 4/34 1.63 15:51.5 5:17 You ROCK! (SBP, DPR)
10/9/10 Clovis Invitational Woodward Park 3.1 V 9/174 0.84 16:59 5:29 You ROCK! (LY, LR, PR, DPR)
9/30/10 Tri-Valley League Meet #1 Oak Canyon Community Park 3 V 5/33 1.61 17:18.62 5:46 You ROCK! (LR, PR)
9/25/10 Blue Lagoon Invitational UC Santa Barbara 3 V 13/206 1.48 16:14.07 5:25 You ROCK! (LY, LR, PR, DPR)
9/18/10 Ojai Invitational Lake Casitas 3 V 13/339 1.46 16:48.88 5:36 You ROCK! (LY, LR, PR)
9/11/10 Morro Bay Invitational Morro Bay HS 2.75 V 14/127 1.27 16:24 5:58
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 25/114 0.34 17:05 5:50
11/5/09 Frontier League Finals Lake Casitas 3 V 1/37 1.24 17:03 5:41 You ROCK! (LY)
10/30/09 Ventura County Champ Lake Casitas 3 V 30/138 1.43 16:52.22 5:37 You ROCK! (LY, LR, PR, SBP)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 17/107 1.15 16:51 5:45 You ROCK! (LY, LR, PR)
10/15/09 Frontier League Meet #2 Bishop Diego HS 3 V 1/34 1.33 17:26 5:49
10/10/09 Clovis Invitational Woodward Park 3.1 V 39/198 0.69 17:16 5:34 You ROCK! (LY, LR, PR, DPR)
9/30/09 Frontier League Meet #1 Challenger Park 3 V 1/33 1.42 18:06 6:02
9/25/09 Blue Lagoon Invitational UC Santa Barbara 3 V 14/167 1.25 16:48 5:36 You ROCK! (LY, LR, PR)
9/19/09 Ojai Invitational Lake Casitas 3 V 18/305 1.42 17:19 5:46 You ROCK! (LY, LR, PR)
9/12/09 Morro Bay Invitational Morro Bay HS 2.6 V 28/114 1.22 16:23 6:18
11/22/08 Southern Section Finals Mt. Sac 2.93 V 34/117 0.02 16:54 5:46 You ROCK! (LY, LR, PR)
11/15/08 Southern Section Prelims Mt. Sac 2.93 V 8/111 0.62 16:56 5:47 You ROCK! (LY, LR, PR)
11/6/08 Frontier League Finals Arroyo Verde Park 3 V 1/35 1.21 18:40.9 6:14
10/31/08 Ventura County Champ Lake Casitas 3 So 15/150 0.94 17:25.44 5:48 You ROCK! (LY, LR, PR)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 So 1/94 0.34 19:15 6:34 You ROCK! (LY)
10/18/08 Santa Clarita Invite Lake Castaic 3 V 23/123 1.02 17:03.8 5:41 You ROCK! (LY, LR, PR)
10/16/08 Frontier League Meet #2 College Park, Oxnard 3 V 1/36 1.33 16:45 5:35 You ROCK! (SBP, DPR)
10/11/08 Clovis Invitational Woodward Park 3.1 V 67/199 0.34 17:39 5:42 You ROCK! (LR, PR, DPR)
10/2/08 Frontier League Meet #1 Lake Casitas 3 V 2/37 1.12 18:09 6:03 You ROCK! (LY)
9/26/08 Blue Lagoon Invitational UC Santa Barbara 3 V 15/131 1.12 17:30 5:50 You ROCK! (LY, LR, PR)
9/20/08 Ojai Invitational Lake Casitas 3 V 33/245 1.12 17:52.63 5:58 You ROCK! (LY, LR, PR)
9/12/08 Seaside Invitational San Buenaventura St Beach 3 So 62/313 0.77 17:26.95 5:49 You ROCK! (LY, LR, PR, DPR)
11/24/07 CA State Finals Woodward Park 3.1 V 113/201 -0.17 17:39 5:42
11/17/07 Southern Section Finals Mt. Sac 2.93 V 43/92 -0.37 17:09 5:51 You ROCK! (LR, PR)
11/10/07 Southern Section Prelims Mt. Sac 2.93 V 36/84 -0.09 17:59 6:08 You ROCK! (LR, PR)
11/1/07 Tri-Valley League Finals Oak Canyon Community Park 3 JV 15/75 0.52 18:45.9 6:15
10/26/07 Ventura County Champ Lake Casitas 3 Fr 20/136 0.58 18:40 6:13 You ROCK! (LR, PR)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 Fr 4/114 0.24 19:21 6:36
10/13/07 Santa Clarita Invite Lake Castaic 3 JV 5/51 0.41 18:35.1 6:12 You ROCK! (DPR)
10/11/07 Tri-Valley League Meet #2 Fillmore HS 3 JV 21/67 0.24 18:53.3 6:18 You ROCK! (DPR)
10/3/07 Casitas Evening Invite Lake Casitas 3 JV 11/58 0.83 19:25 6:28 You ROCK! (LR, PR, SBP)
9/26/07 Tri-Valley League Meet #1 La Reina HS 3 JV 18/70 0.38 21:04.2 7:01
9/22/07 Blue Lagoon Invitational UC Santa Barbara 3 V 79/164 0.22 19:21 6:27 You ROCK! (DPR)
9/15/07 Ojai Invitational Lake Casitas 3 V 150/282 0.15 20:42 6:54
9/7/07 Seaside Invitational San Buenaventura St Beach 3 Fr 86/237 -0.11 20:11.96 6:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1200m1600m2400m3200m
2008 OutdoorFr--5:05.47 -10:53.83
2009 OutdoorSo--4:54.77 -10:18.49
2010 OutdoorJr----9:51.16
2011 OutdoorSr2:02.70 PR3:32.92 PR4:36.28 PR7:41.90 PR9:50.32 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/14/11 TVL Meet #3 vs. Oaks Christian 2:04.37 V 3
4/27/11 TVL Meet #4 vs. Oak Park 2:02.70 V PR (Δ=1.67,1.3%)
SR
LR (Δ=1.67,1.3%)		 1

1200m

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 3:32.92 V SR 5

1600m

Date Meet Result Div Record Place Pts
4/12/08 Russell Cup 5:13.98 F/S 18
5/8/08 Tri-Valley League Finals 5:05.47 F/S PR (Δ=8.51,2.7%)
SR
LR (Δ=8.51,2.7%)		 7
5/7/09 Tri-Valley League Finals 4:54.77 F/S PR (Δ=10.70,3.5%)
SR (Δ=10.70,3.5%)
LR (Δ=10.70,3.5%)
LY (Δ=10.70,3.5%)		 2
3/10/11 Maricopa Relays 4:45.47 V PR (Δ=9.30,3.2%)
LR (Δ=9.30,3.2%)
3/26/11 Azusa Meet of Champions 4:39.20 V PR (Δ=6.27,2.2%)
LR (Δ=6.27,2.2%)		 9
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 4:54.60 V 5
4/29/11 Ventura County Championships 4:36.28 V PR (Δ=2.92,1.0%)
SR
LR (Δ=18.32,6.2%)		 6
5/5/11 Tri-Valley League Finals 4:37.65 V 4

2400m

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 7:41.90 V SR 2

3200m

Date Meet Result Div Record Place Pts
4/12/08 Russell Cup 11:34.57 F/S 12
5/8/08 Tri-Valley League Finals 10:53.83 F/S PR (Δ=40.74,5.9%)
SR
LR (Δ=40.74,5.9%)		 4
4/18/09 Russell Cup 10:36.71 F/S PR (Δ=17.12,2.6%)
LR (Δ=17.12,2.6%)
LY (Δ=57.86,8.3%)		 7
5/7/09 Tri-Valley League Finals 10:18.49 F/S PR (Δ=18.22,2.9%)
SR (Δ=35.34,5.4%)
LR (Δ=18.22,2.9%)
LY (Δ=35.34,5.4%)		 1
4/17/10 Russell Cup 10:09.63 V PR (Δ=8.86,1.4%)
LR (Δ=8.86,1.4%)
LY (Δ=27.08,4.3%)		 7
4/17/10 Russell Cup 10:09.63 V PR (Δ=8.86,1.4%)
LR (Δ=8.86,1.4%)
LY (Δ=27.08,4.3%)		 7
4/30/10 Ventura County Championships 9:51.16 V PR (Δ=18.47,3.0%)
SR (Δ=27.33,4.4%)
LR (Δ=18.47,3.0%)		 8
5/6/10 Tri-Valley League Finals 9:58.12 V LY (Δ=20.37,3.3%) 2
5/15/10 CIF SS D.4 Prelims 9:51.94 V LR (Δ=6.18,1.0%) 2
5/22/10 CIF SS Finals 9:57.60 V 4
3/19/11 Camarillo Classic 9:51.16 V PR (Δ=,0.0%)
LR (Δ=6.44,1.1%)		 11
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 10:23.57 V 2
4/14/11 TVL Meet #3 vs. Oaks Christian 10:32.93 V 2
4/16/11 Russell Cup 9:59.36 V LR (Δ=33.57,5.3%)
LY (Δ=10.27,1.7%)		 4
4/27/11 TVL Meet #4 vs. Oak Park 10:26.11 V 2
4/29/11 Ventura County Championships 10:09.96 V LR (Δ=16.15,2.6%) 7
5/5/11 Tri-Valley League Finals 10:14.22 V 3
5/14/11 CIF SS D.4 Prelims 9:50.32 V PR (Δ=0.84,0.1%)
SR (Δ=0.84,0.1%)
LR (Δ=23.90,3.9%)
LY (Δ=1.62,0.3%)		 8
5/21/11 CIF D.4 SS Finals 10:04.40 V 8

4x800m

Date Meet Result Div Record Place Pts
3/13/08 Camarillo Distance Classic 9:26.29 F/S 7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/13/08 Camarillo Distance Classic 12:27.31 F/S 9