Career Report for Garret Khougaz

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Garret Khougaz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 19:34.27 6:31 10 9/27/11 Tri-Valley League Meet #1 2
Bishop Diego HS 3 18:35 6:12 6 10/15/09 Frontier League Meet #2 1
Challenger Park 3 20:22 6:47 8 9/30/09 Frontier League Meet #1 1
College Park, Oxnard 3 20:22 6:47 47 10/16/08 Frontier League Meet #2 1
Fillmore School Farm 3 17:40.3 5:53 7 10/14/10 Tri-Valley League Meet #2 1
La Reina HS 3 19:28 6:29 11 10/13/11 Tri-Valley League Meet #2 1
Lake Casitas 3 17:25.9 5:49 20 10/28/11 Ventura County Champ 9
Lake Castaic 3 18:33 6:11 16 10/16/10 Canyon Cowboy XC Invite 2
Morro Bay HS 2.6 18:04 6:57 7 9/12/09 Morro Bay Invitational 1
Morro Bay HS 2.75 19:00 6:55 13 9/11/10 Morro Bay Invitational 1
Mt. Sac 2.93 17:45 6:03 42 10/21/11 Mt. Sac Invitational 6
Oak Canyon Community Park 3 19:06 6:22 20 11/3/11 Tri-Valley League Finals 2
Rancho Road 3 18:17 6:06 4 10/6/11 Rancho Road Time Trial 1
San Buenaventura St Beach 3 17:27 5:49 11 9/9/11 Seaside Invitational 2
UC Santa Barbara 3 18:19 6:06 26 9/25/09 Blue Lagoon Invitational 3
Woodward Park 3.1 17:47 5:44 57 11/26/11 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:25.9 5:49 10/28/11 Ventura County Champ Lake Casitas 26
3.1 17:47 5:44 11/26/11 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Garret Khougaz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:17 0/1 16 0.24
So 10 6:22 3/5 8 0.96
Jr 10 6:20 5/7 8 0.71
Sr 10 6:05 8/8 6 1.11
Nordhoff Career 37 6:27 16/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/11 CA State Finals Woodward Park 3.1 V 139/197 -0.50 17:47 5:44 You ROCK! (LR, PR, DPR)
11/19/11 Southern Section Finals Mt. Sac 2.93 V 95/117 -1.20 17:49 6:05 You ROCK! (LY)
11/3/11 Tri-Valley League Finals Oak Canyon Community Park 3 V 25/32 0.49 19:06 6:22 You ROCK! (LR, PR)
10/28/11 Ventura County Champ Lake Casitas 3 V 80/134 1.10 17:25.9 5:49 You ROCK! (LY, LR, PR, DPR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 100/140 0.93 17:45 6:03 You ROCK! (LY, LR, PR)
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 V 21/33 0.90 19:28 6:29
10/6/11 Rancho Road Time Trial Rancho Road 3 V 18:17 6:06
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 V 23/33 0.72 19:34.27 6:31 You ROCK! (LR, PR)
9/17/11 Ojai Invitational Lake Casitas 3 V 37/293 1.11 17:35.31 5:52 You ROCK! (LY, LR, PR, SBP)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Sr 115/278 0.83 17:27 5:49 You ROCK! (LR, PR, DPR)
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 82/127 -0.57 18:57 6:28 You ROCK! (LY)
10/29/10 Ventura County Champ Lake Casitas 3 V 114/135 0.64 18:27.38 6:09 You ROCK! (LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 102/113 0.42 18:23 6:16 You ROCK! (LR)
10/16/10 Canyon Cowboy XC Invite Lake Castaic 3 V 44/106 0.53 18:33 6:11 You ROCK! (LR, PR)
10/14/10 Tri-Valley League Meet #2 Fillmore School Farm 3 JV 15/116 0.68 17:40.3 5:53 You ROCK! (DPR)
10/9/10 Clovis Invitational Woodward Park 3.1 V 121/174 -0.32 19:36 6:19
9/30/10 Tri-Valley League Meet #1 Oak Canyon Community Park 3 JV 21/128 0.54 20:06.33 6:42
9/25/10 Blue Lagoon Invitational UC Santa Barbara 3 V 56/206 0.68 18:23.01 6:08
9/18/10 Ojai Invitational Lake Casitas 3 V 102/339 0.71 18:57.09 6:19 You ROCK! (LY, SBP)
9/11/10 Morro Bay Invitational Morro Bay HS 2.75 V 98/127 -0.79 19:00 6:55
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 82/114 -0.92 19:07 6:31
11/5/09 Frontier League Finals Lake Casitas 3 V 14/37 0.61 18:54 6:18
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 70/107 0.60 18:22 6:16
10/15/09 Frontier League Meet #2 Bishop Diego HS 3 V 9/34 0.96 18:35 6:12 You ROCK! (SBP)
10/10/09 Clovis Invitational Woodward Park 3.1 F/S 118/219 0.04 18:33 5:59
10/7/09 Casitas Evening Invite Lake Casitas 3 JV 8/46 0.91 18:43.86 6:15 You ROCK! (LY, LR, PR)
9/30/09 Frontier League Meet #1 Challenger Park 3 JV 3/25 0.73 20:22 6:47
9/25/09 Blue Lagoon Invitational UC Santa Barbara 3 V 47/167 0.64 18:19 6:06 You ROCK! (LY, LR, PR, DPR)
9/19/09 Ojai Invitational Lake Casitas 3 V 117/305 0.59 19:26 6:29 You ROCK! (LY, LR, PR, DPR)
9/12/09 Morro Bay Invitational Morro Bay HS 2.6 JV 36/165 0.55 18:04 6:57
11/6/08 Frontier League Finals Arroyo Verde Park 3 JV 6/22 -0.07 23:43 7:54
10/18/08 Santa Clarita Invite Lake Castaic 3 JV 53/88 -0.65 22:06.9 7:22
10/16/08 Frontier League Meet #2 College Park, Oxnard 3 JV 8/23 0.03 20:22 6:47 You ROCK! (DPR)
10/2/08 Frontier League Meet #1 Lake Casitas 3 JV 7/30 0.24 22:28 7:29 You ROCK! (SBP)
9/26/08 Blue Lagoon Invitational UC Santa Barbara 3 V 95/131 -0.39 21:21 7:07 You ROCK! (DPR)
9/20/08 Ojai Invitational Lake Casitas 3 V 170/245 -0.26 21:36.15 7:12
9/12/08 Seaside Invitational San Buenaventura St Beach 3 Fr 171/273 -0.84 21:22.64 7:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1200m1600m3200m
2009 OutdoorFr--5:32.90 11:59.36
2010 OutdoorSo--5:14.20 11:04.89 PR
2011 OutdoorJr2:16.50 PR-5:05.24 PR11:38.00
2012 OutdoorSr2:19.30 3:44.42 PR5:06.41 11:30.64

By Event


800m

Date Meet Result Div Record Place Pts
3/24/11 TVL Meet #1 vs. Carpinteria 2:16.50 V SR 4
4/14/11 TVL Meet #3 vs. Oaks Christian 2:19.76 V 8
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 2:19.30 V SR (Δ=-2.80,-2.1%)
LR (Δ=0.46,0.3%)		 4
4/12/12 TVL Meet #2 vs. Carpinteria 2:24.06 V 2

1200m

Date Meet Result Div Record Place Pts
3/3/12 Rincon Relays 3:44.42 V SR 15

1600m

Date Meet Result Div Record Place Pts
5/7/09 Tri-Valley League Finals 5:32.90 F/S SR 21
5/6/10 Tri-Valley League Finals 5:14.20 F/S PR (Δ=18.70,5.6%)
SR (Δ=18.70,5.6%)
LR (Δ=18.70,5.6%)
LY (Δ=18.70,5.6%)		 11
3/10/11 Maricopa Relays 5:06.58 V PR (Δ=7.62,2.4%)
LR (Δ=7.62,2.4%)
3/19/11 Camarillo Classic 5:05.24 V PR (Δ=1.34,0.4%)
SR (Δ=8.96,2.9%)
LR (Δ=1.34,0.4%)		 26
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 5:14.00 V 7
4/14/11 TVL Meet #3 vs. Oaks Christian 5:09.93 V LR (Δ=4.07,1.3%) 2
4/27/11 TVL Meet #4 vs. Oak Park 5:09.43 V LR (Δ=0.50,0.2%) 8
3/24/12 Azusa Meet of Champions 5:06.41 V SR (Δ=-1.17,-0.4%)
LR (Δ=3.02,1.0%)
3/31/12 Spartan Relays 5:10.33 V LY (Δ=3.67,1.2%)
4/12/12 TVL Meet #2 vs. Carpinteria 5:15.72 V 3
4/19/12 TVL Meet #3 vs. Oaks Christian 5:19.93 V 7

3200m

Date Meet Result Div Record Place Pts
5/7/09 Tri-Valley League Finals 11:59.36 F/S SR 12
5/6/10 Tri-Valley League Finals 11:04.89 F/S PR (Δ=54.47,7.6%)
SR (Δ=54.47,7.6%)
LR (Δ=54.47,7.6%)
LY (Δ=54.47,7.6%)		 6
3/24/11 TVL Meet #1 vs. Carpinteria 12:25.00 V 2
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 11:38.00 V SR (Δ=-33.11,-5.0%)
LR (Δ=47.00,6.3%)		 5
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 11:30.64 V SR (Δ=7.36,1.1%)
LR (Δ=7.36,1.1%)
LY (Δ=7.36,1.1%)		 4
4/19/12 TVL Meet #3 vs. Oaks Christian 11:38.98 V 6