Career Report for Nathan Hennigan
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Hennigan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 3 | 18:21.42 | 6:07 | 3 | 9/27/11 | Tri-Valley League Meet #1 | 1 |
| Bishop Diego HS | 3 | 17:57 | 5:59 | 3 | 10/15/09 | Frontier League Meet #2 | 1 |
| Challenger Park | 3 | 20:04 | 6:41 | 5 | 9/30/09 | Frontier League Meet #1 | 1 |
| College Park, Oxnard | 3 | 19:41 | 6:34 | 39 | 10/16/08 | Frontier League Meet #2 | 1 |
| Fillmore School Farm | 3 | 16:12.3 | 5:24 | 3 | 10/14/10 | Tri-Valley League Meet #2 | 1 |
| La Reina HS | 3 | 18:29.7 | 6:10 | 7 | 10/13/11 | Tri-Valley League Meet #2 | 1 |
| Lake Casitas | 3 | 16:19.8 | 5:27 | 5 | 10/28/11 | Ventura County Champ | 10 |
| Lake Castaic | 3 | 16:47 | 5:36 | 6 | 10/16/10 | Canyon Cowboy XC Invite | 2 |
| Morro Bay HS | 2.6 | 17:43 | 6:49 | 6 | 9/12/09 | Morro Bay Invitational | 1 |
| Morro Bay HS | 2.75 | 16:38 | 6:03 | 4 | 9/11/10 | Morro Bay Invitational | 1 |
| Mt. Sac | 2.91 | 15:53 | 5:27 | 3 | 11/12/11 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 16:14 | 5:32 | 8 | 11/19/11 | Southern Section Finals | 7 |
| Mt. Sac | 3.15 | 17:12 | 5:28 | 3 | 11/20/10 | Southern Section Finals | 1 |
| Oak Canyon Community Park | 3 | 17:18 | 5:46 | 4 | 11/3/11 | Tri-Valley League Finals | 2 |
| San Buenaventura St Beach | 3 | 16:29 | 5:30 | 4 | 9/9/11 | Seaside Invitational | 2 |
| UC Santa Barbara | 3 | 16:22.73 | 5:28 | 6 | 10/1/11 | Blue Lagoon Invitational | 4 |
| Woodward Park | 3.1 | 16:18 | 5:15 | 14 | 11/26/11 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:12.3 | 5:24 | 10/14/10 | Tri-Valley League Meet #2 | Fillmore School Farm | 26 |
| 3.1 | 16:18 | 5:15 | 11/26/11 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Nathan Hennigan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:57 | 1/1 | 13 | 0.41 |
| So | 10 | 6:08 | 4/6 | 5 | 1.16 |
| Jr | 13 | 5:42 | 8/9 | 3 | 1.45 |
| Sr | 12 | 5:38 | 9/9 | 3 | 1.52 |
| Nordhoff Career | 42 | 6:00 | 22/25 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 24/197 | 0.73 | 16:18 | 5:15 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 22/117 | 0.37 | 16:14 | 5:32 | You ROCK! (LY, LR, PR) |
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 28/119 | 0.44 | 15:53 | 5:27 | |
| 11/3/11 | Tri-Valley League Finals | Oak Canyon Community Park | 3 | V | 7/32 | 1.18 | 17:18 | 5:46 | You ROCK! (LR, PR) |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | V | 16/134 | 1.50 | 16:19.8 | 5:27 | You ROCK! (LY, LR, PR) |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 71/140 | 1.13 | 17:13 | 5:53 | You ROCK! (LR) |
| 10/13/11 | Tri-Valley League Meet #2 | La Reina HS | 3 | V | 10/33 | 1.16 | 18:29.7 | 6:10 | |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 53/194 | 0.71 | 17:11 | 5:33 | You ROCK! (LY) |
| 10/1/11 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 7/211 | 1.48 | 16:22.73 | 5:28 | You ROCK! (LY, LR, PR) |
| 9/27/11 | Tri-Valley League Meet #1 | Arroyo Verde Park | 3 | V | 15/33 | 1.08 | 18:21.42 | 6:07 | |
| 9/17/11 | Ojai Invitational | Lake Casitas | 3 | V | 7/293 | 1.52 | 16:31.42 | 5:30 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 51/278 | 1.17 | 16:29 | 5:30 | You ROCK! (LR, PR) |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 77/204 | 0.03 | 17:03 | 5:30 | You ROCK! (LR, PR, DPR) |
| 11/20/10 | Southern Section Finals | Mt. Sac | 3.15 | V | 23/117 | 0.22 | 17:12 | 5:28 | |
| 11/13/10 | Southern Section Prelims | Mt. Sac | 2.93 | V | 25/127 | 0.40 | 17:13 | 5:53 | You ROCK! (LY) |
| 11/4/10 | Tri-Valley League Finals | Lake Casitas | 3 | V | 23/33 | 1.05 | 18:03.3 | 6:01 | |
| 10/29/10 | Ventura County Champ | Lake Casitas | 3 | V | 38/135 | 1.29 | 16:46.22 | 5:35 | You ROCK! (LY, LR, PR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 41/113 | 1.14 | 16:44 | 5:43 | You ROCK! (LY, LR, PR) |
| 10/16/10 | Canyon Cowboy XC Invite | Lake Castaic | 3 | V | 7/106 | 1.17 | 16:47 | 5:36 | You ROCK! (LR, PR) |
| 10/14/10 | Tri-Valley League Meet #2 | Fillmore School Farm | 3 | V | 10/34 | 1.45 | 16:12.3 | 5:24 | You ROCK! (SBP, DPR) |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 23/174 | 0.68 | 17:21 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 9/30/10 | Tri-Valley League Meet #1 | Oak Canyon Community Park | 3 | V | 10/33 | 1.45 | 17:43.5 | 5:55 | |
| 9/25/10 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 21/206 | 1.31 | 16:41.34 | 5:34 | You ROCK! (LY, LR, PR, DPR) |
| 9/18/10 | Ojai Invitational | Lake Casitas | 3 | V | 27/339 | 1.23 | 17:27.89 | 5:49 | You ROCK! (LR, PR, DPR) |
| 9/11/10 | Morro Bay Invitational | Morro Bay HS | 2.75 | V | 20/127 | 1.09 | 16:38 | 6:03 | |
| 11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 66/114 | -0.48 | 18:24 | 6:17 | |
| 11/5/09 | Frontier League Finals | Lake Casitas | 3 | V | 4/37 | 1.06 | 17:34 | 5:51 | You ROCK! (LR, PR, DPR) |
| 10/30/09 | Ventura County Champ | Lake Casitas | 3 | V | 93/138 | 0.85 | 18:18.52 | 6:06 | |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 38/107 | 0.92 | 17:29 | 5:58 | You ROCK! (LY, LR, PR) |
| 10/15/09 | Frontier League Meet #2 | Bishop Diego HS | 3 | V | 4/34 | 1.16 | 17:57 | 5:59 | You ROCK! (SBP) |
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 87/198 | 0.28 | 18:05 | 5:50 | |
| 10/7/09 | Casitas Evening Invite | Lake Casitas | 3 | JV | 1/46 | 1.18 | 18:09.32 | 6:03 | You ROCK! (LY, LR, PR) |
| 9/30/09 | Frontier League Meet #1 | Challenger Park | 3 | V | 12/33 | 0.82 | 20:04 | 6:41 | |
| 9/25/09 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 37/167 | 0.87 | 17:45 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 9/12/09 | Morro Bay Invitational | Morro Bay HS | 2.6 | JV | 26/165 | 0.69 | 17:43 | 6:49 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 52/125 | -0.57 | 21:47 | 7:26 | |
| 10/18/08 | Santa Clarita Invite | Lake Castaic | 3 | JV | 37/88 | -0.13 | 20:33 | 6:51 | |
| 10/16/08 | Frontier League Meet #2 | College Park, Oxnard | 3 | JV | 5/23 | 0.28 | 19:41 | 6:34 | You ROCK! (DPR) |
| 10/8/08 | Casitas Evening Invite | Lake Casitas | 3 | JV | 19/31 | 0.26 | 20:59.38 | 7:00 | You ROCK! (LR, PR) |
| 10/2/08 | Frontier League Meet #1 | Lake Casitas | 3 | JV | 6/30 | 0.41 | 21:38 | 7:13 | You ROCK! (SBP) |
| 9/26/08 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 79/131 | 0.01 | 20:20 | 6:47 | You ROCK! (DPR) |
| 9/12/08 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 126/273 | -0.47 | 20:28.47 | 6:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 600m | 800m | 1200m | 1600m | 2400m | 3200m |
|---|---|---|---|---|---|---|---|---|---|
| 2009 Outdoor | Fr | - | - | - | - | 5:13.42 | - | - | |
| 2010 Outdoor | So | - | - | 2:06.97 | - | 4:33.30 | - | - | |
| 2011 Outdoor | Jr | - | 1:30.75 PR | - | - | 4:30.90 | 7:49.59 | 9:56.10 PR | |
| 2012 Outdoor | Sr | 53.34 c PR | - | 1:57.28 PR | 3:19.20 PR | 4:22.41 PR | 7:25.80 PR | 10:00.68 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/10 | Russell Cup | 2:06.97 | F/S | 3 | ||
| 4/17/10 | Russell Cup | 2:06.97 | F/S | SR | 3 | |
| 3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 2:00.41 | V | PR (Δ=6.56,5.2%) LR (Δ=6.56,5.2%) |
1 | |
| 4/12/12 | TVL Meet #2 vs. Carpinteria | 2:23.94 | V | 1 | ||
| 4/14/12 | Russell Cup | 2:01.35 | V | LR (Δ=22.59,15.7%) | 4 | |
| 4/19/12 | TVL Meet #3 vs. Oaks Christian | 1:57.28 | V | PR (Δ=3.13,2.6%) SR LR (Δ=4.07,3.4%) |
1 | |
| 4/27/12 | Ventura County Championships | 1:59.03 | V | 10 | ||
| 5/3/12 | Tri-Valley League Finals | 2:00.43 | V | 3 | ||
| 5/12/12 | CIF SS D.4 Prelims | 1:59.41 | V | LR (Δ=1.02,0.8%) | 6 | |
| 5/19/12 | CIF SS D.4 Finals | 1:57.91 | V | LR (Δ=1.50,1.3%) | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/09 | Tri-Valley League Finals | 5:13.42 | F/S | SR | 11 | |
| 4/17/10 | Russell Cup | 4:45.44 | F/S | PR (Δ=27.98,8.9%) LR (Δ=27.98,8.9%) |
5 | |
| 4/17/10 | Russell Cup | 4:45.44 | F/S | PR (Δ=27.98,8.9%) LR (Δ=27.98,8.9%) |
5 | |
| 4/30/10 | Ventura County Championships | 4:42.95 | V | PR (Δ=2.49,0.9%) LR (Δ=2.49,0.9%) |
4 | |
| 5/6/10 | Tri-Valley League Finals | 4:36.23 | V | PR (Δ=6.72,2.4%) LR (Δ=6.72,2.4%) LY (Δ=37.19,11.9%) |
2 | |
| 5/15/10 | CIF SS D.4 Prelims | 4:38.04 | V | 8 | ||
| 5/22/10 | CIF SS Finals | 4:33.30 | V | PR (Δ=2.93,1.1%) SR (Δ=40.12,12.8%) LR (Δ=4.74,1.7%) |
6 | |
| 3/10/11 | Maricopa Relays | 4:49.71 | V | |||
| 3/19/11 | Camarillo Classic | 4:49.24 | V | LR (Δ=0.47,0.2%) | 12 | |
| 3/26/11 | Azusa Meet of Champions | 4:50.60 | V | 18 | ||
| 3/31/11 | TVL Meet #2 vs. La Reina & St. Bonaventure | 4:46.60 | V | LR (Δ=4.00,1.4%) | 4 | |
| 4/14/11 | TVL Meet #3 vs. Oaks Christian | 4:49.44 | V | 1 | ||
| 4/16/11 | Russell Cup | 4:39.73 | V | LR (Δ=9.71,3.4%) LY (Δ=5.71,2.0%) |
7 | |
| 4/27/11 | TVL Meet #4 vs. Oak Park | 4:36.48 | V | LR (Δ=3.25,1.2%) LY (Δ=6.47,2.3%) |
2 | |
| 4/29/11 | Ventura County Championships | 4:34.94 | V | LR (Δ=1.54,0.6%) LY (Δ=8.01,2.8%) |
3 | |
| 5/5/11 | Tri-Valley League Finals | 4:31.99 | V | PR (Δ=1.31,0.5%) LR (Δ=2.95,1.1%) LY (Δ=4.24,1.5%) |
3 | |
| 5/14/11 | CIF SS D.4 Prelims | 4:30.90 | V | PR (Δ=1.09,0.4%) SR (Δ=2.40,0.9%) LR (Δ=1.09,0.4%) LY (Δ=7.14,2.6%) |
12 | |
| 3/8/12 | Maricopa Relays | 4:36.50 | V | LY (Δ=13.21,4.6%) | 2 | |
| 3/24/12 | Azusa Meet of Champions | 4:28.69 | V | PR (Δ=2.21,0.8%) LR (Δ=7.81,2.8%) LY (Δ=17.91,6.2%) |
||
| 3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 4:29.63 | V | LY (Δ=16.97,5.9%) | 1 | |
| 3/31/12 | Spartan Relays | 4:38.50 | V | LY (Δ=8.10,2.8%) | ||
| 4/14/12 | Russell Cup | 4:36.01 | V | LR (Δ=2.49,0.9%) LY (Δ=3.72,1.3%) |
3 | |
| 5/3/12 | Tri-Valley League Finals | 4:26.63 | V | PR (Δ=2.06,0.8%) LR (Δ=9.38,3.4%) LY (Δ=5.36,2.0%) |
2 | |
| 5/12/12 | CIF SS D.4 Prelims | 4:25.73 | V | PR (Δ=0.90,0.3%) LR (Δ=0.90,0.3%) LY (Δ=5.17,1.9%) |
8 | |
| 5/19/12 | CIF SS D.4 Finals | 4:22.41 | V | PR (Δ=3.32,1.2%) SR (Δ=8.49,3.1%) LR (Δ=3.32,1.2%) LY (Δ=8.49,3.1%) |
5 |
2400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | Rincon Relays | 7:49.59 | V | SR | 4 | |
| 3/3/12 | Rincon Relays | 7:25.80 | V | PR (Δ=23.79,5.1%) SR (Δ=23.79,5.1%) LR (Δ=23.79,5.1%) LY (Δ=23.79,5.1%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/11 | TVL Meet #2 vs. La Reina & St. Bonaventure | 10:36.34 | V | 4 | ||
| 4/14/11 | TVL Meet #3 vs. Oaks Christian | 10:35.78 | V | PR (Δ=0.56,0.1%) LR (Δ=0.56,0.1%) |
3 | |
| 4/27/11 | TVL Meet #4 vs. Oak Park | 10:25.99 | V | PR (Δ=9.79,1.5%) LR (Δ=9.79,1.5%) |
1 | |
| 5/5/11 | Tri-Valley League Finals | 10:03.19 | V | PR (Δ=22.80,3.6%) LR (Δ=22.80,3.6%) |
2 | |
| 5/14/11 | CIF SS D.4 Prelims | 9:56.10 | V | PR (Δ=7.09,1.2%) SR LR (Δ=7.09,1.2%) |
11 | |
| 4/12/12 | TVL Meet #2 vs. Carpinteria | 10:20.99 | V | LY (Δ=14.79,2.3%) | 1 | |
| 4/19/12 | TVL Meet #3 vs. Oaks Christian | 10:00.68 | V | SR (Δ=-4.58,-0.8%) LR (Δ=20.31,3.3%) LY (Δ=35.10,5.5%) |
1 | |
| 4/25/12 | TVL Meet #4 vs. Oak Park | 10:19.34 | V | LY (Δ=6.65,1.1%) | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/09 | Tri-Valley League Finals | 3:58.49 | F/S | |||
| 5/6/10 | Tri-Valley League Finals | 3:31.78 | V | PR (Δ=2.55,1.2%) LR (Δ=2.55,1.2%) LY (Δ=2.55,1.2%) |
||
| 5/15/10 | CIF SS D.4 Prelims | 3:33.36 | V | 5 | ||
| 5/22/10 | CIF SS Finals | 3:36.00 | V | 9 | ||
| 4/16/11 | Russell Cup | 3:36.10 | V | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/10 | Camarillo Classic | 11:22.30 | F/S | 1 |