Career Report for Rachel Lou

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Rachel Lou's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 2 17:36 8:48 9/24/15 Marmonte League #1 1
Agoura HS 3 22:44 7:35 9/22/16 Marmonte League #1 8
Calabasas HS 3 22:03 7:21 10/9/13 Agoura, Calabasas, TO 1
Central Park HB 3.01 23:23 7:46 10/1/16 Central Park Invitational 1
Estancia HS 3 21:59 7:20 9/21/13 Woodbridge XC Classic 1
Griffith Park 2.94 24:31 8:20 9/28/13 Bell-Jeff Invitational 1
Lake Casitas 3 22:45 7:35 11/1/13 Ventura County Champ 3
Lake Casitas 3.15 24:09 7:40 10/28/16 Ventura County Champ 1
Lake Castaic 3 26:46 8:55 10/11/14 Santa Clarita Invite 1
Mt. Sac 2.93 23:22 7:58 10/22/16 Mt. Sac Invitational 4
Oak Canyon Park 2.94 27:36 9:23 9/10/14 Oak Park Invite 1
Oak Canyon Park 3 24:51 8:17 9/11/13 Oak Park Invite 1
Orange County Great Park 3 25:26 8:29 9/20/14 Woodbridge XC Classic 2
Peppertree Park 3 22:05 7:22 10/17/13 Agoura, Newbury, Royal 3
San Buenaventura St Beach 3 22:04 7:21 9/9/16 Seaside Invite 4
Silverlakes Sports Park 3 22:41 7:34 9/17/16 Woodbridge XC Classic 1

Career Summary

Below is a summary of each season run by Rachel Lou.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 7:43 1/2 9
So 8 8:57 0/5 18
Jr 7 8:26 3/6 19
Sr 8 7:38 4/5 18
Agoura Career 34 8:08 8/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 Marmonte League Finals Agoura HS 3 JV 9/70 23:17 7:46
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 43/249 24:09 7:40
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 15/68 23:22 7:58 You ROCK! (LY, LR, PR)
10/13/16 Marmonte League #2 Peppertree Park 3 JV 10/71 22:16 7:25 You ROCK! (LY, LR)
10/1/16 Central Park Invitational Central Park HB 3.01 JV 70/209 23:23 7:46
9/22/16 Marmonte League #1 Agoura HS 3 JV 5/51 22:44 7:35 You ROCK! (LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 127/287 22:41 7:34
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 96/172 22:04 7:21 You ROCK! (LY, LR, PR)
11/5/15 Marmonte League Finals Agoura HS 3 JV 16/72 22:57 7:39 You ROCK! (LY, LR)
10/30/15 Ventura County Champ Lake Casitas 3 JV 79/265 24:49 8:16 You ROCK! (LY, LR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 116/156 24:46 8:27 You ROCK! (LY, LR)
10/15/15 Marmonte League #2 Peppertree Park 3 JV 28/74 24:16 8:05
9/24/15 Marmonte League #1 Agoura HS 2 JV 32/77 17:36 8:48
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Nov 127/454 26:38 8:53
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Jr 188/231 27:08 9:03
11/6/14 Marmonte League Finals Agoura HS 3 F/S 29/30 27:55 9:18
10/31/14 Ventura County Champ Lake Casitas 3 F/S 132/151 27:20 9:07
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 146/157 27:18 9:19
10/15/14 Marmonte League #2 Agoura HS 3 JV 50/74 26:46 8:55
10/11/14 Santa Clarita Invite Lake Castaic 3 JV 192/236 26:46 8:55
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Nov 126/442 25:26 8:29
9/10/14 Oak Park Invite Oak Canyon Park 2.94 JV 63/84 27:36 9:23
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 162/249 24:29 8:10
11/7/13 Marmonte League Finals Agoura HS 3 F/S 34/51 22:54 7:38
11/1/13 Ventura County Champ Lake Casitas 3 F/S 42/122 22:45 7:35
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 37/91 23:44 8:06
10/17/13 Agoura, Newbury, Royal Peppertree Park 3 F/S 13/19 22:05 7:22
10/9/13 Agoura, Calabasas, TO Calabasas HS 3 F/S 10/17 22:03 7:21
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 F/S 14/18 22:50 7:37 You ROCK! (LR, PR)
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 JV 28/198 24:31 8:20
9/26/13 Agoura v Westlake Agoura HS 3 F/S 9/13 23:02 7:41
9/21/13 Woodbridge XC Classic Estancia HS 3 JV 63/196 21:59 7:20
9/11/13 Oak Park Invite Oak Canyon Park 3 JV 14/40 24:51 8:17
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 95/274 23:03 7:41

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
4/17/14 Calabasas High School 2:50.28 8
3/18/15 Thousand Oaks HS 3:00.67 10
3/26/15 Westlake HS 3:01.17 9
4/2/15 Newbury Park HS 2:56.97 LR (Δ=4.20) 8
4/16/15 Oaks Christian HS 2:53.54 LR (Δ=3.43) 4

1600m

Date Meet Result Record Notes
3/6/14 Oak Park High School 6:20.30 6
3/13/14 El Camino Real High School 6:13.46 PR (Δ=6.84), LR (Δ=6.84) 2
3/20/14 Westlake/Royal 6:28.18 14
4/3/14 Moorpark/Thousand Oaks 6:37.00 16
4/10/14 Newbury Park/Simi Valley 6:26.78 LR (Δ=10.22) 18
3/18/15 Thousand Oaks HS 6:59.26 15
4/22/15 Calabasas HS 7:11.22 13

3200m

Date Meet Result Record Notes
3/13/14 El Camino Real High School 14:13.96 3
4/3/14 Moorpark/Thousand Oaks 14:25.27 7
5/9/14 League Finals 14:27.22 31

High Jump

Date Meet Result Record Notes
3/26/15 Westlake HS 4'0 4
4/2/15 Newbury Park HS 4'0 PR (Δ=0), LR (Δ=0) 4
4/16/15 Oaks Christian HS 3'10 3
4/22/15 Calabasas HS 4'0 PR (Δ=0), LR (Δ=0'2) 2