Career Report for Cole Pino

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Cole Pino's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 17:23 5:48 10/7/14 Academy League Meet #2 1
Central Park HB 3.01 17:36 5:51 10/4/16 Academy League Meet #2 1
Cerritos Regional Park 3 17:40 5:53 10/8/13 Academy League Meet #2 1
Irvine Regional Park 3 16:38 5:33 10/18/14 Orange County Champ 6
Laguna Hills HS 3 18:09 6:03 9/10/16 Laguna Hills Invitational 1
Mason Regional Park 3 16:36 5:32 9/20/16 Academy League Meet #1 1
Morley Field 2.95 17:49 6:02 9/20/14 Mt. Carmel/Movin Shoes 1
Mt. Sac 2 12:04 6:02 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 16:59 5:48 11/15/14 Southern Section Prelims 2
Orange County Great Park 3 17:23 5:48 9/18/15 Woodbridge XC Classic 1
Riverside City XC Course 3 16:16 5:25 11/19/16 Southern Section Finals 2
Salt Creek State Park 3 18:51 6:17 9/24/13 Academy League Meet #1 1
Stanford Golf Course 3.1 17:19 5:35 10/1/16 Stanford Invitational 1
Woodward Park 3.1 16:48 5:25 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Cole Pino.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 6:04 0/0 10
So 6 5:44 2/3 4
Jr 2 5:49 0/1 7
Sr 9 5:41 4/4 8
Crean Lutheran Career 22 5:48 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 75/192 16:48 5:25 You ROCK! (LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 66/170 16:16 5:25 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 84/138 17:54 5:58
10/27/16 Academy League Finals Irvine Regional Park 3 V 18/49 17:08 5:43 You ROCK! (LY)
10/14/16 Orange County Champ Irvine Regional Park 3 V 49/148 17:04 5:41 You ROCK! (LR)
10/4/16 Academy League Meet #2 Central Park HB 3.01 V 18/46 17:36 5:51
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 73/225 17:19 5:35
9/20/16 Academy League Meet #1 Mason Regional Park 3 V 10/48 16:36 5:32
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Sr 36/99 18:09 6:03
10/30/15 Academy League Finals Irvine Regional Park 3 V 15/47 17:32 5:51
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 67/152 17:23 5:48
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 30/83 16:59 5:48 You ROCK! (LR, PR)
11/4/14 Academy League Finals Irvine Regional Park 3 V 10/49 16:41 5:34
10/18/14 Orange County Champ Irvine Regional Park 3 V 85/120 16:38 5:33 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 57/230 17:32 5:39
10/7/14 Academy League Meet #2 Central Park HB 3 V 7/47 17:23 5:48
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.95 So 20/234 17:49 6:02
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 5/141 18:09 6:12
10/18/13 Orange County Champ Irvine Regional Park 3 JV 27/216 17:40 5:53
10/8/13 Academy League Meet #2 Cerritos Regional Park 3 JV 5/78 17:40 5:53
9/24/13 Academy League Meet #1 Salt Creek State Park 3 JV 4/78 18:51 6:17
9/14/13 Fastback Shootout Mt. Sac 2 Fr 23/142 12:04 6:02

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/26/15 Academy League Meet #1 2:10.22 2
4/16/15 Academy League Meet #2 2:09.63 PR (Δ=0.59), LR (Δ=0.59) 2
4/25/15 OC Championships (Qualifiers Only) 2:14.30 39
4/30/15 Academy League Prelims 2:10.01 LR (Δ=4.29) 6
5/7/15 Academy League Finals 2:08.73 PR (Δ=0.90), LR (Δ=1.28) 4
3/19/16 Trophy Invitational (Qualifiers Only) 2:08.83 LY (Δ=1.39) 37
3/24/16 Academy League Meet #1 2:12.21 9

1600m

Date Meet Result Record Notes
3/12/14 Crean Lutheran Invitational 5:10.14c
3/22/14 Trophy Invitational (Qualifiers Only) 5:00.47 PR (Δ=9.67), LR (Δ=9.67) 16
3/27/14 Academy League Meet #1 4:59.95 PR (Δ=0.52), LR (Δ=0.52) 13
4/17/14 Academy League Meet #2 5:06.61 16
5/1/14 Academy League Prelims 5:00.90 LR (Δ=5.71) 14
3/13/15 Irvine Invitational (Qualifiers Only) 5:02.32 LY (Δ=7.82) 24
4/11/15 Irvine Distance Carnival (Qualifiers Only) 4:50.33 PR (Δ=9.62), LR (Δ=11.99), LY (Δ=16.28) 3
4/18/15 Ocean View Invite 4:53.25 LY (Δ=13.36) 19
4/25/15 OC Championships (Qualifiers Only) 4:49.37 PR (Δ=0.96), LR (Δ=3.88), LY (Δ=11.53) 19
3/11/16 Irvine Invitational (Qualifiers Only) 4:51.02 LY (Δ=11.30) 12
3/19/16 Trophy Invitational (Qualifiers Only) 5:06.22 37
3/24/16 Academy League Meet #1 4:51.57 LR (Δ=14.65) 5
4/9/16 Irvine Distance Carnival (Qualifiers Only) 4:42.33 PR (Δ=7.04), LR (Δ=9.24), LY (Δ=8.00) 7
4/14/16 Academy League Meet #2 4:40.46 PR (Δ=1.87), LR (Δ=1.87), LY (Δ=9.87) 3
4/23/16 OC Championships (Qualifiers Only) 4:38.14 PR (Δ=2.32), LR (Δ=2.32), LY (Δ=11.23) 22
4/28/16 Academy League Prelims 4:46.09 LY (Δ=3.28) 3
5/5/16 Academy League Finals 4:45.29 LR (Δ=0.80) 6

3200m

Date Meet Result Record Notes
3/14/14 Irvine Invitational (Qualifiers Only) 10:49.66 12
3/27/14 Academy League Meet #1 10:56.90 6
5/8/14 Academy League Finals 10:45.32 PR (Δ=4.34), LR (Δ=11.58) 8
2/28/15 Laguna Beach Distance Carnival 10:49.98 2
4/18/15 Ocean View Invite 10:42.53 PR (Δ=2.79), LR (Δ=7.45) 6
5/7/15 Academy League Finals 10:47.90 6