Career Report for Luke St Regis

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luke St Regis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 3 20:40 6:53 83 10/17/13 Pioneer League Meet #2 1
Crescenta Valley Park 3 19:06.15 6:22 11 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 17:06.53 6:07 10 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 18:22.4 6:07 8 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 5:17 5:17 38 11/2/15 1600m Time Trial 2
El Segundo HS 1.86 10:50 5:49 35 8/28/15 3K Time Trial 3
Estancia HS 3 20:38 6:53 50 9/20/13 Woodbridge XC Classic 1
Griffith Park 2.94 21:45 7:24 24 9/28/13 Bell-Jeff Invitational 1
Hahn State Park 3 19:02.39 6:21 30 11/4/15 Ocean League Finals 3
Hahn State Park 6 42:02 7:00 18 7/25/15 Mammoth Time Trial #2 2
Hershey Hill 1.2 14:32 12:07 39 8/10/15 Hershey Hill Challenge 2
Laguna Hills HS 3 19:02 6:21 11 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2.93 18:27 6:18 37 10/23/15 Mt. Sac Invitational 3
Orange County Great Park 3 17:45.32 5:55 20 9/19/14 Woodbridge XC Classic 2
Palos Verdes HS 3 24:05.5 8:02 71 9/25/13 Pioneer League Meet #1 1
Playa Del Rey Strand 8 57:56 7:15 13 7/12/14 Mammoth Time Trial #1 1
Rancho Park Cheviot Hills 3 18:04.69 6:02 28 10/15/15 Ocean League Cluster #2 2
Santa Fe Dam 3 23:47 7:56 51 9/7/13 Don Bosco Invite Extra 1
Wilson Park 3.2 21:48.09 6:49 50 11/7/13 Pioneer League Finals 1
Woodward Park 3.1 19:01.56 6:08 31 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:45.32 5:55 9/19/14 Woodbridge XC Classic Orange County Great Park 15
3.1 19:01.56 6:08 10/11/14 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Luke St Regis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 7:15 0/0 26 -0.10
Jr 11 6:40 3/3 9 0.89
Sr 11 6:42 7/9 10 0.81
El Segundo Career 32 6:51 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/15 Ocean League Finals Hahn State Park 3 JV 9/54 0.70 19:02.39 6:21 You ROCK! (LR, PR)
11/2/15 1600m Time Trial El Segundo HS 1 5:17 5:17 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 6/281 0.77 18:27 6:18 You ROCK! (LY, LR, PR)
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 JV 4/61 0.81 18:04.69 6:02 You ROCK! (LR, PR, SBP)
9/24/15 Ocean League Cluster #1 Hahn State Park 3 V 26/41 0.59 20:08 6:43
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 82/152 0.73 17:51.8 5:57
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 115/167 0.48 18:22.4 6:07
8/28/15 3K Time Trial El Segundo HS 1.86 10:50 5:49 You ROCK! (LY, LR, PR)
8/10/15 Hershey Hill Challenge Hershey Hill 1.2 14:32 12:07 You ROCK! (LY, LR, PR)
7/25/15 Mammoth Time Trial #2 Hahn State Park 6 42:02 7:00 You ROCK! (LR, PR)
7/11/15 Mammoth Time Trial #1 Hahn State Park 6 43:23 7:14
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 83/221 0.65 18:57.9 6:28 You ROCK! (LY, LR, PR)
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 6/60 0.89 19:31.17 6:30 You ROCK! (SBP)
10/11/14 Clovis Invitational Woodward Park 3.1 JV 43/152 -0.19 19:01.56 6:08
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 V 34/73 0.67 19:06.15 6:22
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 6/67 0.75 18:32 6:11
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Jr 38/228 0.70 17:45.32 5:55 You ROCK! (DPR)
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Jr 44/124 0.51 19:02 6:21 You ROCK! (LY, LR, PR, DPR)
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Jr 111/205 0.54 17:06.53 6:07 You ROCK! (PG)
9/2/14 3K Time Trial El Segundo HS 1.86 10:56 5:53 You ROCK! (LY, LR, PR)
8/11/14 Hershey Hill Challenge Hershey Hill 1.2 14:42 12:15
7/12/14 Mammoth Time Trial #1 Playa Del Rey Strand 8 57:56 7:15
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 63/99 -0.28 21:48.09 6:49
11/4/13 ESHS 1 Mile TT El Segundo HS 1 5:56 5:56
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 So 56/117 -0.64 21:45 7:25
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 60/87 -0.55 20:40 6:53
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 70/137 -0.30 21:45 7:24
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 60/99 -0.10 24:05.5 8:02 You ROCK! (SBP)
9/20/13 Woodbridge XC Classic Estancia HS 3 So 184/240 -0.49 20:38 6:53 You ROCK! (DPR)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 So 96/133 -0.70 22:14 7:25 You ROCK! (DPR)
9/7/13 Don Bosco Invite Extra Santa Fe Dam 3 F/S 23:47 7:56
9/3/13 3K Time Trial El Segundo HS 1.86 12:41 6:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2014 OutdoorSo2:31.43 5:44.36 -13:21.54 c
2015 OutdoorJr2:20.22 PR5:09.07 -11:17.84 c
2016 OutdoorSr2:21.00 5:00.58 PR5:10.92 PR10:51.00 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/20/14 League Meet V. Centennial 2:42.30 F/S
4/12/14 Irvine 400m-3200m Carnival 2:31.43 F/S PR (Δ=10.87,6.7%)
SR
LR (Δ=10.87,6.7%)		 63
4/17/14 League Meet v. Lawndale 2:36.54c F/S 9
4/24/14 League Meet v. S. Torrance 2:42.75 F/S
5/1/14 League Meet v. N. Torrance 2:43.60 F/S 7
5/5/14 League Prelims 2:43.30 F/S LR (Δ=0.30,0.2%) 26
4/9/15 League Meet v. Hawthorne/ Culver City 2:29.00 F/S PR (Δ=2.43,1.6%)
LR (Δ=14.30,8.8%)
LY (Δ=2.43,1.6%)
4/11/15 Irvine Distance Carnival 2:20.22 V PR (Δ=8.78,5.9%)
SR (Δ=11.21,7.4%)
LR (Δ=8.78,5.9%)
LY (Δ=11.21,7.4%)		 2
4/30/15 League Meet v. Santa Monica 2:26.99 V LY (Δ=15.76,9.7%) 9
5/4/15 Ocean League Prelims 2:22.01 V LR (Δ=4.98,3.4%)
LY (Δ=21.29,13.0%)		 19
2/27/16 Laguna Distance Carnival 2:22.45 V 24
3/17/16 League Meet v. Beverly Hills 2:21.00 V SR (Δ=-0.78,-0.6%)
LR (Δ=1.45,1.0%)		 9
3/19/16 Maurice Greene Invitational 2:24.16 V 53
4/13/16 League Meet v. Hawthorne 2:24.14c V LR (Δ=0.02,0.0%)
5/2/16 Ocean League Prelims 2:21.79 V LR (Δ=2.35,1.6%)
LY (Δ=0.22,0.2%)

1600m

Date Meet Result Div Record Place Pts
2/14/14 1600m Time Trial 6:25.14c
3/20/14 League Meet V. Centennial 5:54.10 F/S PR (Δ=31.04,8.1%)
LR (Δ=31.04,8.1%)
4/12/14 Irvine 400m-3200m Carnival 5:44.36 F/S PR (Δ=9.74,2.8%)
SR
LR (Δ=9.74,2.8%)		 157
4/24/14 League Meet v. S. Torrance 5:47.90 F/S
5/1/14 League Meet v. N. Torrance 5:45.70 F/S LR (Δ=2.20,0.6%) 11
5/5/14 League Prelims 5:53.50 F/S 28
3/26/15 League Meet v. Beverly Hills 5:37.20 V PR (Δ=7.16,2.1%)
LR (Δ=16.30,4.6%)
LY (Δ=16.90,4.8%)		 9
4/11/15 Irvine Distance Carnival 5:17.45 V PR (Δ=19.75,5.9%)
LR (Δ=19.75,5.9%)
LY (Δ=26.91,7.8%)		 7
4/18/15 South Bay Championships 5:09.07 V PR (Δ=8.38,2.6%)
SR (Δ=35.29,10.2%)
LR (Δ=8.38,2.6%)
LY (Δ=35.29,10.2%)		 60
4/30/15 League Meet v. Santa Monica 5:14.96 V LY (Δ=30.74,8.9%) 12
5/4/15 Ocean League Prelims 5:16.67 V LY (Δ=29.03,8.4%) 25
2/4/16 1600m Time Trial 5:10.00 V LR (Δ=6.67,2.1%)
2/27/16 Laguna Distance Carnival 5:31.62 V 51
4/9/16 Irvine Distance Carnival 5:02.83 V PR (Δ=6.24,2.0%)
LR (Δ=28.79,8.7%)
LY (Δ=14.62,4.6%)		 3
4/13/16 League Meet v. Hawthorne 5:45.14c V
4/20/16 League Meet v. Lawndale 5:05.86 V LR (Δ=39.28,11.4%)
LY (Δ=3.21,1.0%)		 4
4/28/16 League Meet v. Santa Monica 5:01.00 V PR (Δ=1.83,0.6%)
LR (Δ=4.86,1.6%)
LY (Δ=13.96,4.4%)
5/2/16 Ocean League Prelims 5:00.58 V PR (Δ=0.42,0.1%)
SR (Δ=8.49,2.7%)
LR (Δ=0.42,0.1%)
LY (Δ=14.38,4.6%)

1 mile

Date Meet Result Div Record Place Pts
3/19/16 Maurice Greene Invitational 5:10.92 V SR 53

3200m

Date Meet Result Div Record Place Pts
4/17/14 League Meet v. Lawndale 13:21.54c F/S SR 4
4/23/15 League Meet v. Lawndale 11:30.60 V PR (Δ=1:50.94,13.8%)
LR (Δ=1:50.94,13.8%)
LY (Δ=1:50.94,13.8%)		 5
5/7/15 Ocean League Finals 11:17.84c V PR (Δ=12.76,1.8%)
SR (Δ=2:03.70,15.4%)
LR (Δ=12.76,1.8%)		 18
3/24/16 League Meet v. Culver City 10:51.00 V PR (Δ=26.84,4.0%)
SR (Δ=26.84,4.0%)
LR (Δ=26.84,4.0%)		 4
4/9/16 Irvine Distance Carnival 11:04.13 V 20
5/5/16 Ocean League Finals 11:08.46 V LY (Δ=9.38,1.4%) 21

4x400m

Date Meet Result Div Record Place Pts
3/26/16 Santa Barbara Easter Relays 4:11.97 V 14

4x800m

Date Meet Result Div Record Place Pts
3/26/16 Santa Barbara Easter Relays 9:01.81 V LR (Δ=13.78,2.5%) 11

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/26/16 Santa Barbara Easter Relays 12:00.44 V 15