Career Report for Spencer Cefalu

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Spencer Cefalu's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 19:19 6:26 10/8/14 Channel League # 2 1
Camino Real Park 3 16:30 5:30 11/3/16 Channel League Finals 4
College Park, Oxnard 3 17:23 5:48 9/26/14 Gold Coast Invitational 1
Dos Pueblos HS 3 17:15 5:45 9/14/16 Channel League # 1 5
Lake Casitas 1.9 10:32 5:32 10/5/16 Ventura Twilight Preview 1
Lake Casitas 3 17:34 5:51 10/30/15 Ventura County Champ 3
Lake Casitas 3.15 18:06 5:45 10/28/16 Ventura County Champ 1
Mt. Sac 2.93 17:27 5:57 10/24/15 Mt. Sac Invitational 3
Talley Fields 2.5 14:12 5:41 9/5/15 Greg DeNike Invite 1
UC Santa Barbara 3 17:29 5:50 8/30/14 UCSB Gaucho Invitational 1
Woodward Park 3.1 17:49 5:45 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Spencer Cefalu.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 6:40 1/1 52
So 6 6:09 2/3 22
Jr 6 5:50 4/4 14
Sr 6 5:44 3/4 21
Ventura Career 23 6:05 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 186/195 17:49 5:45 You ROCK! (LR, PR)
11/3/16 Channel League Finals Camino Real Park 3 JV 1/150 16:30 5:30 You ROCK! (LY, LR, PR)
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 7/216 18:06 5:45
10/13/16 Channel League # 2 Lake Casitas 3 JV 15/142 18:09 6:03
10/5/16 Ventura Twilight Preview Lake Casitas 1.9 JV 18/240 10:32 5:32
9/14/16 Channel League # 1 Dos Pueblos HS 3 JV 4/141 17:15 5:45 You ROCK! (LY, LR, PR)
11/5/15 Channel League Finals Camino Real Park 3 JV 8/148 16:47 5:36 You ROCK! (LY, LR, PR)
10/30/15 Ventura County Champ Lake Casitas 3 JV 6/233 17:34 5:51 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 55/134 17:27 5:57 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 63/326 18:31 5:58
9/16/15 Channel League # 1 Dos Pueblos HS 3 JV 8/159 17:42 5:54 You ROCK! (LY, LR, PR)
9/5/15 Greg DeNike Invite Talley Fields 2.5 Jr/Sr 25/86 14:12 5:41
11/6/14 Channel League Finals Camino Real Park 3 JV 13/159 17:15 5:45 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 56/78 20:43 7:04
10/8/14 Channel League # 2 Arroyo Verde Park 3 JV 16/148 19:19 6:26
9/26/14 Gold Coast Invitational College Park, Oxnard 3 V 51/110 17:23 5:48
9/17/14 Channel League # 1 Dos Pueblos HS 3 JV 12/137 18:02 6:01 You ROCK! (LY, LR, PR)
8/30/14 UCSB Gaucho Invitational UC Santa Barbara 3 V 52/170 17:29 5:50
11/7/13 Channel League Finals Camino Real Park 3 JV 84/213 19:01 6:20
11/1/13 Ventura County Champ Lake Casitas 3 Fr 47/161 20:43 6:54
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 63/143 20:27 6:59
10/17/13 Channel League # 2 Dos Pueblos HS 3 JV 80/177 19:12 6:24 You ROCK! (LR, PR)
9/18/13 Channel League # 1 Dos Pueblos HS 3 JV 108/200 20:16 6:45

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.