Career Report for Hannah Seastres
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hannah Seastres's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 33:14.7 | 11:16 | 108 | 10/10/15 | Serra Invitational | 1 |
| Hidden Valley Park | 2 | 15:25 | 7:43 | 57 | 9/13/14 | Ed Sias Invitational | 3 |
| Lynbrook HS | 2.1 | 13:42.9 | 6:32 | 7 | 10/27/16 | Lynbrook Invitational | 1 |
| Mt. Sac | 2.93 | 22:08 | 7:33 | 17 | 10/22/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 14:46 | 7:23 | 25 | 9/20/14 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 21:39.8 | 7:13 | 33 | 9/17/16 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 14:28.97 | 7:14 | 20 | 9/6/16 | Monte Vista Invitational | 3 |
| Shadow Cliffs Park | 1.9 | 19:07.3 | 10:04 | 89 | 10/28/15 | DFAL Center Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 21:20.33 | 7:14 | 42 | 11/4/16 | EBAL Championship | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:28.97 | 7:14 | 9/6/16 | Monte Vista Invitational | Oak Hill Park | 8 |
| 3 | 21:39.8 | 7:13 | 9/17/16 | De La Salle Invitational | Newhall Park | 2 |
Career Summary
Below is a summary of each season run by Hannah Seastres.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:55 | 0/1 | 12 | 0.91 |
| Jr | 5 | 9:59 | 0/3 | 41 | -0.46 |
| Sr | 6 | 7:12 | 2/3 | 6 | 1.29 |
| Dougherty Valley Career | 16 | 8:12 | 2/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 55/68 | 0.63 | 21:20.33 | 7:14 | You ROCK! (LR, PR) |
| 10/27/16 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 33/76 | 1.02 | 13:42.9 | 6:32 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 63/136 | 0.43 | 22:08 | 7:33 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 60/80 | 0.77 | 21:42.59 | 7:14 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 131/236 | 0.01 | 21:39.8 | 7:13 | |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 13/93 | 1.29 | 14:28.97 | 7:14 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 65/66 | -2.40 | 19:07.3 | 10:04 | |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | JV | 242/252 | -2.46 | 33:14.7 | 11:16 | |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 52/65 | -1.01 | 18:31 | 9:16 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 177/236 | -0.59 | 18:07 | 9:04 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 75/117 | -0.46 | 19:15.71 | 9:38 | You ROCK! (SBP) |
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | JV | 17/40 | 0.50 | 15:54.6 | 7:57 | |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 44/51 | -1.11 | 24:06.5 | 8:10 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | JV | 30/225 | 0.91 | 14:46 | 7:23 | You ROCK! (SBP, DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 96/140 | 0.54 | 15:25 | 7:43 | You ROCK! (DPR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | So | 40/137 | 0.41 | 16:33.34 | 8:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | 1:23.68 | 2:56.87 | 6:30.83 | - | |
| 2015 Outdoor | So | 3:02.06 | - | 3:03.35 | 6:58.64 | - | |
| 2016 Outdoor | Jr | - | - | 2:39.62 PR | 5:55.74 PR | - | |
| 2017 Outdoor | Sr | 31.25 PR | 1:09.67 PR | 2:50.34 | 6:12.68 | 14:26.88 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Dublin Distance Fiesta | 3:02.06 | V | SR | 12 | |
| 4/11/17 | EBAL Dual vs MV | 31.25 | V | PR (Δ=2:30.81,82.8%) SR LR (Δ=2:30.81,82.8%) |
4 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/14 | Time Trial | 1:23.68 | V | SR | 7 | |
| 2/5/17 | Time Trial | 1:12.71 | V | PR (Δ=10.97,13.1%) LR (Δ=10.97,13.1%) |
3 | |
| 3/29/17 | EBAL Dual vs CAL | 1:09.70 | V | PR (Δ=3.01,4.1%) LR (Δ=3.01,4.1%) |
4 | |
| 4/11/17 | EBAL Dual vs MV | 1:09.67 | V | PR (Δ=0.03,0.0%) SR LR (Δ=0.03,0.0%) |
9 | |
| 5/4/17 | EBAL League Trials | 1:11.06 | V | 29 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Dublin Distance Fiesta | 2:56.87 | V | SR | 11 | |
| 3/19/14 | DFAL vs LL ALH | 2:58.72 | F/S | 2 | ||
| 4/23/14 | DFAL vs Miramonte | 3:03.19 | F/S | 4 | ||
| 5/7/14 | Dublin Dual Meet | 3:03.32 | F/S | 6 | ||
| 4/15/15 | DFAL vs Las Lomas | 3:03.35 | F/S | SR (Δ=-6.48,-3.7%) | 8 | |
| 3/19/16 | Dublin Distance Fiesta | 2:43.12 | V | PR (Δ=13.75,7.8%) LR (Δ=20.23,11.0%) |
91 | |
| 4/13/16 | DFAL Campo/ Miramonte | 2:44.61 | V | LY (Δ=18.74,10.2%) | 13 | |
| 5/4/16 | DFAL vs Dublin | 2:39.62 | V | PR (Δ=3.50,2.1%) SR (Δ=23.73,12.9%) LR (Δ=4.99,3.0%) |
6 | |
| 5/10/16 | DFAL Varsity Trials | 2:49.19 | V | 16 | ||
| 3/22/17 | EBAL Dual vs DLS and Carondelet | 2:50.34 | V | SR (Δ=-10.72,-6.7%) | 23 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/14 | Time Trial | 7:42.57 | V | 9 | ||
| 3/1/14 | Dan Gabor | 6:49.92 | V | PR (Δ=52.65,11.4%) LR (Δ=52.65,11.4%) |
167 | |
| 3/26/14 | DFAL vs Acalanes | 6:36.60 | F/S | PR (Δ=13.32,3.2%) LR (Δ=13.32,3.2%) |
4 | |
| 4/19/14 | Bearcat's Inv | 6:30.83 | F/S | PR (Δ=5.77,1.5%) SR LR (Δ=5.77,1.5%) |
33 | |
| 4/23/14 | DFAL vs Miramonte | 6:45.73 | F/S | 5 | ||
| 4/26/14 | Frosh Soph Championships | 6:39.26 | F/S | LR (Δ=6.47,1.6%) | 61 | |
| 5/7/14 | Dublin Dual Meet | 6:33.68 | F/S | LR (Δ=5.58,1.4%) | 5 | |
| 5/13/14 | FS League Finals | 7:08.56 | F/S | 19 | ||
| 5/16/14 | DFAL League Finals | 7:08.56 | F/S | LR (Δ=,0.0%) | 19 | |
| 2/13/15 | Time Trial | 7:04.02 | V | LR (Δ=4.54,1.1%) LY (Δ=38.55,8.3%) |
14 | |
| 3/7/15 | Dan Gabor | 7:00.24 | V | LR (Δ=3.78,0.9%) | 196 | |
| 3/14/15 | East Bay Inv | 6:59.18 | F/S | LR (Δ=1.06,0.3%) | 17 | |
| 3/28/15 | Oakland relays invitational | 6:58.64 | V | SR (Δ=-27.81,-7.1%) LR (Δ=0.54,0.1%) |
29 | |
| 4/25/15 | FS Championships | 7:17.76 | 63 | |||
| 2/12/16 | Time Trial | 6:32.10 | V | LR (Δ=45.66,10.4%) LY (Δ=31.92,7.5%) |
1 | |
| 3/5/16 | Dan Gabor | 6:04.71 | PR (Δ=26.12,6.7%) LR (Δ=27.39,7.0%) LY (Δ=55.53,13.2%) |
80 | ||
| 3/16/16 | DFAL Dual Meet vs Acalanes | 6:07.02 | V | LY (Δ=52.16,12.4%) | 6 | |
| 4/13/16 | DFAL Campo/ Miramonte | 5:56.26 | V | PR (Δ=8.45,2.3%) LR (Δ=10.76,2.9%) |
9 | |
| 4/20/16 | DFAL vs Alhambra/Las Lomas | 5:55.74 | V | PR (Δ=0.52,0.1%) SR (Δ=1:02.90,15.0%) LR (Δ=0.52,0.1%) LY (Δ=1:22.02,18.7%) |
||
| 2/5/17 | Time Trial | 6:23.46 | V | LY (Δ=8.64,2.2%) | 6 | |
| 3/2/17 | Dan Gabor | 6:12.68 | SR (Δ=-16.94,-4.8%) LR (Δ=10.78,2.8%) |
13 |