Career Report for Bret Henkel
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Bret Henkel's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Bella Vista HS | 2 | 10:45 | 5:23 | 1 | 8/21/15 | BV Intrasquad | 1 |
Crystal Springs | 2.95 | 16:53 | 5:43 | 4 | 10/11/14 | Serra Invitational | 1 |
Del Oro HS | 2.5 | 13:37 | 5:27 | 3 | 9/2/15 | Del Oro Opening Night XC | 1 |
Elkhorn Country Club | 2 | 10:40 | 5:20 | 3 | 9/27/14 | Pacific Tigers Invite | 1 |
Elkhorn Country Club | 3.1 | 16:44.8 | 5:24 | 9 | 9/23/17 | Pacific Tigers Invite | 2 |
Frogtown | 2 | 11:16 | 5:38 | 2 | 11/8/14 | Sac Joaquin Subsection | 2 |
Frogtown | 3 | 16:49 | 5:36 | 14 | 11/5/16 | Sac Joaquin Subsection | 1 |
Frogtown Rain | 3 | 16:32.9 | 5:31 | 8 | 11/4/17 | Sac Joaquin Subsection | 1 |
Lagoon Valley Park | 2 | 11:43 | 5:52 | 8 | 9/6/14 | Lagoon Valley Classic | 2 |
Lagoon Valley Park | 3 | 16:51 | 5:37 | 16 | 9/3/16 | Lagoon Valley Classic | 1 |
Maidu Regional Park | 3.1 | 16:19.34 | 5:16 | 19 | 9/30/15 | CVC Center Meet #1 | 6 |
Mt. Sac | 2.93 | 16:23 | 5:35 | 5 | 10/20/17 | Mt. Sac Invitational | 2 |
Nevada Union HS | 3.1 | 17:47.63 | 5:44 | 8 | 9/13/14 | Nevada Union Invitational | 1 |
Newhall Park | 3 | 16:49.4 | 5:36 | 14 | 9/16/17 | De La Salle Invitational | 2 |
Stanford Golf Course | 3.1 | 16:43.4 | 5:24 | 16 | 10/1/16 | Stanford Invitational | 1 |
Willow Hill Reservoir | 2.1 | 11:15 | 5:21 | 1 | 11/15/14 | Sac Joaquin Section Finals | 2 |
Willow Hill Reservoir | 3.1 | 16:54.4 | 5:27 | 20 | 11/12/16 | Sac Joaquin Section Finals | 7 |
Woodland HS | 2 | 10:20 | 5:10 | 8 | 8/28/15 | Run on the Green | 3 |
Woodward Park | 3.1 | 16:47.8 | 5:25 | 22 | 10/7/17 | Clovis Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:20 | 5:10 | 8/28/15 | Run on the Green | Woodland HS | 9 |
3 | 16:32.9 | 5:31 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 5 |
3.1 | 16:19.34 | 5:16 | 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 22 |
Career Summary
Below is a summary of each season run by Bret Henkel.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 5:38 | 2/2 | 3 | 1.66 |
So | 9 | 5:29 | 1/3 | 3 | 1.41 |
Jr | 12 | 5:33 | 3/8 | 11 | 1.32 |
Sr | 11 | 5:35 | 5/10 | 7 | 1.28 |
Bella Vista Career | 42 | 5:33 | 11/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 129/194 | 0.14 | 17:07.4 | 5:31 | |
11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 27/80 | 0.91 | 17:10.2 | 5:32 | You ROCK! (LR) |
11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 30/184 | 1.18 | 16:32.9 | 5:31 | You ROCK! (DPR) |
10/27/17 | CVC League Finals | Maidu Regional Park | 3.1 | V | 24/119 | 0.80 | 17:09.8 | 5:32 | |
10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 46/123 | 1.28 | 16:23 | 5:35 | You ROCK! (LR, PR, SBP) |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 59/242 | 0.81 | 16:47.8 | 5:25 | You ROCK! (LY, LR, PR) |
9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 44/248 | 1.02 | 16:44.8 | 5:24 | You ROCK! (LR, PR) |
9/20/17 | CVC Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 15/120 | 1.07 | 17:23.76 | 5:37 | |
9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 69/241 | 0.65 | 16:49.4 | 5:36 | You ROCK! (LY, LR, PR) |
9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | V | 49/174 | 1.22 | 12:07 | 6:04 | |
8/25/17 | Run on the Green | Woodland HS | 2 | V | 10/27 | 0.98 | 11:20 | 5:40 | |
11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 151/195 | 0.02 | 16:58.6 | 5:29 | |
11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 15/79 | 1.04 | 16:54.4 | 5:27 | You ROCK! (LY, LR, PR) |
11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 12/201 | 1.32 | 16:49 | 5:36 | You ROCK! (SBP, DPR) |
10/27/16 | CVC League Finals | Maidu Regional Park | 3.1 | V | 18/122 | 0.99 | 16:45.47 | 5:24 | You ROCK! (LR) |
10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 36/256 | 1.26 | 17:13.2 | 5:33 | You ROCK! (LR) |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 132/166 | 0.77 | 16:57 | 5:28 | |
10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 118/178 | 0.74 | 16:43.4 | 5:24 | |
9/28/16 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 14/118 | 1.03 | 17:21.06 | 5:36 | |
9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 110/262 | 0.40 | 17:12.1 | 5:44 | |
9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 16/213 | 1.14 | 16:51 | 5:37 | |
8/26/16 | Run on the Green | Woodland HS | 2 | V | 7/80 | 1.13 | 10:36 | 5:18 | |
8/19/16 | BV Intrasquad | Willow Hill Reservoir | 2.1 | 11:58 | 5:42 | ||||
11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 122/192 | 0.13 | 16:48.8 | 5:25 | |
11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 27/77 | 0.83 | 17:19 | 5:35 | |
11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | So | 2/142 | 1.41 | 11:21 | 5:41 | You ROCK! (SBP) |
10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 5/136 | 1.28 | 17:08 | 5:51 | |
9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 9/97 | 1.00 | 16:19.34 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 16/185 | 1.20 | 16:46 | 5:25 | You ROCK! (DPR) |
9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 16/172 | 1.37 | 13:37 | 5:27 | |
8/28/15 | Run on the Green | Woodland HS | 2 | V | 3/41 | 1.32 | 10:20 | 5:10 | You ROCK! (DPR) |
8/21/15 | BV Intrasquad | Bella Vista HS | 2 | V | 2/40 | 1.00 | 10:45 | 5:23 | |
11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 2/52 | 1.46 | 11:15 | 5:21 | |
11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 2/166 | 1.60 | 11:16 | 5:38 | |
10/31/14 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 13/91 | 0.97 | 17:06.94 | 5:31 | You ROCK! (LR, PR) |
10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 37/189 | 0.87 | 17:53.22 | 5:46 | |
10/11/14 | Serra Invitational | Crystal Springs | 2.95 | Fr | 3/225 | 1.22 | 16:53 | 5:43 | |
10/8/14 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 14/88 | 0.96 | 17:05.24 | 5:31 | You ROCK! (LR, PR, DPR) |
9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 2/350 | 1.51 | 10:40 | 5:20 | You ROCK! (DPR) |
9/17/14 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 16/100 | 0.95 | 17:19.16 | 5:35 | You ROCK! (DPR) |
9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | V | 33/116 | 1.14 | 17:47.63 | 5:44 | |
9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 1/135 | 1.66 | 11:43 | 5:52 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|
2015 Outdoor | Fr | 1:00.42 PR | 2:07.04 PR | 4:32.03 PR | 9:49.78 PR | |
2016 Outdoor | So | - | 2:10.62 | 4:39.12 | 10:27.25 |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/15 | Dublin Distance Fiesta | 2:11.01 | 82 | |||
5/15/15 | C.V.C. League Finals | 2:07.04 | V | PR (Δ=3.97,3.0%) SR LR (Δ=3.97,3.0%) |
16 | |
2/24/16 | Intra-Squad meet | 2:10.70 | V | 9 | ||
5/11/16 | C.V.C. League Trials | 2:10.62 | F/S | SR (Δ=-3.58,-2.8%) LR (Δ=0.08,0.1%) |
4 | |
5/13/16 | C.V.C. League Finals | 2:11.70 | F/S | 6 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/15 | Intra-Squad meet | 4:42.91 | F/S | 1 | ||
3/14/15 | Randy Sturgeon Invitational | 4:36.16 | V | PR (Δ=6.75,2.4%) LR (Δ=6.75,2.4%) |
10 | |
3/18/15 | C.V.C. Center Meet 1 | 4:39.82 | V | 5 | ||
3/21/15 | Dublin Distance Fiesta | 4:32.03 | PR (Δ=4.13,1.5%) SR LR (Δ=7.79,2.8%) |
15 | ||
4/8/15 | C.V.C. Center Meet 2 | 4:44.68 | V | 4 | ||
4/25/15 | Bronco Invitational | 4:34.29 | V | LR (Δ=10.39,3.6%) | 10 | |
4/29/15 | C.V.C. Center Meet 3 | 4:37.42 | V | 5 | ||
5/9/15 | Frosh/Soph Sactown Races | 4:32.70 | F/S | LR (Δ=4.72,1.7%) | 1 | |
2/17/16 | 1600m time trial | 4:53.00 | V | 5 | ||
3/5/16 | Sac State Classic | 4:53.98 | V | 13 | ||
3/12/16 | Randy Sturgeon Invitational | 4:46.38 | F/S | LR (Δ=7.60,2.6%) | 3 | |
3/16/16 | C.V.C. Center Meet 1 | 4:59.87 | F/S | 4 | ||
3/18/16 | BV Distance Carnival | 4:39.12 | V | SR (Δ=-7.09,-2.6%) LR (Δ=20.75,6.9%) |
11 | |
4/1/16 | Wolfpack Distance Carnival | 4:40.00 | LY (Δ=4.68,1.6%) | 5 | ||
4/6/16 | C.V.C. Center Meet 2 | 4:53.70 | V | 12 | ||
4/16/16 | Bronco Invitational | 4:45.00 | F/S | LR (Δ=8.70,3.0%) | 7 | |
5/13/16 | C.V.C. League Finals | 4:43.81 | F/S | LR (Δ=1.19,0.4%) | 1 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/27/15 | BV Distance Carnival | 9:49.78 | V | SR | 7 | |
4/8/15 | C.V.C. Center Meet 2 | 10:20.01 | V | 2 | ||
5/2/15 | Sacro. Meet of Champions | 9:55.93 | V | LR (Δ=24.08,3.9%) | 13 | |
5/15/15 | C.V.C. League Finals | 10:00.14 | V | 5 | ||
5/22/15 | SJS Division II Finals | 10:00.30 | V | 9 | ||
3/16/16 | C.V.C. Center Meet 1 | 11:28.60 | F/S | 3 | ||
4/27/16 | C.V.C. Center Meet 3 | 10:27.25 | V | SR (Δ=-37.47,-6.4%) LR (Δ=1:01.35,8.9%) |
5 | |
5/11/16 | C.V.C. League Trials | 10:59.37 | F/S | 8 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/15 | Clarke Massey Relays | 11:54.87 | F/S |