Career Report for Michael Sudweeks

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Michael Sudweeks's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:20 5:47 10/28/16 Arcadia Apache Invite 1
Black Diamond Mines Reg 2 15:28 7:44 10/16/13 Liberty @ Pittsburg Dual 1
Canyon Middle School 2.1 16:10 7:42 10/12/13 Castro Valley Trojan Inv 1
Contra Loma Reservoir 2 14:04 7:02 11/6/14 Bay Valley League Champ 3
Contra Loma Reservoir 3 18:47 6:16 11/2/16 Bay Valley League Champ 4
Creekside Park, Brentwood 2 12:09 6:05 10/22/14 Pittsburg @ Liberty Dual 4
Elkhorn Country Club 2 11:43 5:52 9/26/15 Pacific Tigers Invite 3
Elkhorn Country Club 3.1 18:27 5:57 9/24/16 Pacific Tigers Invite 1
Freedom HS 2 12:26 6:13 9/23/15 Heritage,Liberty,Freedom 1
Freedom HS 3 19:27 6:29 9/2/15 Liberty v Freedom 1
Freedom HS 3.1 19:23 6:15 8/24/16 Liberty v Freedom Scrmge 1
Hayward HS 3 18:13 6:04 10/17/15 Moreau Mariner Invite 1
Hayward HS Adjusted 3 17:40 5:53 11/19/16 NCS Championships 2
Lagoon Valley Park 2 15:11 7:36 9/7/13 Lagoon Valley Classic 1
Liberty HS 3 17:47 5:56 10/19/16 Antioch v Liberty 3
Los Vaqueros Reservoir 2 12:45 6:23 10/1/14 Liberty @ Heritage Dual 1
Newhall Park 2 12:24 6:12 9/19/15 DeLaSalle Invitational 3
Newhall Park 3 18:21 6:07 9/17/16 DeLaSalle Invitational 1
Oak Hill Park 2 13:16 6:38 9/6/16 Monte Vista Invitational 3
Prewett Family Park 2 12:56 6:28 10/29/14 Liberty @Deer Valley Dual 2
Prewett Family Park 2.6 17:11 6:37 10/26/16 Liberty v Deer Valley 1

Career Summary

Below is a summary of each season run by Michael Sudweeks.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 10 7:12 2/2 17
So 8 6:36 6/6 15
Jr 9 6:22 4/4 15
Sr 12 6:08 6/6 6
Liberty Career 39 6:30 18/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/19/16 NCS Championships Hayward HS Adjusted 3 V 90/126 17:40 5:53 You ROCK! (LR, PR)
11/2/16 Bay Valley League Champ Contra Loma Reservoir 3 V 16/41 18:47 6:16 You ROCK! (LY, LR, PR)
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 73/129 17:20 5:47
10/26/16 Liberty v Deer Valley Prewett Family Park 2.6 V 2/13 17:11 6:37
10/19/16 Antioch v Liberty Liberty HS 3 V 5/14 17:47 5:56 You ROCK! (LR, PR)
10/15/16 Moreau Mariner Invite Hayward HS Adjusted 3 V 65/125 17:43 5:54
9/28/16 Heritage,Liberty,Freedom Contra Loma Reservoir 3 V 13/29 19:27 6:29 You ROCK! (LR, PR)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 81/169 18:27 5:57
9/21/16 Pittsburg v Liberty Liberty HS 3 V 9/15 17:53 5:58 You ROCK! (LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 188/262 18:21 6:07
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 58/129 13:16 6:38 You ROCK! (LY, LR, PR)
8/24/16 Liberty v Freedom Scrmge Freedom HS 3.1 V 6/42 19:23 6:15
11/5/15 Bay Valley League Champ Contra Loma Reservoir 3 JV 10/33 19:53 6:38 You ROCK! (LR, PR)
10/17/15 Moreau Mariner Invite Hayward HS 3 V 131/174 18:13 6:04
10/14/15 Liberty v Antioch Contra Loma Reservoir 3 V 13/20 20:53 6:58
9/30/15 Deer Valley v Liberty Liberty HS 3 V 6/13 17:58 5:59
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 25/203 11:43 5:52 You ROCK! (LY, LR, PR)
9/23/15 Heritage,Liberty,Freedom Freedom HS 2 JV 3/46 12:26 6:13
9/19/15 DeLaSalle Invitational Newhall Park 2 JV 48/159 12:24 6:12 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 72/175 13:37 6:48 You ROCK! (LY, LR, PR)
9/2/15 Liberty v Freedom Freedom HS 3 JV 12/48 19:27 6:29
11/6/14 Bay Valley League Champ Contra Loma Reservoir 2 JV 28/100 14:04 7:02 You ROCK! (LY, LR, PR)
10/29/14 Liberty @Deer Valley Dual Prewett Family Park 2 JV 5/42 12:56 6:28 You ROCK! (LY, LR, PR)
10/22/14 Pittsburg @ Liberty Dual Creekside Park, Brentwood 2 JV 3/26 12:09 6:05 You ROCK! (LY, LR, PR)
10/8/14 Antioch @ Liberty Dual Creekside Park, Brentwood 2 JV 5/16 12:56 6:28 You ROCK! (LY, LR, PR)
10/1/14 Liberty @ Heritage Dual Los Vaqueros Reservoir 2 JV 6/23 12:45 6:23
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 114/350 12:32 6:16 You ROCK! (LY, LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 115/165 13:20 6:40 You ROCK! (LY, LR, PR)
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 121/195 14:55 7:27
11/14/13 Bay Valley League Champ Contra Loma Reservoir 2 JV 44/91 14:29 7:14 You ROCK! (LR, PR)
11/6/13 Liberty @ Antioch Dual Contra Loma Reservoir 2 JV 14:35 7:18
10/31/13 Liberty @Deer Valley Dual Prewett Family Park 2 JV 13:58 6:59
10/23/13 Heritage @ Liberty Dual Creekside Park, Brentwood 2 JV 13:27 6:44 You ROCK! (LR, PR)
10/16/13 Liberty @ Pittsburg Dual Black Diamond Mines Reg 2 JV 15:28 7:44
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 142/183 16:10 7:42
10/9/13 Freedom @ Liberty Dual Creekside Park, Brentwood 2 JV 15/29 14:08 7:04
9/28/13 Pacific Tigers Invite Elkhorn Country Club 2 F/S 108/237 13:17 6:39
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 120/141 13:58 6:59
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 162/262 15:11 7:36

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.