Career Report for Alfonso Lopez

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alfonso Lopez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 18:54.2 6:06 92 10/1/15 WCAL #1 2
Crystal Springs 2.95 18:16 6:12 221 11/5/14 WCAL Finals 3
GGP - WCAL pre 2022 3 17:57.3 5:59 72 10/15/15 WCAL #2 2
Golden Gate Park 2.13 13:32 6:21 38 9/20/14 Lowell Invitational 1
Toro Park 3 17:58 5:59 66 9/12/15 Earlybird Invitational 2
Track 0.99 5:19 5:22 58 10/22/14 Time Trial 3
Westmoor HS 2.4 13:59 5:50 35 9/26/15 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:57.3 5:59 10/15/15 WCAL #2 GGP - WCAL pre 2022 4
3.1 18:54.2 6:06 10/1/15 WCAL #1 Baylands Park 2

Career Summary

Below is a summary of each season run by Alfonso Lopez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:23 0/0 21 0.86
So 8 6:01 5/8 22 1.09
St. Ignatius Career 15 6:12 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/15 WCAL Finals Crystal Springs 2.95 So 34/92 0.46 18:32.3 6:17 You ROCK! (LR)
10/29/15 Time Trial Track 0.99 5:21 5:24
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 So 5/144 0.93 18:35 6:18
10/15/15 WCAL #2 GGP - WCAL pre 2022 3 So 28/89 0.72 17:57.3 5:59 You ROCK! (LY, LR, PR, DPR)
10/1/15 WCAL #1 Baylands Park 3.1 So 27/98 0.66 18:54.2 6:06 You ROCK! (LY, LR, PR, DPR)
9/26/15 Ram Invitational Westmoor HS 2.4 So 4/146 1.09 13:59 5:50 You ROCK! (LY, LR, PR, SBP)
9/12/15 Earlybird Invitational Toro Park 3 So 28/268 0.89 17:58 5:59 You ROCK! (LY, LR, PR, DPR)
8/22/15 Time Trial Track 0.99 5:20.5 5:24
11/5/14 WCAL Finals Crystal Springs 2.95 Fr 14/141 0.75 18:16 6:12
10/22/14 Time Trial Track 0.99 5:19 5:22
10/16/14 WCAL #2 GGP - WCAL pre 2022 3 Fr 15/146 0.63 18:22 6:07 You ROCK! (DPR)
10/2/14 WCAL #1 Baylands Park 3.1 Fr 16/148 0.62 19:19 6:14
9/27/14 Ram Invitational Westmoor HS 2.4 Fr 9/110 0.57 14:55 6:13
9/20/14 Lowell Invitational Golden Gate Park 2.13 Fr 15/152 0.86 13:32 6:21 You ROCK! (SBP)
9/6/14 Earlybird Invitational Toro Park 3 Fr 180/265 -0.48 22:28 7:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2015 OutdoorFr0.252:17.21 5:03.63 PR10:42.64
2016 OutdoorSo4.002:14.18 PR5:05.44 c10:39.13 PR
2017 OutdoorJr1.002:20.30 5:12.72 11:25.97

By Event


800m

Date Meet Result Div Record Place Pts
3/18/15 Mitty 2:24.54 F/S
3/21/15 Dublin Distance Fiesta 2:20.40 PR (Δ=4.14,2.9%)
LR (Δ=4.14,2.9%)		 7
5/6/15 Riordan 2:17.21 F/S PR (Δ=3.19,2.3%)
SR
LR (Δ=3.19,2.3%)
3/23/16 Serra/Notre Dame 2:15.81 F/S PR (Δ=1.40,1.0%)
LR (Δ=1.40,1.0%)
LY (Δ=4.59,3.3%)		 3 1
4/13/16 Sacred Heart Cathedral 2:22.24 F/S
5/4/16 Mitty 2:14.18 F/S PR (Δ=1.63,1.2%)
SR (Δ=3.03,2.2%)
LR (Δ=8.06,5.7%)
LY (Δ=3.03,2.2%)		 4
3/18/17 Dublin Distance Fiesta 2:22.22 20
4/5/17 Valley Christian 2:20.30 V SR (Δ=-6.12,-4.6%)
LR (Δ=1.92,1.4%)		 9

1600m

Date Meet Result Div Record Place Pts
2/21/15 Mile Time Trial 5:17.00
3/25/15 St. Francis 5:04.42 PR (Δ=12.58,4.0%)
LR (Δ=12.58,4.0%)
4/11/15 Serra Top 7 5:06.85 F/S
4/22/15 Sacred Heart Cathedral 5:04.16 F/S PR (Δ=0.26,0.1%)
LR (Δ=2.69,0.9%)
5/6/15 Riordan 5:03.63 F/S PR (Δ=0.53,0.2%)
SR
LR (Δ=0.53,0.2%)
2/20/16 Mile Time Trial 5:24.57
3/19/16 Dublin Distance Fiesta 5:05.91 LR (Δ=18.66,5.7%) 223
4/20/16 Bellarmine/Presentation 5:05.84 F/S LR (Δ=0.07,0.0%) 14
4/27/16 Riordan 5:05.44c F/S SR (Δ=-1.81,-0.6%)
LR (Δ=0.40,0.1%)
2/16/17 Mile Time Trial 5:19.20 LY (Δ=5.37,1.7%)
3/22/17 Bellarmine/Presentation 5:12.72 V SR (Δ=-7.28,-2.4%)
LR (Δ=6.48,2.0%)		 19

3200m

Date Meet Result Div Record Place Pts
4/1/15 Serra/Notre Dame 11:07.84 F/S
4/29/15 Bellarmine/Presentation 10:42.64 F/S PR (Δ=25.20,3.8%)
SR
LR (Δ=25.20,3.8%)		 5
5/15/15 WCAL Finals 11:21.13 F/S 33
3/5/16 Willow Glen Invitational 11:28.34 F/S 35
4/6/16 Valley Christian 11:39.32 F/S 2 3
5/7/16 WCAL Trials 10:39.13 F/S PR (Δ=3.51,0.5%)
SR (Δ=3.51,0.5%)
LR (Δ=1:00.19,8.6%)		 16
3/15/17 Serra 11:25.97 V SR (Δ=-46.84,-7.3%) 3 1

4x400m

Date Meet Result Div Record Place Pts
3/7/15 SI F/S Relays 4:09.45 F/S LY (Δ=8.29,3.2%) 5
4/22/15 Sacred Heart Cathedral 4:16.53 F/S LR (Δ=8.02,3.0%)
4/29/15 Bellarmine/Presentation 4:24.75 F/S 3 1
4/13/16 Sacred Heart Cathedral 4:10.14c F/S LY (Δ=14.41,5.4%)

4x800m

Date Meet Result Div Record Place Pts
3/7/15 SI F/S Relays 9:47.58 F/S 5