Career Report for Seraiah Alexander
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Seraiah Alexander's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 21:12 | 6:50 | 10 | 10/20/15 | SCVAL Meet #3 | 4 |
| Central Park | 2.3 | 15:54 | 6:55 | 10 | 9/27/16 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 20:18.6 | 6:53 | 13 | 11/14/15 | Central Coast Section Finals | 11 |
| Fremont HS | 2.05 | 13:59.6 | 6:50 | 5 | 9/3/15 | Firebird Invitational | 1 |
| Lynbrook HS | 2.1 | 13:20 | 6:21 | 8 | 10/29/15 | Lynbrook Invitational | 9 |
| Pacific Grove HS | 3.1 | 21:38.62 | 6:59 | 8 | 10/3/15 | Pacific Grove Invite | 2 |
| RL Stevenson HS | 1.6 | 10:32 | 6:35 | 2 | 9/12/15 | Stevenson Invite/AWHS | 1 |
| Toro Park | 3 | 20:53 | 6:58 | 4 | 11/15/14 | Central Coast Section Finals | 4 |
| Westmoor HS | 2.33 | 17:24 | 7:28 | 4 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 16:44 | 6:58 | 8 | 9/24/16 | Ram Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:53 | 6:58 | 11/15/14 | Central Coast Section Finals | Toro Park | 4 |
| 3.1 | 21:12 | 6:50 | 10/20/15 | SCVAL Meet #3 | Baylands Park | 6 |
Career Summary
Below is a summary of each season run by Seraiah Alexander.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:15 | 3/3 | 2 | 1.14 |
| So | 13 | 6:54 | 8/10 | 1 | 1.41 |
| Jr | 9 | 7:09 | 4/8 | 1 | 1.44 |
| Sr | 8 | 7:42 | 2/7 | 4 | 0.85 |
| Wilcox Career | 38 | 7:12 | 17/28 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/17 | SCVAL Finals | Crystal Springs | 2.95 | V | 46/47 | 0.31 | 23:18.4 | 7:54 | You ROCK! (LR) |
| 10/26/17 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 53/67 | 0.48 | 14:51.1 | 7:04 | You ROCK! (LR) |
| 10/17/17 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 75/84 | 0.31 | 23:37.4 | 7:37 | |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 113/122 | 0.16 | 24:15.1 | 8:13 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 71/107 | 0.42 | 17:24 | 7:28 | |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.3 | V | 58/104 | 0.85 | 16:13.1 | 7:03 | You ROCK! (SBP) |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Sr | 120/180 | -0.08 | 25:02 | 8:21 | |
| 9/12/17 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Sr | 14/34 | 0.59 | 15:36.2 | 7:26 | |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 130/140 | -0.95 | 24:11.7 | 8:12 | |
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | V | 17/47 | 1.08 | 20:36.8 | 6:59 | You ROCK! (LR) |
| 10/27/16 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 25/76 | 1.22 | 13:21.5 | 6:22 | You ROCK! (LR) |
| 10/18/16 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 41/89 | 1.07 | 21:54.2 | 7:04 | |
| 10/4/16 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 46/94 | 0.96 | 21:40.9 | 7:21 | |
| 10/1/16 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Jr | 7/57 | 1.09 | 22:33.66 | 7:17 | |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | V | 44/98 | 1.05 | 15:54 | 6:55 | |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | V | 36/97 | 1.06 | 16:44 | 6:58 | You ROCK! (LY, LR, PR) |
| 9/6/16 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Jr | 2/42 | 1.44 | 14:08.9 | 6:44 | You ROCK! (LY, SBP) |
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 35/136 | 0.68 | 20:18.6 | 6:53 | You ROCK! (LR, PR) |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | V | 16/47 | 1.08 | 20:28.2 | 6:56 | You ROCK! (LY, LR, PR) |
| 10/29/15 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 16/64 | 1.28 | 13:20 | 6:21 | You ROCK! (LY, LR, PR) |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 31/90 | 1.17 | 21:12 | 6:50 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/15 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 11/70 | 0.92 | 21:52 | 7:25 | |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 26/90 | 1.24 | 20:45.4 | 7:02 | You ROCK! (LY, LR, PR) |
| 10/3/15 | Pacific Grove Invite | Pacific Grove HS | 3.1 | So | 1/60 | 1.14 | 21:38.62 | 6:59 | You ROCK! (DPR) |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 10/47 | 1.15 | 13:40.6 | 6:31 | You ROCK! (LR) |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | F/S | 11/151 | 1.10 | 16:45 | 6:59 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Chieftain Classic | Toro Park | 3 | F/S | 4/140 | 1.30 | 21:09 | 7:03 | |
| 9/12/15 | Stevenson Invite/AWHS | RL Stevenson HS | 1.6 | 10:32 | 6:35 | ||||
| 9/8/15 | Lynbrook Center Meet | Lynbrook HS | 2.1 | So | 4/56 | 1.41 | 14:16.8 | 6:48 | You ROCK! (LY, SBP) |
| 9/3/15 | Firebird Invitational | Fremont HS | 2.05 | V | 8/46 | 1.30 | 13:59.6 | 6:50 | |
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 43/129 | 0.57 | 20:53 | 6:58 | You ROCK! (LR, PR, DPR) |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | V | 29/49 | 0.86 | 21:21.1 | 7:14 | You ROCK! (LR, PR) |
| 10/30/14 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 27/63 | 0.95 | 13:37.7 | 6:29 | You ROCK! (LR, PR) |
| 10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 34/95 | 0.98 | 21:40.6 | 7:00 | |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | JV | 19/178 | 0.68 | 22:11 | 7:24 | |
| 10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 77/89 | 0.41 | 24:37.8 | 8:21 | |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | F/S | 24/166 | 0.66 | 17:48 | 7:25 | |
| 9/9/14 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Fr | 6/42 | 1.14 | 14:34.4 | 6:56 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m |
|---|---|---|---|---|---|
| 2017 Outdoor | Jr | 28.35 PR | - | - | |
| 2019 Outdoor | - | 1:02.05 PR | 2:23.53 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/19 | Monta Vista Dual Meet | 28.65 | V | 2 | ||
| 3/21/19 | Fremont Dual Meet | 28.36 | V | PR (Δ=0.29,1.0%) LR (Δ=0.29,1.0%) |
1 | |
| 3/28/19 | Santa Clara Dual Meet | 28.37 | V | 5 | ||
| 4/25/17 | Monta Vista Dual Meet | 28.35 | V | PR (Δ=0.01,0.0%) SR LR (Δ=0.02,0.1%) |
3 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/19 | Santa Clara Dual Meet | 1:02.05 | V | SR | 1 | |
| 4/25/17 | Monta Vista Dual Meet | 1:02.52 | V | 1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Aragon Invite | 2:30.66 | V | 16 | ||
| 3/21/19 | Fremont Dual Meet | 2:32.82 | V | 1 | ||
| 3/30/19 | Firebird Invite | 2:23.53 | V | PR (Δ=7.13,4.7%) SR LR (Δ=9.29,6.1%) |
3 | |
| 4/6/19 | Quicksilver Invite | 2:29.05 | V | 1 | ||
| 4/8/19 | Homestead Dual Meet | 2:25.36 | V | LR (Δ=3.69,2.5%) | 22 |