Career Report for Lauren Tennison
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Tennison's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 3 | 23:41 | 7:54 | 37 | 10/8/14 | Channel League # 2 | 3 |
| Bonelli Regional Park | 1.85 | 13:33.87 | 7:20 | 7 | 9/3/16 | Fastback Shootout | 1 |
| Camino Real Park | 3 | 21:05 | 7:02 | 32 | 11/6/14 | Channel League Finals | 3 |
| Central Park HB | 3 | 23:12.04 | 7:44 | 8 | 10/1/16 | Central Park Invitational | 1 |
| Central Park HB Old | 3 | 22:32.87 | 7:31 | 37 | 10/4/14 | Central Park Invitational | 1 |
| College Park, Oxnard | 3 | 22:14.58 | 7:25 | 31 | 9/25/15 | Raider Invitational | 1 |
| Dos Pueblos HS | 3 | 22:46.13 | 7:35 | 43 | 9/16/15 | Channel League # 1 | 2 |
| Lake Casitas | 3 | 21:43.53 | 7:15 | 33 | 10/31/14 | Ventura County Champ | 4 |
| Lake Casitas | 3.15 | 23:59.2 | 7:37 | 8 | 10/28/16 | Ventura County Champ | 1 |
| Mt. Sac | 2 | 14:46.85 | 7:23 | 13 | 9/5/15 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 21:50.3 | 7:27 | 59 | 10/25/14 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 21:51.4 | 7:17 | 8 | 9/19/15 | Woodbridge XC Classic | 1 |
| Rosemead HS | 2.97 | 22:19.21 | 7:31 | 10 | 9/13/14 | Rosemead Invitational | 1 |
| San Buenaventura St Beach | 3 | 22:13.1 | 7:24 | 55 | 9/9/16 | Seaside Invite | 3 |
| Silverlakes Sports Park | 3 | 22:13.4 | 7:24 | 20 | 9/17/16 | Woodbridge XC Classic | 1 |
| Track | 1.99 | 13:42.4 | 6:53 | 18 | 8/22/15 | Hoka One 2 Mile Preseason | 1 |
| Woodward Park | 3.1 | 23:17.6 | 7:31 | 42 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:46.85 | 7:23 | 9/5/15 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 21:05 | 7:02 | 11/6/14 | Channel League Finals | Camino Real Park | 20 |
| 3.1 | 23:17.6 | 7:31 | 10/10/15 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Lauren Tennison.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:39 | 2/2 | 9 | 0.75 |
| So | 11 | 7:28 | 2/6 | 9 | 0.89 |
| Jr | 7 | 7:30 | 2/3 | 10 | 0.69 |
| Buena Career | 28 | 7:33 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | Channel League Finals | Camino Real Park | 3 | JV | 14/120 | 0.69 | 21:31.2 | 7:10 | You ROCK! (LY, LR, SBP) |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | JV | 38/249 | 0.29 | 23:59.2 | 7:37 | |
| 10/13/16 | Channel League # 2 | Lake Casitas | 3 | JV | 25/110 | 0.36 | 23:22.7 | 7:48 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | V | 178/215 | 0.27 | 23:12.04 | 7:44 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 94/287 | 0.20 | 22:13.4 | 7:24 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 80/193 | 0.33 | 22:13.1 | 7:24 | You ROCK! (LY, LR, PR) |
| 9/3/16 | Fastback Shootout | Bonelli Regional Park | 1.85 | Jr | 60/111 | 0.28 | 13:33.87 | 7:20 | |
| 11/5/15 | Channel League Finals | Camino Real Park | 3 | JV | 16/108 | 0.51 | 21:34 | 7:11 | |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | F/S | 33/164 | 0.63 | 22:39.18 | 7:33 | |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 14/95 | 0.34 | 22:23 | 7:38 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | F/S | 57/120 | -0.20 | 23:17.6 | 7:31 | |
| 10/7/15 | Channel League # 2 | Arroyo Verde Park | 3 | JV | 13/88 | 0.45 | 24:12 | 8:04 | |
| 9/25/15 | Raider Invitational | College Park, Oxnard | 3 | F/S | 15/144 | 0.89 | 22:14.58 | 7:25 | You ROCK! (SBP) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 71/223 | 0.39 | 21:51.4 | 7:17 | |
| 9/16/15 | Channel League # 1 | Dos Pueblos HS | 3 | JV | 19/95 | 0.41 | 22:46.13 | 7:35 | You ROCK! (LY, LR, PR) |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 66/219 | 0.54 | 22:14.62 | 7:25 | You ROCK! (LY, LR, PR) |
| 9/5/15 | Fastback Shootout | Mt. Sac | 2 | So | 38/93 | 0.49 | 14:46.85 | 7:23 | |
| 8/22/15 | Hoka One 2 Mile Preseason | Track | 1.99 | V | 17/17 | 0.36 | 13:42.4 | 6:53 | |
| 11/6/14 | Channel League Finals | Camino Real Park | 3 | JV | 7/99 | 0.64 | 21:05 | 7:02 | You ROCK! (DPR) |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | F/S | 23/151 | 0.75 | 21:43.53 | 7:15 | You ROCK! (LR, PR, SBP, DPR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 3/48 | 0.49 | 21:50.3 | 7:27 | |
| 10/8/14 | Channel League # 2 | Arroyo Verde Park | 3 | JV | 10/106 | 0.59 | 23:41 | 7:54 | You ROCK! (LR, PR) |
| 10/4/14 | Central Park Invitational | Central Park HB Old | 3 | Fr | 35/180 | 0.60 | 22:32.87 | 7:31 | |
| 9/20/14 | Ojai Invitational | Lake Casitas | 3 | V | 27/116 | 0.55 | 23:40.91 | 7:54 | |
| 9/17/14 | Channel League # 1 | Dos Pueblos HS | 3 | JV | 33/117 | 0.23 | 23:41.53 | 7:54 | |
| 9/13/14 | Rosemead Invitational | Rosemead HS | 2.97 | Fr | 50/202 | 0.44 | 22:19.21 | 7:31 | |
| 9/10/14 | Buena Westlake Dual | Arroyo Verde Park | 3 | JV | 5/54 | 0.62 | 26:04 | 8:41 | |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 55/203 | 0.34 | 22:17 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.