Career Report for Orla Lynagh-shannon
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Orla Lynagh-shannon's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:51 | 6:44 | 14 | 10/2/14 | WCAL #1 | 1 |
| Crystal Springs | 2.95 | 20:47 | 7:03 | 83 | 11/5/14 | WCAL Finals | 1 |
| Golden Gate Park | 2.13 | 15:09 | 7:07 | 13 | 9/20/14 | Lowell Invitational | 1 |
| Toro Park | 3 | 20:27 | 6:49 | 24 | 11/15/14 | Central Coast Section Finals | 2 |
| Track | 0.99 | 6:20 | 6:24 | 30 | 8/29/14 | Time Trial | 1 |
| Westmoor HS | 2.4 | 16:19 | 6:48 | 18 | 9/27/14 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:27 | 6:49 | 11/15/14 | Central Coast Section Finals | Toro Park | 2 |
| 3.1 | 20:51 | 6:44 | 10/2/14 | WCAL #1 | Baylands Park | 1 |
Career Summary
Below is a summary of each season run by Orla Lynagh-shannon.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:57 | 1/1 | 4 | 1.41 |
| St. Ignatius Career | 7 | 6:57 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 31/103 | 0.75 | 20:27 | 6:49 | You ROCK! (LR, PR, DPR) |
| 11/5/14 | WCAL Finals | Crystal Springs | 2.95 | V | 21/47 | 1.26 | 20:47 | 7:03 | |
| 10/2/14 | WCAL #1 | Baylands Park | 3.1 | V | 12/43 | 1.38 | 20:51 | 6:44 | |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | V | 15/102 | 1.17 | 16:19 | 6:48 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 15/250 | 1.41 | 15:09 | 7:07 | You ROCK! (SBP) |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | Fr | 38/206 | 0.87 | 22:14 | 7:25 | |
| 8/29/14 | Time Trial | Track | 0.99 | 6:20 | 6:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 20.00 | 2:27.34 PR | 5:35.26 PR | - |
| 2016 Outdoor | So | 13.00 | 2:29.78 | 5:40.19 | 12:57.16 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Dublin Distance Fiesta | 2:28.34 | 1 | |||
| 4/15/15 | Valley Christian | 2:32.91 | JV | |||
| 5/9/15 | WCAL Trials | 2:30.68 | JV | LR (Δ=2.23,1.5%) | 3 | 6 |
| 5/15/15 | WCAL Finals | 2:27.34 | JV | PR (Δ=1.00,0.7%) SR LR (Δ=3.34,2.2%) |
1 | 10 |
| 3/5/16 | Willow Glen Invitational | 2:33.11 | V | 8 | ||
| 4/13/16 | Sacred Heart Cathedral | 2:31.14 | JV | LR (Δ=1.97,1.3%) LY (Δ=1.77,1.2%) |
||
| 4/20/16 | Bellarmine/Presentation | 2:29.78 | JV | SR (Δ=-2.44,-1.7%) LR (Δ=1.36,0.9%) LY (Δ=3.13,2.0%) |
2 | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/15 | Mitty | 5:44.34c | JV | |||
| 3/25/15 | St. Francis | 5:43.28 | PR (Δ=1.06,0.3%) LR (Δ=1.06,0.3%) |
|||
| 4/1/15 | Serra/Notre Dame | 5:53.68 | JV | |||
| 4/11/15 | Serra Top 7 | 5:50.46 | JV | LR (Δ=3.22,0.9%) | ||
| 4/22/15 | Sacred Heart Cathedral | 5:56.76 | JV | |||
| 5/9/15 | WCAL Trials | 5:35.26 | JV | PR (Δ=8.02,2.3%) SR LR (Δ=21.50,6.0%) |
4 | 4 |
| 2/20/16 | Mile Time Trial | 6:06.30 | ||||
| 3/19/16 | Dublin Distance Fiesta | 6:01.83 | LR (Δ=4.47,1.2%) | 132 | ||
| 4/6/16 | Valley Christian | 5:53.69 | JV | LR (Δ=8.14,2.2%) | 1 | 5 |
| 5/4/16 | Mitty | 5:40.19 | V | SR (Δ=-4.93,-1.5%) LR (Δ=13.50,3.8%) |
4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/15 | St. Francis | 4:28.93 | JV | |||
| 4/22/15 | Sacred Heart Cathedral | 4:39.27 | JV | |||
| 4/6/16 | Valley Christian | 4:36.04c | JV |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/16 | Stanford Invitational | 14:11.34 | V | 32 |