Career Report for Rachel Seidel
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Seidel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 2.75 | 21:16 | 7:44 | 25 | 10/26/12 | Westview vs CCA | 8 |
| Dana Hills HS | 3 | 21:18.7 | 7:06 | 59 | 9/28/13 | Dana Hills Invitational | 3 |
| Guajome Park | 2.75 | 23:08 | 8:25 | 42 | 11/10/12 | NCC League Championships | 1 |
| Kit Carson Park | 1.75 | 14:02.4 | 8:01 | 5 | 9/7/13 | Bronco Roundup | 1 |
| Kit Carson Park | 2 | 16:36.5 | 8:18 | 87 | 9/8/12 | Bronco Roundup | 3 |
| Kit Carson Park | 2.55 | 22:39 | 8:53 | 33 | 10/22/10 | Kit Carson Invitational | 2 |
| Kit Carson Park | 2.75 | 21:40 | 7:53 | 30 | 10/3/13 | Palomar League Cluster #1 | 4 |
| Lindo Lake Park | 1.65 | 13:01 | 7:53 | 42 | 8/31/13 | Vaquero Stampede | 4 |
| Morley Field | 2.1 | 17:21 | 8:16 | 7 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Morley Field | 2.75 | 20:48 | 7:34 | 76 | 9/21/13 | Mt. Carmel/Movin Shoes | 3 |
| Mt. Carmel HS | 2.5 | 20:40 | 8:16 | 13 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| San Dieguito Park | 2.5 | 18:13 | 7:17 | 11 | 10/11/13 | SDUHSD JV Meet | 1 |
| San Dieguito Park | 2.75 | 22:19 | 8:07 | 14 | 10/5/12 | CCA vs Torrey Pines | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:36.5 | 8:18 | 9/8/12 | Bronco Roundup | Kit Carson Park | 3 |
| 3 | 21:18.7 | 7:06 | 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 |
Career Summary
Below is a summary of each season run by Rachel Seidel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 9:07 | 1/1 | 25 | -0.76 |
| So | 8 | 8:50 | 6/7 | 16 | -0.24 |
| Jr | 10 | 8:04 | 4/5 | 14 | 0.07 |
| Sr | 9 | 7:51 | 5/7 | 15 | 0.69 |
| Canyon Crest Career | 33 | 8:23 | 16/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 2.75 | V | 59/66 | -0.40 | 21:45.75 | 7:55 | You ROCK! (LR) |
| 10/25/13 | Jaguar Invitational | Kit Carson Park | 2.75 | JV | 77/163 | -0.07 | 22:21 | 8:08 | |
| 10/11/13 | SDUHSD JV Meet | San Dieguito Park | 2.5 | JV | 15/35 | 0.14 | 18:13 | 7:17 | |
| 10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 2.75 | V | 55/65 | -0.12 | 21:40 | 7:53 | You ROCK! (LR, PR) |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | So | 29/152 | 0.69 | 21:18.7 | 7:06 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 78/140 | -0.03 | 20:48 | 7:34 | You ROCK! (LR, PR) |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 1.75 | JV | 32/68 | 0.25 | 14:02.4 | 8:01 | |
| 8/31/13 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 35/66 | 0.07 | 13:01 | 7:53 | You ROCK! (LY, LR, PR) |
| 8/27/13 | Coach Dan's Challenge | Canyon Crest Academy HS | 2.75 | V | 24:41 | 8:59 | |||
| 11/10/12 | NCC League Championships | Guajome Park | 2.75 | V | 71/72 | -2.93 | 23:08 | 8:25 | |
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 2.5 | V | 34/36 | -0.51 | 20:40 | 8:16 | |
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 2.75 | V | 21/22 | -0.26 | 21:16 | 7:44 | You ROCK! (LY, LR, PR) |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 19/130 | -0.04 | 22:06 | 8:02 | |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 2.75 | V | 22/22 | -0.21 | 21:31 | 7:49 | You ROCK! (LY, LR, PR) |
| 10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 2.75 | JV | 5/11 | 22:19 | 8:07 | ||
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 97/179 | 0.07 | 22:47.3 | 7:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | Jr | 118/135 | -1.21 | 17:21 | 8:16 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 26/61 | -0.55 | 16:36.5 | 8:18 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 151/173 | -0.67 | 13:46 | 8:21 | |
| 10/28/11 | Del Norte vs CCA | Canyon Crest Academy HS | 2.75 | JV | 13/16 | -1.51 | 23:12 | 8:26 | You ROCK! (LR, PR) |
| 10/21/11 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 106/132 | -1.32 | 24:24 | 9:34 | |
| 10/7/11 | Valley Center vs CCA | Canyon Crest Academy HS | 2.75 | JV | 14/18 | -0.94 | 25:18 | 9:12 | You ROCK! (LY, LR) |
| 9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 2.75 | JV | 10/13 | -1.50 | 26:00 | 9:27 | You ROCK! (LY) |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | So | 225/246 | -1.78 | 27:08 | 9:03 | |
| 9/17/11 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 138/179 | -0.70 | 21:53 | 7:57 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Bronco Roundup | Kit Carson Park | 2 | F/S | 31/55 | -1.16 | 17:10.9 | 8:35 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/11 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 47/76 | -0.24 | 13:14 | 8:01 | You ROCK! (LY, LR, PR, SBP) |
| 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 2.75 | JV | 17/24 | -0.95 | 24:02 | 8:44 | You ROCK! (LR, PR) |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 79/138 | -0.76 | 22:39 | 8:53 | You ROCK! (SBP) |
| 10/1/10 | SDA at CCA | Canyon Crest Academy HS | 2.75 | JV | 35/35 | -2.34 | 26:31 | 9:39 | |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 133/172 | -1.23 | 24:27 | 8:53 | |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | Fr | 54/81 | -1.21 | 18:10.2 | 9:05 | |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 63/71 | -1.73 | 15:54 | 9:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.